Current Events > How are your fitness goals coming along ce?

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Balrog0 04/05/20 7:40:48 PM #151:	Aeriis posted... Yeah! While maintaining social distancing, of course. That's really good! faster than me for sure lol Well it's an indoor bike, I'm sure I'd do way worse irl How long does 10 miles normally take you? --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936847336] in How are yo... [t:78495359]...</cite> <quote>Aeriis posted... </cite> <quote>Yeah! While maintaining social distancing, of course. That's really good! faster than me for sure lol</quote> Well it's an indoor bike, I'm sure I'd do way worse irl How long does 10 miles normally take you? </quote> ... Copied to Clipboard!
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BreezyExcursion 04/05/20 9:20:40 PM #154:	5mi @ 8:30 easy effort praying 4 no knee pain tmrw. --- gm <cite>BreezyExcursion posted [p:936853598] in How are yo... [t:78495359]...</cite> <quote>5mi @ 8:30 easy effort praying 4 no knee pain tmrw. </quote> ... Copied to Clipboard!
Balrog0 04/05/20 11:27:02 PM #155:	Ive been doing really well for days but today I had onion rings and nachos --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936860996] in How are yo... [t:78495359]...</cite> <quote>Ive been doing really well for days but today I had onion rings and nachos </quote> ... Copied to Clipboard!
Jiek_Fafn 04/06/20 1:21:21 PM #156:	I'm used to relying on my weight to tell if I'm making progress but I'm having to use my progress pics instead. I'm on creatine for the first time in years so I've put on water weight but not losing/gaining anything since like that first day. My tummy is going away nicely and I'm toning up a bit. This is the best shot at having a six pack at over 180lbs that I've ever had. The last time I had that I was like 160. Progress by numbers: 2 1/2 lbs increase on my dumbbell press lol I'm up to 2 hours a day on the elliptical and an hour on the row machine. Honestly, I think I'll top out there. I'm spending damn near all day working out/recovering now. I wish I could go harder instead of longer but history has taught me that's a good way to injure myself. --- PSN: Jiek <cite>Jiek_Fafn posted [p:936888701] in How are yo... [t:78495359]...</cite> <quote>I'm used to relying on my weight to tell if I'm making progress but I'm having to use my progress pics instead. I'm on creatine for the first time in years so I've put on water weight but not losing/gaining anything since like that first day. My tummy is going away nicely and I'm toning up a bit. This is the best shot at having a six pack at over 180lbs that I've ever had. The last time I had that I was like 160. Progress by numbers: 2 1/2 lbs increase on my dumbbell press lol I'm up to 2 hours a day on the elliptical and an hour on the row machine. Honestly, I think I'll top out there. I'm spending damn near all day working out/recovering now. I wish I could go harder instead of longer but history has taught me that's a good way to injure myself. </quote> ... Copied to Clipboard!
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NotYou 04/06/20 1:27:31 PM #158:	Jiek_Fafn posted... I'm up to 2 hours a day on the elliptical and an hour on the row machine. Bro, you sure that's creatine and not meth? <cite>NotYou posted [p:936889068] in How are yo... [t:78495359]...</cite> <quote>Jiek_Fafn posted... </cite> <quote>I'm up to 2 hours a day on the elliptical and an hour on the row machine.</quote>Bro, you sure that's creatine and not meth? </quote> ... Copied to Clipboard!
Balrog0 04/06/20 1:45:42 PM #159:	It's weird, I've been almost neurotic about tracking my progress. I take it way more seriously than my actual fitness even. I have monthly pics and spreadsheets with my weight, distance, lifts. But like I said it's obvious from looking at the scatterplot that I didn't do much for about a month --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936890138] in How are yo... [t:78495359]...</cite> <quote>It's weird, I've been almost neurotic about tracking my progress. I take it way more seriously than my actual fitness even. I have monthly pics and spreadsheets with my weight, distance, lifts. But like I said it's obvious from looking at the scatterplot that I didn't do much for about a month </quote> ... Copied to Clipboard!
