Current Events > How are your fitness goals coming along ce?

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EnragedSlith 04/15/20 11:31:44 AM #252:	I took up running again and stopped smoking cigs. Going super early or after sundown. Thats the good news. I cant get into calisthenics and I dont have a good place to do them in. Its something Id like to be good at, it just isnt something I know how to wrap my head around in knowing when Im doing well and should feel accomplished. Mostly just feels like flailing around and cardio (which Im already doing), with strength challenges being either pathetically easy or way too difficult to even attempt. And trying to work out for an hour in the small space beside my bed isnt productive. I wish I had a separate room to go to. --- ultimate milf hunter https://imgur.com/lCEdce6 https://imgur.com/2N1Ezia https://imgur.com/ukJ6sPJ https://youtu.be/IDYaHvDiTr4 <cite>EnragedSlith posted [p:937443665] in How are yo... [t:78495359]...</cite> <quote>I took up running again and stopped smoking cigs. Going super early or after sundown. Thats the good news. I cant get into calisthenics and I dont have a good place to do them in. Its something Id like to be good at, it just isnt something I know how to wrap my head around in knowing when Im doing well and should feel accomplished. Mostly just feels like flailing around and cardio (which Im already doing), with strength challenges being either pathetically easy or way too difficult to even attempt. And trying to work out for an hour in the small space beside my bed isnt productive. I wish I had a separate room to go to. </quote> ... Copied to Clipboard!
ReignFury 04/15/20 11:35:03 AM #253:	Ive gained at least 10lb just from the inactivity and diet of shitty long shelf life food. I still train with dumbbells at home but thats it. --- Carole Baskin killed her husband <cite>ReignFury posted [p:937443838] in How are yo... [t:78495359]...</cite> <quote>Ive gained at least 10lb just from the inactivity and diet of shitty long shelf life food. I still train with dumbbells at home but thats it. </quote> ... Copied to Clipboard!
scorpion41 04/15/20 12:06:10 PM #254:	Been on a break from working out. I think I strained something under my left arm, or maybe a pinched a nerve, because theres a burning pain that occurs when I try to lift things a certain way. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:937445364] in How are yo... [t:78495359]...</cite> <quote>Been on a break from working out. I think I strained something under my left arm, or maybe a pinched a nerve, because theres a burning pain that occurs when I try to lift things a certain way. </quote> ... Copied to Clipboard!
#255	Post #255 was unavailable or deleted.
Reis 04/15/20 12:15:05 PM #256:	it's always leg day <cite>Reis posted [p:937445806] in How are yo... [t:78495359]...</cite> <quote>it's always leg day </quote> ... Copied to Clipboard!
ThyCorndog 04/15/20 12:16:30 PM #257:	pull day for me. time to destroy these lats --- https://imgur.com/6cPXvLN https://imgur.com/hVC4i6j <cite>ThyCorndog posted [p:937445883] in How are yo... [t:78495359]...</cite> <quote>pull day for me. time to destroy these lats </quote> ... Copied to Clipboard!
alimajor 04/15/20 1:29:39 PM #258:	Jiek_Fafn posted... Not bad Personally, I'd throw some calf raises in there and change your regular crunches to bicycle crunches to hit your abs a little more evenly. My chest also tends to look better if I mix up my push ups between standard/incline/decline. Like day 1 incline, day 2 decline, etc. Same with dips if you're able. Once a week, I do the type where you lean forward some to target other muscles. These variations help with different stabilizing muscles. You'll have an overall stronger core. Speaking of, maybe some planks in there too. Possibly knock it down to 3 sets if you're adding all of this if you're too pooped. Maybe just for some exercises. Cool! thanks for the advice. I'll admit, the crunches were a soft attempt at getting some rest so I'll switch those up with bicycle crunches and throw in some planks too for core. I'll also throw in the calf raises too. Anyone got a reputable site thats still selling kettle bells? I'm looking on Ebay but I cant pull the trigger on anything that I see because I'm worried about getting scammed <cite>alimajor posted [p:937450095] in How are yo... [t:78495359]...</cite> <quote>Jiek_Fafn posted... </cite> <quote>Not bad Personally, I'd throw some calf raises in there and change your regular crunches to bicycle crunches to hit your abs a little more evenly. My chest also tends to look better if I mix up my push ups between standard/incline/decline. Like day 1 incline, day 2 decline, etc. Same with dips if you're able. Once a week, I do the type where you lean forward some to target other muscles. These variations help with different stabilizing muscles. You'll have an overall stronger core. Speaking of, maybe some planks in there too. Possibly knock it down to 3 sets if you're adding all of this if you're too pooped. Maybe just for some exercises.</quote> Cool! thanks for the advice. I'll admit, the crunches were a soft attempt at getting some rest so I'll switch those up with bicycle crunches and throw in some planks too for core. I'll also throw in the calf raises too. Anyone got a reputable site thats still selling kettle bells? I'm looking on Ebay but I cant pull the trigger on anything that I see because I'm worried about getting scammed </quote> ... Copied to Clipboard!
