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TopicHow are your fitness goals coming along ce?
s0nicfan
04/19/20 3:26:27 PM
#281:


Balrog0 posted...
I dunno if it's a particularly good idea (probably not) but I'm starting to think about what I want my goal to be after I'm done getting less fat. I'm not that interested in being really strong or being more muscular for their own sake. Maybe I'll try to dunk a basketball lol

Consider focusing on flexibility next. In particular, leg flexibility has a significant impact on lower back strain and can go a long way towards improving posture and reducing the risk of injury.

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