Jiek_Fafn 04/06/20 1:47:38 PM #160:	NotYou posted... Bro, you sure that's creatine and not meth? I'm doing like 10 minute miles on that elliptical. I'm not exactly breaking any speed records. My resistance settings dont work on it, so I'm at the default one. Also, I sleep like 10+ hours a day now. --- PSN: Jiek <cite>Jiek_Fafn posted [p:936890254] in How are yo... [t:78495359]...</cite> <quote>NotYou posted... </cite> <quote>Bro, you sure that's creatine and not meth?</quote>I'm doing like 10 minute miles on that elliptical. I'm not exactly breaking any speed records. My resistance settings dont work on it, so I'm at the default one. Also, I sleep like 10+ hours a day now. </quote> ... Copied to Clipboard!
BreezyExcursion 04/06/20 9:42:11 PM #161:	have had a few days of no knee pain, but i can tell there is some weakness and that it could come back if i'm not careful. experimenting with 2 runs per day, and seeing if my knee likes this more than 7+ miles all at once. 5mi @ 7:30 2.5mi @ 9:24 one immediate advantage i notice about doubling is that i can mentally compartmentalize the day better. like pre-injury if i wanted to do a 7 mile day with a 5 mile tempo, i would end up hammering the 2 easy miles anyway. this should be a good way to up my mileage without hurting myself because i'm too stupid to run an hour without hurting myself. --- gm <cite>BreezyExcursion posted [p:936917376] in How are yo... [t:78495359]...</cite> <quote>have had a few days of no knee pain, but i can tell there is some weakness and that it could come back if i'm not careful. experimenting with 2 runs per day, and seeing if my knee likes this more than 7+ miles all at once. 5mi @ 7:30 2.5mi @ 9:24 one immediate advantage i notice about doubling is that i can mentally compartmentalize the day better. like pre-injury if i wanted to do a 7 mile day with a 5 mile tempo, i would end up hammering the 2 easy miles anyway. this should be a good way to up my mileage without hurting myself because i'm too stupid to run an hour without hurting myself. </quote> ... Copied to Clipboard!
Balrog0 04/06/20 9:47:50 PM #162:	Good luck dude! Tomorrow is my first day of 5/3/1 for beginners. Plan is to do that for 6 months. I'm a little worried about the volume, not the amount per se but the amount of time it'll take --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936917633] in How are yo... [t:78495359]...</cite> <quote>Good luck dude! Tomorrow is my first day of 5/3/1 for beginners. Plan is to do that for 6 months. I'm a little worried about the volume, not the amount per se but the amount of time it'll take </quote> ... Copied to Clipboard!
BreezyExcursion 04/06/20 9:56:53 PM #163:	god i miss deadlifting. also i ordered a lot of food just now but i think i'm better off doing this than eating peanut butter out of the jar 2 nights in a row --- gm <cite>BreezyExcursion posted [p:936918080] in How are yo... [t:78495359]...</cite> <quote>god i miss deadlifting. also i ordered a lot of food just now but i think i'm better off doing this than eating peanut butter out of the jar 2 nights in a row </quote> ... Copied to Clipboard!
Balrog0 04/06/20 10:18:44 PM #164:	I feel pretty bad for how good I have it lol. Im stocked up with more snacks and food than I can handle. And my half rack is pretty shitty (300 lb limit) but I'm weak as shit so this quarantine will need to last a long time before that matters. I even have a medicine ball and bands and shit. --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936919290] in How are yo... [t:78495359]...</cite> <quote>I feel pretty bad for how good I have it lol. Im stocked up with more snacks and food than I can handle. And my half rack is pretty shitty (300 lb limit) but I'm weak as shit so this quarantine will need to last a long time before that matters. I even have a medicine ball and bands and shit. </quote> ... Copied to Clipboard!
emblem boy 04/06/20 11:02:06 PM #165:	It's gonna be so nice hitting the gym and being about to lift actual weights. God, gonna be so weak though --- Pitter-patter, let's get at 'er <cite>emblem boy posted [p:936921669] in How are yo... [t:78495359]...</cite> <quote>It's gonna be so nice hitting the gym and being about to lift actual weights. God, gonna be so weak though</quote> ... Copied to Clipboard!