Balrog0 04/15/20 7:16:23 PM #259:	7.41 miles on the bike today, gonna have a couple natty lights tonight --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937472119] in How are yo... [t:78495359]...</cite> <quote>7.41 miles on the bike today, gonna have a couple natty lights tonight </quote> ... Copied to Clipboard!
mustachedmystic 04/15/20 7:51:07 PM #260:	I walked 30 miles today, gonna sleep well tonight. --- The Parasite has his eye on Rapture, keep your eye on The Parasite! <cite>mustachedmystic posted [p:937474140] in How are yo... [t:78495359]...</cite> <quote>I walked 30 miles today, gonna sleep well tonight. </quote> ... Copied to Clipboard!
Balrog0 04/16/20 9:50:32 AM #261:	Weighed in at 166.2 this morning, down 1-2 pounds from last week so basically on track --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937504179] in How are yo... [t:78495359]...</cite> <quote>Weighed in at 166.2 this morning, down 1-2 pounds from last week so basically on track </quote> ... Copied to Clipboard!
TheGoldenEel 04/16/20 11:52:05 AM #262:	Im at 149.5 for the second day in a row so nice to have my shirts be fitting properly again. weight loss has slowed with quarantine but Im also definitely noticing a gain in terms of muscle just want to lose these love handles... --- The words of The Golden Eel have been revealed... Games: http://backloggery.com/wrldindstries302 \\ Music: http://www.last.fm/user/DrMorberg/ <cite>TheGoldenEel posted [p:937509599] in How are yo... [t:78495359]...</cite> <quote>Im at 149.5 for the second day in a row so nice to have my shirts be fitting properly again. weight loss has slowed with quarantine but Im also definitely noticing a gain in terms of muscle just want to lose these love handles... </quote> ... Copied to Clipboard!
Balrog0 04/16/20 6:07:36 PM #263:	Still not getting all these chinups in in a reasonable amount of time, but better than last week. Got 35/50 --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937531534] in How are yo... [t:78495359]...</cite> <quote>Still not getting all these chinups in in a reasonable amount of time, but better than last week. Got 35/50 </quote> ... Copied to Clipboard!
Balrog0 04/16/20 9:41:23 PM #264:	TheGoldenEel posted... Im at 149.5 for the second day in a row so nice to have my shirts be fitting properly again. weight loss has slowed with quarantine but Im also definitely noticing a gain in terms of muscle just want to lose these love handles... Yeah I don't even know how much more I need to lose but my shirts are def fitting better. I'm too scared to try certain pants lololol --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937543719] in How are yo... [t:78495359]...</cite> <quote>TheGoldenEel posted... </cite> <quote>Im at 149.5 for the second day in a row so nice to have my shirts be fitting properly again. weight loss has slowed with quarantine but Im also definitely noticing a gain in terms of muscle just want to lose these love handles...</quote> Yeah I don't even know how much more I need to lose but my shirts are def fitting better. I'm too scared to try certain pants lololol </quote> ... Copied to Clipboard!
BreezyExcursion 04/17/20 2:57:33 PM #265:	decided to be a jackass yesterday and grab a strava CR around an apartment complex. nothing special, rest of yesterday's run was around 8:00 pace. --- gm <cite>BreezyExcursion posted [p:937583542] in How are yo... [t:78495359]...</cite> <quote>decided to be a jackass yesterday and grab a strava CR around an apartment complex. nothing special, rest of yesterday's run was around 8:00 pace. </quote> ... Copied to Clipboard!
