LogFAQs > #937450095

Jiek_Fafn posted...

Not bad
Personally, I'd throw some calf raises in there and change your regular crunches to bicycle crunches to hit your abs a little more evenly. My chest also tends to look better if I mix up my push ups between standard/incline/decline. Like day 1 incline, day 2 decline, etc. Same with dips if you're able. Once a week, I do the type where you lean forward some to target other muscles. These variations help with different stabilizing muscles. You'll have an overall stronger core. Speaking of, maybe some planks in there too. Possibly knock it down to 3 sets if you're adding all of this if you're too pooped. Maybe just for some exercises.

Cool! thanks for the advice. I'll admit, the crunches were a soft attempt at getting some rest so I'll switch those up with bicycle crunches and throw in some planks too for core. I'll also throw in the calf raises too.

Anyone got a reputable site thats still selling kettle bells? I'm looking on Ebay but I cant pull the trigger on anything that I see because I'm worried about getting scammed