Balrog0 04/06/20 11:04:40 PM #166:	When are y'all thinking this will be over and stuff will be open? I've been hearing June --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936921773] in How are yo... [t:78495359]...</cite> <quote>When are y'all thinking this will be over and stuff will be open? I've been hearing June </quote> ... Copied to Clipboard!
emblem boy 04/06/20 11:19:44 PM #167:	Probably not till may see the earliest it seems --- Pitter-patter, let's get at 'er <cite>emblem boy posted [p:936922471] in How are yo... [t:78495359]...</cite> <quote>Probably not till may see the earliest it seems</quote> ... Copied to Clipboard!
Balrog0 04/07/20 7:42:59 AM #168:	I wish I could be quarantined forever --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936936673] in How are yo... [t:78495359]...</cite> <quote>I wish I could be quarantined forever </quote> ... Copied to Clipboard!
BreezyExcursion 04/07/20 8:40:31 AM #169:	my prediction is they wont open up everything at once. they'll start letting more people go back to work in may. people who have wfh capability will continue to wfh. restaurants, bars will remain closed. large gatherings and events still forbidden. i honestly do not think we will get an "all clear" until the end of summer when we have the antibody testing that proves everyone had it already, or if we cure the whole thing. --- gm <cite>BreezyExcursion posted [p:936938219] in How are yo... [t:78495359]...</cite> <quote>my prediction is they wont open up everything at once. they'll start letting more people go back to work in may. people who have wfh capability will continue to wfh. restaurants, bars will remain closed. large gatherings and events still forbidden. i honestly do not think we will get an "all clear" until the end of summer when we have the antibody testing that proves everyone had it already, or if we cure the whole thing. </quote> ... Copied to Clipboard!
P4wn4g3 04/07/20 10:30:03 AM #170:	They will reopen the economy when it seems like hospitals aren't at risk of being over capacity. Depends some on the person in charge of your area too. --- 7D ChessMaster of Dark Aether https://www.gamefaqs.com/boards/851-dark-aether <cite>P4wn4g3 posted [p:936941981] in How are yo... [t:78495359]...</cite> <quote>They will reopen the economy when it seems like hospitals aren't at risk of being over capacity. Depends some on the person in charge of your area too. </quote> ... Copied to Clipboard!
TheGoldenEel 04/07/20 10:34:17 AM #171:	Im at 151 lbs right now, so about 13-14lbs down since January part of that is, idk about yall but we have been eating generally better/healthier in quarantineno eating out, more veggies (frozen and canned at this point), not snacking as much. Oh and no going out drinking so at most Ill have a beer or two at home weight loss was not my ultimate goal, I more want to get toned or whatever, but its still satisfying. And I forgot to take a specific before pic, but even just comparing my face from December/January to now you can tell --- The words of The Golden Eel have been revealed... Games: http://backloggery.com/wrldindstries302 \\ Music: http://www.last.fm/user/DrMorberg/ <cite>TheGoldenEel posted [p:936942157] in How are yo... [t:78495359]...</cite> <quote>Im at 151 lbs right now, so about 13-14lbs down since January part of that is, idk about yall but we have been eating generally better/healthier in quarantineno eating out, more veggies (frozen and canned at this point), not snacking as much. Oh and no going out drinking so at most Ill have a beer or two at home weight loss was not my ultimate goal, I more want to get toned or whatever, but its still satisfying. And I forgot to take a specific before pic, but even just comparing my face from December/January to now you can tell </quote> ... Copied to Clipboard!