LameFAQs 04/17/20 3:06:01 PM #266:	My weight loss journey started February of 2019. I started off at 320 pounds and the worst shape of my life. Over the next year, I lost over 140 pounds and got down to 175 at my lowest. Since this pandemic, my diet has been shit and my weight has gradually been going back up :( Im still finding time to get 30 minutes of cardio in a day, but my weight training has been nonexistent since the gyms closed. Ive gotten back up 185 which is depressing as hell. I have like no motivation to have a clean diet being inside 24/7 <cite>LameFAQs posted [p:937584038] in How are yo... [t:78495359]...</cite> <quote>My weight loss journey started February of 2019. I started off at 320 pounds and the worst shape of my life. Over the next year, I lost over 140 pounds and got down to 175 at my lowest. Since this pandemic, my diet has been shit and my weight has gradually been going back up :( Im still finding time to get 30 minutes of cardio in a day, but my weight training has been nonexistent since the gyms closed. Ive gotten back up 185 which is depressing as hell. I have like no motivation to have a clean diet being inside 24/7 </quote> ... Copied to Clipboard!
Balrog0 04/17/20 6:22:14 PM #267:	LameFAQs posted... My weight loss journey started February of 2019. I started off at 320 pounds and the worst shape of my life. Over the next year, I lost over 140 pounds and got down to 175 at my lowest. Since this pandemic, my diet has been shit and my weight has gradually been going back up :( Im still finding time to get 30 minutes of cardio in a day, but my weight training has been nonexistent since the gyms closed. Ive gotten back up 185 which is depressing as hell. I have like no motivation to have a clean diet being inside 24/7 Good luck man! I've struggled with my weight for my whole life, myself. The saddest thing is that i worked pretty hard to get into shape after highschool and I stayed pretty healthy for several years. But over the last several years I've let myself go and I've pretty much regressed entirely until now --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937595750] in How are yo... [t:78495359]...</cite> <quote>LameFAQs posted... </cite> <quote>My weight loss journey started February of 2019. I started off at 320 pounds and the worst shape of my life. Over the next year, I lost over 140 pounds and got down to 175 at my lowest. Since this pandemic, my diet has been shit and my weight has gradually been going back up :( Im still finding time to get 30 minutes of cardio in a day, but my weight training has been nonexistent since the gyms closed. Ive gotten back up 185 which is depressing as hell. I have like no motivation to have a clean diet being inside 24/7</quote> Good luck man! I've struggled with my weight for my whole life, myself. The saddest thing is that i worked pretty hard to get into shape after highschool and I stayed pretty healthy for several years. But over the last several years I've let myself go and I've pretty much regressed entirely until now </quote> ... Copied to Clipboard!
BreezyExcursion 04/17/20 9:18:03 PM #268:	quality run today --- gm <cite>BreezyExcursion posted [p:937606572] in How are yo... [t:78495359]...</cite> <quote>quality run today </quote> ... Copied to Clipboard!
LameFAQs 04/18/20 12:14:45 PM #269:	Balrog0 posted... Good luck man! I've struggled with my weight for my whole life, myself. The saddest thing is that i worked pretty hard to get into shape after highschool and I stayed pretty healthy for several years. But over the last several years I've let myself go and I've pretty much regressed entirely until now Thanks man. Yeah same here. Ive been heavier my entire life, always got made fun of my entire childhood for being the fat kid. But after high school, I lost all of my weight and by 21 I was in the best shape of my life. Then when I was 23 I got in a relationship and it all went to shit. Stopped working out and ate like shit. 5 years later we broke up and thats what motivated me to get back in shape. It really is a mental thing. And food, for me, is an addiction. People always talk about drugs and alcohol as an addiction but never mention junk food... its a real thing. And its something Ive always struggled with. <cite>LameFAQs posted [p:937635273] in How are yo... [t:78495359]...</cite> <quote>Balrog0 posted... </cite> <quote>Good luck man! I've struggled with my weight for my whole life, myself. The saddest thing is that i worked pretty hard to get into shape after highschool and I stayed pretty healthy for several years. But over the last several years I've let myself go and I've pretty much regressed entirely until now</quote> Thanks man. Yeah same here. Ive been heavier my entire life, always got made fun of my entire childhood for being the fat kid. But after high school, I lost all of my weight and by 21 I was in the best shape of my life. Then when I was 23 I got in a relationship and it all went to shit. Stopped working out and ate like shit. 5 years later we broke up and thats what motivated me to get back in shape. It really is a mental thing. And food, for me, is an addiction. People always talk about drugs and alcohol as an addiction but never mention junk food... its a real thing. And its something Ive always struggled with. </quote> ... Copied to Clipboard!
