LogFAQs > #937658945

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Topic	How are your fitness goals coming along ce?
s0nicfan 04/18/20 8:08:21 PM #275:	solosnake posted... Whats a good routine to stay healthy and get in shape with no gym or weights or anything? Is a sit up/push up/ squat routine enough? Anyone got some recommendations? The routine below can be done without any gym equipment at all and is a great workout if you do it for multiple sets. I would highly recommend this channel in general, and he has one other video about how to create makeshift gym equipment using things like backpacks, water bottles, Etc that you can use to have a few more options. https://www.youtube.com/watch?v=vc1E5CfRfos --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:937658945] in How are yo... [t:78495359]...</cite> <quote>solosnake posted... </cite> <quote>Whats a good routine to stay healthy and get in shape with no gym or weights or anything? Is a sit up/push up/ squat routine enough? Anyone got some recommendations?</quote> The routine below can be done without any gym equipment at all and is a great workout if you do it for multiple sets. I would highly recommend this channel in general, and he has one other video about how to create makeshift gym equipment using things like backpacks, water bottles, Etc that you can use to have a few more options. https://www.youtube.com/watch?v=vc1E5CfRfos --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz</quote> ... Copied to Clipboard!
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