Balrog0 04/07/20 11:38:20 AM #172:	TheGoldenEel posted... Im at 151 lbs right now, so about 13-14lbs down since January part of that is, idk about yall but we have been eating generally better/healthier in quarantineno eating out, more veggies (frozen and canned at this point), not snacking as much. Oh and no going out drinking so at most Ill have a beer or two at home weight loss was not my ultimate goal, I more want to get toned or whatever, but its still satisfying. And I forgot to take a specific before pic, but even just comparing my face from December/January to now you can tell Hey man congrats. That's a little more than me and I've been trying to lose weight plus I'm fatter than you lol. I'm down about 17 lbs from when I started in early/mid-ish December but only like 12 lbs down since Jan 1. I've definitely been eating healthier but we still have plenty of alcohol --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936945097] in How are yo... [t:78495359]...</cite> <quote>TheGoldenEel posted... </cite> <quote>Im at 151 lbs right now, so about 13-14lbs down since January part of that is, idk about yall but we have been eating generally better/healthier in quarantineno eating out, more veggies (frozen and canned at this point), not snacking as much. Oh and no going out drinking so at most Ill have a beer or two at home weight loss was not my ultimate goal, I more want to get toned or whatever, but its still satisfying. And I forgot to take a specific before pic, but even just comparing my face from December/January to now you can tell</quote> Hey man congrats. That's a little more than me and I've been trying to lose weight plus I'm fatter than you lol. I'm down about 17 lbs from when I started in early/mid-ish December but only like 12 lbs down since Jan 1. I've definitely been eating healthier but we still have plenty of alcohol </quote> ... Copied to Clipboard!
Balrog0 04/07/20 1:31:05 PM #173:	Welp did my first day of 531 while technically on the clock. Definitely gonna miss this when it's over. Gonna need to switch up my accessory work. Should have thought of it sooner, but the 531 core work has no lats at all. Probably going to switch out curls for alternating chin ups and DB rows going forward, today I just stuck with curls --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936951035] in How are yo... [t:78495359]...</cite> <quote>Welp did my first day of 531 while technically on the clock. Definitely gonna miss this when it's over. Gonna need to switch up my accessory work. Should have thought of it sooner, but the 531 core work has no lats at all. Probably going to switch out curls for alternating chin ups and DB rows going forward, today I just stuck with curls </quote> ... Copied to Clipboard!
Balrog0 04/07/20 5:37:34 PM #174:	This extra volume is making me hungry af. My gf is making quesadillas and idk if I can wait. Tbf I only had like an apple and a protein shake for lunch --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936965039] in How are yo... [t:78495359]...</cite> <quote>This extra volume is making me hungry af. My gf is making quesadillas and idk if I can wait. Tbf I only had like an apple and a protein shake for lunch </quote> ... Copied to Clipboard!
BreezyExcursion 04/07/20 8:39:46 PM #175:	easy 5 miles today. no pain. awesome. i dont own a scale, but id estimate i'm 5-10lbs lighter than the last time i weighed in mid feb. i can see my abs without flexing again --- gm <cite>BreezyExcursion posted [p:936975719] in How are yo... [t:78495359]...</cite> <quote>easy 5 miles today. no pain. awesome. i dont own a scale, but id estimate i'm 5-10lbs lighter than the last time i weighed in mid feb. i can see my abs without flexing again </quote> ... Copied to Clipboard!
Questionmarktarius 04/07/20 9:07:49 PM #176:	Drunk on a tuesday. ...I don't think I'm doing this right. <cite>Questionmarktarius posted [p:936977330] in How are yo... [t:78495359]...</cite> <quote>Drunk on a tuesday. ...I don't think I'm doing this right. </quote> ... Copied to Clipboard!