rodu_jr 04/18/20 4:51:48 PM #270:	push ups with resistance bands are actually really good, I think I will keep them around when the gyms open back up. <cite>rodu_jr posted [p:937649034] in How are yo... [t:78495359]...</cite> <quote>push ups with resistance bands are actually really good, I think I will keep them around when the gyms open back up. </quote> ... Copied to Clipboard!
So_Hajile 04/18/20 5:15:49 PM #271:	LameFAQs posted... My weight loss journey started February of 2019. I started off at 320 pounds and the worst shape of my life. Over the next year, I lost over 140 pounds and got down to 175 at my lowest. Since this pandemic, my diet has been shit and my weight has gradually been going back up :( Im still finding time to get 30 minutes of cardio in a day, but my weight training has been nonexistent since the gyms closed. Ive gotten back up 185 which is depressing as hell. I have like no motivation to have a clean diet being inside 24/7 One thing that has helped me is reading topics like this and weight loss topics on reddit. If I'm constantly reminded about it, it changes my mentality and keeps me on track. --- Reading up on the Bat-Family: https://bit.ly/2Us5RhG <cite>So_Hajile posted [p:937650200] in How are yo... [t:78495359]...</cite> <quote>LameFAQs posted... </cite> <quote>My weight loss journey started February of 2019. I started off at 320 pounds and the worst shape of my life. Over the next year, I lost over 140 pounds and got down to 175 at my lowest. Since this pandemic, my diet has been shit and my weight has gradually been going back up :( Im still finding time to get 30 minutes of cardio in a day, but my weight training has been nonexistent since the gyms closed. Ive gotten back up 185 which is depressing as hell. I have like no motivation to have a clean diet being inside 24/7</quote> One thing that has helped me is reading topics like this and weight loss topics on reddit. If I'm constantly reminded about it, it changes my mentality and keeps me on track. </quote> ... Copied to Clipboard!
Balrog0 04/18/20 6:55:59 PM #272:	So_Hajile posted... One thing that has helped me is reading topics like this and weight loss topics on reddit. If I'm constantly reminded about it, it changes my mentality and keeps me on track. Yeah it's definitely something you gotta think about each day at least for me. Not to say I'm always on top of my diet or exercise day in and day out (as you can see by this topic) but keeping it in the larger context helps to stay motivated Had a good day today. I'm definitely preferring 531 for beginners to the routine I was doing before, although I'm still figuring out the accessories I want to run with it --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937655180] in How are yo... [t:78495359]...</cite> <quote>So_Hajile posted... </cite> <quote>One thing that has helped me is reading topics like this and weight loss topics on reddit. If I'm constantly reminded about it, it changes my mentality and keeps me on track.</quote> Yeah it's definitely something you gotta think about each day at least for me. Not to say I'm always on top of my diet or exercise day in and day out (as you can see by this topic) but keeping it in the larger context helps to stay motivated Had a good day today. I'm definitely preferring 531 for beginners to the routine I was doing before, although I'm still figuring out the accessories I want to run with it </quote> ... Copied to Clipboard!