An_Actual_Chad 04/07/20 11:11:05 PM #177:	To the folks saying pushups killed your elbows, are you sure it's your elbows and not your triceps? I did pushups for the first time in like over half a decade on Sunday, and my right tricep is hating me for it. I'm supposed to do them again tomorrow, but I don't know if I'll be able to. --- Being a Chad is a choice. <cite>An_Actual_Chad posted [p:936983630] in How are yo... [t:78495359]...</cite> <quote>To the folks saying pushups killed your elbows, are you sure it's your elbows and not your triceps? I did pushups for the first time in like over half a decade on Sunday, and my right tricep is hating me for it. I'm supposed to do them again tomorrow, but I don't know if I'll be able to. </quote> ... Copied to Clipboard!
trappedunderice 04/07/20 11:17:27 PM #178:	Lifting weights again, just gotta get my bench cleaned up. <cite>trappedunderice posted [p:936983911] in How are yo... [t:78495359]...</cite> <quote>Lifting weights again, just gotta get my bench cleaned up. </quote> ... Copied to Clipboard!
Flockaveli 04/07/20 11:20:16 PM #179:	6.8 ish miles in 50 minutes. Had 2 burritos from Taco Bell an hour before. Felt terrible. My stomach still feels like it's just slushing around something toxic. --- I'm in Chicago, I'm shaking my head. <cite>Flockaveli posted [p:936984049] in How are yo... [t:78495359]...</cite> <quote> 6.8 ish miles in 50 minutes. Had 2 burritos from Taco Bell an hour before. Felt terrible. My stomach still feels like it's just slushing around something toxic. </quote> ... Copied to Clipboard!
Colorahdo 04/07/20 11:25:45 PM #180:	I'm very close to one arm chinup Upped my running to 40mi/wk --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:936984287] in How are yo... [t:78495359]...</cite> <quote>I'm very close to one arm chinup Upped my running to 40mi/wk </quote> ... Copied to Clipboard!
scorpion41 04/07/20 11:35:17 PM #181:	Did 4 sets of 25 body weight squats with a 200 yard run in between sets while wearing a bulletproof vest. That shit got me... --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:936984703] in How are yo... [t:78495359]...</cite> <quote>Did 4 sets of 25 body weight squats with a 200 yard run in between sets while wearing a bulletproof vest. That shit got me... </quote> ... Copied to Clipboard!
trappedunderice 04/08/20 7:17:10 AM #182:	I'm gonna become a monster, my only downside is that I drink too much. <cite>trappedunderice posted [p:936996922] in How are yo... [t:78495359]...</cite> <quote>I'm gonna become a monster, my only downside is that I drink too much. </quote> ... Copied to Clipboard!
An_Actual_Chad 04/08/20 7:19:54 AM #183:	trappedunderice posted... I'm gonna become a monster, my only downside is that I drink too much. I honestly don't believe excessive drinking affects your gains much if you do everything else correctly. If it did, I would never make any gains, yet i do. --- Being a Chad is a choice. <cite>An_Actual_Chad posted [p:936996974] in How are yo... [t:78495359]...</cite> <quote>trappedunderice posted... </cite> <quote>I'm gonna become a monster, my only downside is that I drink too much.</quote>I honestly don't believe excessive drinking affects your gains much if you do everything else correctly. If it did, I would never make any gains, yet i do. </quote> ... Copied to Clipboard!
trappedunderice 04/08/20 7:40:44 AM #185:	Godamn call me upside down man <cite>trappedunderice posted [p:936997390] in How are yo... [t:78495359]...</cite> <quote>Godamn call me upside down man </quote> ... Copied to Clipboard!
Balrog0 04/08/20 9:38:11 AM #186:	You know, I've done as much as all of my colleagues combined since we started working from home so fuck it I'm gonna start doing all my workouts on the clock. Gotta take advantage of this while I can --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937000856] in How are yo... [t:78495359]...</cite> <quote>You know, I've done as much as all of my colleagues combined since we started working from home so fuck it I'm gonna start doing all my workouts on the clock. Gotta take advantage of this while I can </quote> ... Copied to Clipboard!
Balrog0 04/08/20 1:27:36 PM #187:	3-4 months of progress; the distance is how far I go in miles on my recumbent bike in 20 minutes, the lifts are for 3 sets of 5. all weight is in lbs --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937012783] in How are yo... [t:78495359]...</cite> <quote>3-4 months of progress; the distance is how far I go in miles on my recumbent bike in 20 minutes, the lifts are for 3 sets of 5. all weight is in lbs </quote> ... Copied to Clipboard!
Balrog0 04/08/20 2:08:16 PM #188:	Much hungrier today. I had my protein oats and an apple and I'm still hungry. Usually don't really have an appetite between breakfast and dinner. --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937015267] in How are yo... [t:78495359]...</cite> <quote>Much hungrier today. I had my protein oats and an apple and I'm still hungry. Usually don't really have an appetite between breakfast and dinner. </quote> ... Copied to Clipboard!
mustachedmystic 04/08/20 2:36:37 PM #189:	Phone says I walked 20.9 miles, 36,485 steps. Iphone's default health app is surprisingly inaccurate, normally I walk the same route, but the distance in the app varies by as much as 3 miles. Lots of chafing, underarms, and thighs, ugh. --- The Parasite has his eye on Rapture, keep your eye on The Parasite! <cite>mustachedmystic posted [p:937016971] in How are yo... [t:78495359]...</cite> <quote>Phone says I walked 20.9 miles, 36,485 steps. Iphone's default health app is surprisingly inaccurate, normally I walk the same route, but the distance in the app varies by as much as 3 miles. Lots of chafing, underarms, and thighs, ugh. </quote> ... Copied to Clipboard!
BreezyExcursion 04/08/20 2:53:30 PM #190:	i am eating chipotle --- gm <cite>BreezyExcursion posted [p:937017928] in How are yo... [t:78495359]...</cite> <quote>i am eating chipotle </quote> ... Copied to Clipboard!
Balrog0 04/08/20 7:58:33 PM #191:	I'm having nachos ! --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937035790] in How are yo... [t:78495359]...</cite> <quote>I'm having nachos ! </quote> ... Copied to Clipboard!
Lunar_Savage 04/08/20 8:04:37 PM #192:	Looks like I start lifting this week. I finally reached my goal. I started at 305 lbs. and have reached 215 lbs. in 7.5 months. I have most of what I need in terms of protein and food for the lifting, I just need a good routine to begin with. I currently have adjustable dumbbells at my disposal and I'm starting at 16 lbs. with the weights and bar combined. It felt like the most comfortable starting point as opposed to 10 lbs. that felt too light and 20 that felt too heavy. Recommendations for routines? I'm more about building strength and retaining dexterity. I don't need to be buff to the point that movement is limited. --- Number of Mega Cookies given: (::::) 29 Tips top hat, adjusts monocle, and walks away with a cane. And yes, that IS Mr. Peanut laying unconscious on the curb <cite>Lunar_Savage posted [p:937036206] in How are yo... [t:78495359]...</cite> <quote>Looks like I start lifting this week. I finally reached my goal. I started at 305 lbs. and have reached 215 lbs. in 7.5 months. I have most of what I need in terms of protein and food for the lifting, I just need a good routine to begin with. I currently have adjustable dumbbells at my disposal and I'm starting at 16 lbs. with the weights and bar combined. It felt like the most comfortable starting point as opposed to 10 lbs. that felt too light and 20 that felt too heavy. Recommendations for routines? I'm more about building strength and retaining dexterity. I don't need to be buff to the point that movement is limited. </quote> ... Copied to Clipboard!
Balrog0 04/08/20 8:18:09 PM #193:	https://thefitness.wiki/routines/strength-training-muscle-building/#Dumbbell_Focused_Routines Check those out. If you have a bench and or a pull-up bar you can do more but the first routine is strictly dumbbells --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937037068] in How are yo... [t:78495359]...</cite> <quote>https://thefitness.wiki/routines/strength-training-muscle-building/#Dumbbell_Focused_Routines Check those out. If you have a bench and or a pull-up bar you can do more but the first routine is strictly dumbbells </quote> ... Copied to Clipboard!
scorpion41 04/08/20 9:55:43 PM #194:	Pyramid down from 20 doing push-ups while wearing my vest. Caught hell around 11. Pull-ups tomorrow. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:937042608] in How are yo... [t:78495359]...</cite> <quote>Pyramid down from 20 doing push-ups while wearing my vest. Caught hell around 11. Pull-ups tomorrow. </quote> ... Copied to Clipboard!