Reis 04/18/20 8:01:00 PM #273:	did shoulder/triceps today now for some chicken, with red beans and spinach <cite>Reis posted [p:937658536] in How are yo... [t:78495359]...</cite> <quote>did shoulder/triceps today now for some chicken, with red beans and spinach </quote> ... Copied to Clipboard!
solosnake 04/18/20 8:06:10 PM #274:	Whats a good routine to stay healthy and get in shape with no gym or weights or anything? Is a sit up/push up/ squat routine enough? Anyone got some recommendations? --- "We would have no NBA possibly if they got rid of all the flopping." ~ Dwyane Wade https://imgur.com/MYYEIx5 https://imgur.com/WGE12ef <cite>solosnake posted [p:937658830] in How are yo... [t:78495359]...</cite> <quote>Whats a good routine to stay healthy and get in shape with no gym or weights or anything? Is a sit up/push up/ squat routine enough? Anyone got some recommendations? </quote> ... Copied to Clipboard!
s0nicfan 04/18/20 8:08:21 PM #275:	solosnake posted... Whats a good routine to stay healthy and get in shape with no gym or weights or anything? Is a sit up/push up/ squat routine enough? Anyone got some recommendations? The routine below can be done without any gym equipment at all and is a great workout if you do it for multiple sets. I would highly recommend this channel in general, and he has one other video about how to create makeshift gym equipment using things like backpacks, water bottles, Etc that you can use to have a few more options. https://www.youtube.com/watch?v=vc1E5CfRfos --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:937658945] in How are yo... [t:78495359]...</cite> <quote>solosnake posted... </cite> <quote>Whats a good routine to stay healthy and get in shape with no gym or weights or anything? Is a sit up/push up/ squat routine enough? Anyone got some recommendations?</quote> The routine below can be done without any gym equipment at all and is a great workout if you do it for multiple sets. I would highly recommend this channel in general, and he has one other video about how to create makeshift gym equipment using things like backpacks, water bottles, Etc that you can use to have a few more options. https://www.youtube.com/watch?v=vc1E5CfRfos </quote> ... Copied to Clipboard!
BreezyExcursion 04/19/20 10:29:37 AM #276:	ordered an indoor bike trainer to try out zwift yesterday. hope it shows up before next weekend. --- gm <cite>BreezyExcursion posted [p:937686644] in How are yo... [t:78495359]...</cite> <quote>ordered an indoor bike trainer to try out zwift yesterday. hope it shows up before next weekend. </quote> ... Copied to Clipboard!
Balrog0 04/19/20 11:15:37 AM #277:	Also check these out @solosnake https://thefitness.wiki/routines/strength-training-muscle-building/#Bodyweight_/_Home_/_Minimal_Equipment_Routines --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937688419] in How are yo... [t:78495359]...</cite> <quote>Also check these out @solosnake https://thefitness.wiki/routines/strength-training-muscle-building/#Bodyweight_/_Home_/_Minimal_Equipment_Routines </quote> ... Copied to Clipboard!
Balrog0 04/19/20 2:08:22 PM #278:	I dunno if it's a particularly good idea (probably not) but I'm starting to think about what I want my goal to be after I'm done getting less fat. I'm not that interested in being really strong or being more muscular for their own sake. Maybe I'll try to dunk a basketball lol --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937697143] in How are yo... [t:78495359]...</cite> <quote>I dunno if it's a particularly good idea (probably not) but I'm starting to think about what I want my goal to be after I'm done getting less fat. I'm not that interested in being really strong or being more muscular for their own sake. Maybe I'll try to dunk a basketball lol </quote> ... Copied to Clipboard!
Reis 04/19/20 3:19:26 PM #279:	welp, its leg day boiz <cite>Reis posted [p:937701014] in How are yo... [t:78495359]...</cite> <quote>welp, its leg day boiz </quote> ... Copied to Clipboard!
Payzmaykr 04/19/20 3:23:03 PM #280:	Im basically where I left off before the virus. On one hand, Im unhappy that I cant exercise. On the other hand, I managed to not gain a bunch of weight even though Ive eaten pounds of pizza and chocolate. --- Member of The Fam <cite>Payzmaykr posted [p:937701239] in How are yo... [t:78495359]...</cite> <quote>Im basically where I left off before the virus. On one hand, Im unhappy that I cant exercise. On the other hand, I managed to not gain a bunch of weight even though Ive eaten pounds of pizza and chocolate. </quote> ... Copied to Clipboard!