Balrog0 04/09/20 11:25:24 AM #195:	I had 8 oz of chicken breast and an apple for bfast --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937068371] in How are yo... [t:78495359]...</cite> <quote>I had 8 oz of chicken breast and an apple for bfast </quote> ... Copied to Clipboard!
s0nicfan 04/09/20 11:28:01 AM #196:	Has anyone had any success finding pull-up bars? I never bothered to own one because I always had the gym, but yesterday I tried looking for one and they're literally harder to find than toilet paper. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:937068482] in How are yo... [t:78495359]...</cite> <quote>Has anyone had any success finding pull-up bars? I never bothered to own one because I always had the gym, but yesterday I tried looking for one and they're literally harder to find than toilet paper. </quote> ... Copied to Clipboard!
Balrog0 04/09/20 11:29:22 AM #197:	It's been super hit or miss for exercise stuff in general, I already had a pull up bar but I think everything is hard to find --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937068554] in How are yo... [t:78495359]...</cite> <quote>It's been super hit or miss for exercise stuff in general, I already had a pull up bar but I think everything is hard to find </quote> ... Copied to Clipboard!
Colorahdo 04/09/20 11:32:50 AM #198:	s0nicfan posted... Has anyone had any success finding pull-up bars? I never bothered to own one because I always had the gym, but yesterday I tried looking for one and they're literally harder to find than toilet paper. You can just make some suspension trainers and hang them from a beam or tree branch Or buy rings --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:937068718] in How are yo... [t:78495359]...</cite> <quote>s0nicfan posted... </cite> <quote>Has anyone had any success finding pull-up bars? I never bothered to own one because I always had the gym, but yesterday I tried looking for one and they're literally harder to find than toilet paper.</quote> You can just make some suspension trainers and hang them from a beam or tree branch Or buy rings </quote> ... Copied to Clipboard!
Balrog0 04/09/20 2:45:39 PM #199:	Speaking of, I can't do 50 chin ups lol I'm gonna try to get these done but I'm only halfway through and failing fast --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937079148] in How are yo... [t:78495359]...</cite> <quote>Speaking of, I can't do 50 chin ups lol I'm gonna try to get these done but I'm only halfway through and failing fast </quote> ... Copied to Clipboard!
Jiek_Fafn 04/09/20 5:46:08 PM #200:	s0nicfan posted... Has anyone had any success finding pull-up bars? I never bothered to own one because I always had the gym, but yesterday I tried looking for one and they're literally harder to find than toilet paper. They're not a regular part of my current routine but I have an elaborate setup using several chairs and a broom. I use high kitchen chairs stacked on top of each other and then put a broom across them. Then I start from a kneeling position. It's kind of awkward because it's not as stable as I'd like but it's workable. --- PSN: Jiek <cite>Jiek_Fafn posted [p:937089557] in How are yo... [t:78495359]...</cite> <quote>s0nicfan posted... </cite> <quote>Has anyone had any success finding pull-up bars? I never bothered to own one because I always had the gym, but yesterday I tried looking for one and they're literally harder to find than toilet paper.</quote>They're not a regular part of my current routine but I have an elaborate setup using several chairs and a broom. I use high kitchen chairs stacked on top of each other and then put a broom across them. Then I start from a kneeling position. It's kind of awkward because it's not as stable as I'd like but it's workable. </quote> ... Copied to Clipboard!
Balrog0 04/09/20 5:58:15 PM #201:	More chicken and apples for lunch. I wonder what the gf is making for dinner --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:937090261] in How are yo... [t:78495359]...</cite> <quote>More chicken and apples for lunch. I wonder what the gf is making for dinner </quote> ... Copied to Clipboard!
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Current Events > How are your fitness goals coming along ce? (+) Yeah! (+)

Current Events > How are your fitness goals coming along ce?