s0nicfan 04/19/20 3:26:27 PM #281:	Balrog0 posted... I dunno if it's a particularly good idea (probably not) but I'm starting to think about what I want my goal to be after I'm done getting less fat. I'm not that interested in being really strong or being more muscular for their own sake. Maybe I'll try to dunk a basketball lol Consider focusing on flexibility next. In particular, leg flexibility has a significant impact on lower back strain and can go a long way towards improving posture and reducing the risk of injury. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:937701460] in How are yo... [t:78495359]...</cite> <quote>Balrog0 posted... </cite> <quote>I dunno if it's a particularly good idea (probably not) but I'm starting to think about what I want my goal to be after I'm done getting less fat. I'm not that interested in being really strong or being more muscular for their own sake. Maybe I'll try to dunk a basketball lol</quote> Consider focusing on flexibility next. In particular, leg flexibility has a significant impact on lower back strain and can go a long way towards improving posture and reducing the risk of injury. </quote> ... Copied to Clipboard!
P4wn4g3 04/19/20 4:55:05 PM #282:	Once we all start starving from lack of proper nourishment we will start losing weight again, don't worry guys --- 7D ChessMaster of Dark Aether https://www.gamefaqs.com/boards/851-dark-aether <cite>P4wn4g3 posted [p:937706216] in How are yo... [t:78495359]...</cite> <quote>Once we all start starving from lack of proper nourishment we will start losing weight again, don't worry guys </quote> ... Copied to Clipboard!
Balrog0 04/19/20 5:06:57 PM #283:	s0nicfan posted... Consider focusing on flexibility next. In particular, leg flexibility has a significant impact on lower back strain and can go a long way towards improving posture and reducing the risk of injury. I bet there are some flexibility programs out there but I've never looked into them. Guess I'll do that --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937706822] in How are yo... [t:78495359]...</cite> <quote>s0nicfan posted... </cite> <quote>Consider focusing on flexibility next. In particular, leg flexibility has a significant impact on lower back strain and can go a long way towards improving posture and reducing the risk of injury.</quote> I bet there are some flexibility programs out there but I've never looked into them. Guess I'll do that </quote> ... Copied to Clipboard!
Balrog0 04/20/20 10:45:23 AM #284:	Its my not doin shit day today. Man its gonna be sweet --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937746734] in How are yo... [t:78495359]...</cite> <quote>Its my not doin shit day today. Man its gonna be sweet </quote> ... Copied to Clipboard!
emblem boy 04/20/20 1:44:49 PM #285:	Had a birthday weekend of horrible food eating. Back to the grind --- Pitter-patter, let's get at 'er <cite>emblem boy posted [p:937756259] in How are yo... [t:78495359]...</cite> <quote>Had a birthday weekend of horrible food eating. Back to the grind</quote> ... Copied to Clipboard!
Lunar_Savage 04/20/20 1:50:48 PM #286:	Balrog0 posted... I bet there are some flexibility programs out there but I've never looked into them. Guess I'll do that I second the flexibility motion. Keeping limber is important, imo. Also, I'm in week 2 of lifting using my dumbbells. I'm glad to report that today I made progress with my triceps a little. I improved from 2-3 reps on each arm to a solid 5 on each for all 3 sets. The rest have simply stopped being sore and endurance is kicking in. I need to work on the breathing part. The wide rows made me a little light headed, easy enough to fix though. Overall starting week two, I'm satisfied with what little I've accomplished. --- Number of Mega Cookies given: (::::) 30 Tips top hat, adjusts monocle, and walks away with a cane. And yes, that IS Mr. Peanut laying unconscious on the curb <cite>Lunar_Savage posted [p:937756579] in How are yo... [t:78495359]...</cite> <quote>Balrog0 posted... </cite> <quote>I bet there are some flexibility programs out there but I've never looked into them. Guess I'll do that</quote> I second the flexibility motion. Keeping limber is important, imo. Also, I'm in week 2 of lifting using my dumbbells. I'm glad to report that today I made progress with my triceps a little. I improved from 2-3 reps on each arm to a solid 5 on each for all 3 sets. The rest have simply stopped being sore and endurance is kicking in. I need to work on the breathing part. The wide rows made me a little light headed, easy enough to fix though. Overall starting week two, I'm satisfied with what little I've accomplished. </quote> ... Copied to Clipboard!
Romes187 04/20/20 1:51:39 PM #287:	Been getting it done every day for a few weeks now and seeing good results <cite>Romes187 posted [p:937756635] in How are yo... [t:78495359]...</cite> <quote>Been getting it done every day for a few weeks now and seeing good results </quote> ... Copied to Clipboard!
NotYou 04/20/20 2:29:11 PM #288:	I've started putting some weights in a backpack to up the weight of my push-ups and chin-ups. Got around 16 pounds in it so far, and I can do around 18 push-ups and 12 chin-ups. Going to keep pushing the weight up and take it off in like a month and see if I've made any progress on my previous bests. <cite>NotYou posted [p:937758833] in How are yo... [t:78495359]...</cite> <quote>I've started putting some weights in a backpack to up the weight of my push-ups and chin-ups. Got around 16 pounds in it so far, and I can do around 18 push-ups and 12 chin-ups. Going to keep pushing the weight up and take it off in like a month and see if I've made any progress on my previous bests. </quote> ... Copied to Clipboard!
scorpion41 04/20/20 2:31:45 PM #289:	I need to get some rope to do pull-ups on my tree with. Most everything around the house isnt strong enough to support me --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:937758996] in How are yo... [t:78495359]...</cite> <quote>I need to get some rope to do pull-ups on my tree with. Most everything around the house isnt strong enough to support me </quote> ... Copied to Clipboard!
NotYou 04/20/20 2:36:21 PM #290:	scorpion41 posted... I need to get some rope to do pull-ups on my tree with. Most everything around the house isnt strong enough to support me I got my bar from my dad who found it at a yard sale or something. Love it when things come together. And I also started using some larger-diameter weights for my deadlifts to raise the bar a couple inches, and it is much easier on my back. Thanks for the suggestion. <cite>NotYou posted [p:937759257] in How are yo... [t:78495359]...</cite> <quote>scorpion41 posted... </cite> <quote>I need to get some rope to do pull-ups on my tree with. Most everything around the house isnt strong enough to support me</quote>I got my bar from my dad who found it at a yard sale or something. Love it when things come together. And I also started using some larger-diameter weights for my deadlifts to raise the bar a couple inches, and it is much easier on my back. Thanks for the suggestion. </quote> ... Copied to Clipboard!
Balrog0 04/20/20 2:45:02 PM #291:	Heck yeah man glad this topic was useful for something lol I know I'm kinda beating a dead horse and rubbing it in at this point but I'm real glad I have home equipment. My biggest challenge exercise-wise has been figuring out how to do face pulls, but my mother in law gave me bands I can use that fixed that problem --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937759768] in How are yo... [t:78495359]...</cite> <quote>Heck yeah man glad this topic was useful for something lol I know I'm kinda beating a dead horse and rubbing it in at this point but I'm real glad I have home equipment. My biggest challenge exercise-wise has been figuring out how to do face pulls, but my mother in law gave me bands I can use that fixed that problem </quote> ... Copied to Clipboard!
scorpion41 04/20/20 7:57:39 PM #292:	NotYou posted... I got my bar from my dad who found it at a yard sale or something. Love it when things come together. And I also started using some larger-diameter weights for my deadlifts to raise the bar a couple inches, and it is much easier on my back. Thanks for the suggestion. Glad to hear it helped. Doing deficits definitely has its benefits, so dont not do what you did before. Just dont go as heavy with those. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:937776881] in How are yo... [t:78495359]...</cite> <quote>NotYou posted... </cite> <quote>I got my bar from my dad who found it at a yard sale or something. Love it when things come together. And I also started using some larger-diameter weights for my deadlifts to raise the bar a couple inches, and it is much easier on my back. Thanks for the suggestion.</quote> Glad to hear it helped. Doing deficits definitely has its benefits, so dont not do what you did before. Just dont go as heavy with those. </quote> ... Copied to Clipboard!
Harpie 04/20/20 8:21:32 PM #293:	Day 1 of working out at home completed My goal is to at least hit two weeks. Its not gonna be easy, I can already tell Ill be sore tomorrow >.> --- no <cite>Harpie posted [p:937778274] in How are yo... [t:78495359]...</cite> <quote>Day 1 of working out at home completed My goal is to at least hit two weeks. Its not gonna be easy, I can already tell Ill be sore tomorrow >.> </quote> ... Copied to Clipboard!
scorpion41 04/20/20 10:36:13 PM #295:	Harpie posted... Day 1 of working out at home completed My goal is to at least hit two weeks. Its not gonna be easy, I can already tell Ill be sore tomorrow >.> --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:937785571] in How are yo... [t:78495359]...</cite> <quote>Harpie posted... </cite> <quote>Day 1 of working out at home completed My goal is to at least hit two weeks. Its not gonna be easy, I can already tell Ill be sore tomorrow >.></quote> </quote> ... Copied to Clipboard!
mustachedmystic 04/21/20 8:31:36 AM #296:	I wore a hole in my running shoes, and my other shoes are wearing into the back of my heels. So I cannot go out. --- The Parasite has his eye on Rapture, keep your eye on The Parasite! <cite>mustachedmystic posted [p:937804011] in How are yo... [t:78495359]...</cite> <quote>I wore a hole in my running shoes, and my other shoes are wearing into the back of my heels. So I cannot go out. </quote> ... Copied to Clipboard!
Balrog0 04/21/20 8:41:54 AM #297:	Dang dude. I never wear shoes anymore --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937804320] in How are yo... [t:78495359]...</cite> <quote>Dang dude. I never wear shoes anymore </quote> ... Copied to Clipboard!
ThyCorndog 04/21/20 9:19:08 AM #298:	200 pushups yesterday. My chesticles are devastated --- https://imgur.com/6cPXvLN https://imgur.com/hVC4i6j <cite>ThyCorndog posted [p:937805623] in How are yo... [t:78495359]...</cite> <quote>200 pushups yesterday. My chesticles are devastated </quote> ... Copied to Clipboard!
Balrog0 04/21/20 4:25:59 PM #299:	I legit took a nap after my workout today --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937828642] in How are yo... [t:78495359]...</cite> <quote>I legit took a nap after my workout today </quote> ... Copied to Clipboard!
Reis 04/21/20 4:33:18 PM #300:	rest day today for me, feeling way more energetic throughout the day now that I restarted regular exercise was feeling pretty shitty being so sedantary at the start of quarantine <cite>Reis posted [p:937829052] in How are yo... [t:78495359]...</cite> <quote>rest day today for me, feeling way more energetic throughout the day now that I restarted regular exercise was feeling pretty shitty being so sedantary at the start of quarantine </quote> ... Copied to Clipboard!
Harpie 04/21/20 8:19:48 PM #301:	Day 2 of home workouts are done. I wasnt able to finish some of the sets because Im still sore from yesterday but at least I did them Tomorrow will be much harder, since the program Im following is adding an additional 20 minutes on top of what Im already doing rip ThyCorndog posted... 200 pushups yesterday. My chesticles are devastated Wow thats seriously impressive --- no <cite>Harpie posted [p:937842381] in How are yo... [t:78495359]...</cite> <quote>Day 2 of home workouts are done. I wasnt able to finish some of the sets because Im still sore from yesterday but at least I did them Tomorrow will be much harder, since the program Im following is adding an additional 20 minutes on top of what Im already doing rip ThyCorndog posted... </cite> <quote>200 pushups yesterday. My chesticles are devastated</quote>Wow thats seriously impressive </quote> ... Copied to Clipboard!
BreezyExcursion 04/21/20 8:22:12 PM #302:	8 miles yesterday, 6 miles today. think i have been running at a slow enough pace to not need a day off tomorrow? let's see. --- gm <cite>BreezyExcursion posted [p:937842521] in How are yo... [t:78495359]...</cite> <quote>8 miles yesterday, 6 miles today. think i have been running at a slow enough pace to not need a day off tomorrow? let's see. </quote> ... Copied to Clipboard!
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Current Events > How are your fitness goals coming along ce? (+) Yeah! (+)

Current Events > How are your fitness goals coming along ce?