Current Events > How are your fitness goals coming along ce?

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Balrog0 03/22/20 5:47:37 PM #1:	I started losing weight as a new years resolution sorta thing, but I started in mid December. Was at 185 then, 180 in early January, 174 in early February, but I got sick and hurt myself and most of the month was a regression. I'm at 173 now and look about the same as I did in early February (I've been taking monthly progress pics) which is p disappoint. How's everything going for you all? I lift Tues/Thurs/Sat and do cardio Wed/Fri/Sun. For lifting I alternate between a day of rows/bench/squats and chins/ohp/deadlifts for three sets of five (+accessory work). For cardio I do my recumbent bike for 20 minutes. I used to walk a lot but now that we're basically quarantined I'll probably add more sessions throughout the week, maybe do two a day. I know it's a pretty lame routine but I figure it's doable and consistency is like half the battle. I don't really have a weight or performance goal, it's more a waistline thing. I think I've been eating healthier in quarantine than I did before. But I've been getting the urge to snack more this weekend. Anyway there was a general fitness topic but I'm gonna try to track myself here to keep myself honest --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936059196] in How are yo... [t:78495359]...</cite> <quote>I started losing weight as a new years resolution sorta thing, but I started in mid December. Was at 185 then, 180 in early January, 174 in early February, but I got sick and hurt myself and most of the month was a regression. I'm at 173 now and look about the same as I did in early February (I've been taking monthly progress pics) which is p disappoint. How's everything going for you all? I lift Tues/Thurs/Sat and do cardio Wed/Fri/Sun. For lifting I alternate between a day of rows/bench/squats and chins/ohp/deadlifts for three sets of five (+accessory work). For cardio I do my recumbent bike for 20 minutes. I used to walk a lot but now that we're basically quarantined I'll probably add more sessions throughout the week, maybe do two a day. I know it's a pretty lame routine but I figure it's doable and consistency is like half the battle. I don't really have a weight or performance goal, it's more a waistline thing. I think I've been eating healthier in quarantine than I did before. But I've been getting the urge to snack more this weekend. Anyway there was a general fitness topic but I'm gonna try to track myself here to keep myself honest </quote> ... Copied to Clipboard!
An_Actual_Chad 03/22/20 9:13:23 PM #2:	Damn, how did the other topic get purged so fast? Weren't people still posting in it like yesterday? --- Being a Chad is a choice. <cite>An_Actual_Chad posted [p:936069897] in How are yo... [t:78495359]...</cite> <quote>Damn, how did the other topic get purged so fast? Weren't people still posting in it like yesterday? </quote> ... Copied to Clipboard!
Jiek_Fafn 03/22/20 9:34:20 PM #3:	I'm working out right now like it's my job so I'm definitely going to see something happen. It's only been a week so it's too soon to see much besides a little cardio improvement. I tend to hurt myself when I lift heavy, so i take baby steps in weight increase and focus on either adding more exercises or more reps. Deadlifts also used to be shoved in my routine on Fridays but I tweaked my back awhile ago doing them and I'm waiting for it to recover My current schedule is: Monday-Chest: dumbell bench press, flys, cable pulls, incline and decline pushups, dips where you lean forward to hit chest more. Then an hour of cardio on the elliptical Tuesday-Total workout: overhead press, bent over rows, dumbell press that I superset with incline pushups, dips, planks. Then an hour on the row machine with palm up grip to hit biceps more Wednesday-Shoulders:overhead press, lat pull downs, lateral arm raises, diagonal arm raises, dips. Then an hour on the elliptical Thursday: same as tuesday but I use a palms down grip to work tris and shoulders more Friday-Arms: dumbell bicep curls, like ten minutes doing bicep isolation with the row machine, hammer curls, bent over rows, skull crushers, tricep dips, tricep pull downs Saturday: same as my Tues/Thurs workout Sunday: Rest --- PSN: Jiek <cite>Jiek_Fafn posted [p:936070998] in How are yo... [t:78495359]...</cite> <quote>I'm working out right now like it's my job so I'm definitely going to see something happen. It's only been a week so it's too soon to see much besides a little cardio improvement. I tend to hurt myself when I lift heavy, so i take baby steps in weight increase and focus on either adding more exercises or more reps. Deadlifts also used to be shoved in my routine on Fridays but I tweaked my back awhile ago doing them and I'm waiting for it to recover My current schedule is: Monday-Chest: dumbell bench press, flys, cable pulls, incline and decline pushups, dips where you lean forward to hit chest more. Then an hour of cardio on the elliptical Tuesday-Total workout: overhead press, bent over rows, dumbell press that I superset with incline pushups, dips, planks. Then an hour on the row machine with palm up grip to hit biceps more Wednesday-Shoulders:overhead press, lat pull downs, lateral arm raises, diagonal arm raises, dips. Then an hour on the elliptical Thursday: same as tuesday but I use a palms down grip to work tris and shoulders more Friday-Arms: dumbell bicep curls, like ten minutes doing bicep isolation with the row machine, hammer curls, bent over rows, skull crushers, tricep dips, tricep pull downs Saturday: same as my Tues/Thurs workout Sunday: Rest </quote> ... Copied to Clipboard!
Nacen 03/22/20 9:36:48 PM #4:	in the toilet thanks to covid --- About:Blank <cite>Nacen posted [p:936071119] in How are yo... [t:78495359]...</cite> <quote>in the toilet thanks to covid </quote> ... Copied to Clipboard!
Reis 03/22/20 9:37:33 PM #5:	I'm in decent shape but being stuck at home now has made me super duper lazy and unwilling to workout even tho I have weights @ home <cite>Reis posted [p:936071152] in How are yo... [t:78495359]...</cite> <quote>I'm in decent shape but being stuck at home now has made me super duper lazy and unwilling to workout even tho I have weights @ home </quote> ... Copied to Clipboard!
emblem boy 03/22/20 9:38:51 PM #6:	Trying to get to ~160 from 170, so just working on my diet. Sucked this weekend though... Gym gains have been non existent since it's been closed. I should just look into bodyweight stuff though. I've been jogging more though, since my usual cardio (soccer) is shelved for the next few weeks it seems. Did about 11 miles the last 4 days. Gonna try and go at least every other day --- Pitter-patter, let's get at 'er <cite>emblem boy posted [p:936071218] in How are yo... [t:78495359]...</cite> <quote>Trying to get to ~160 from 170, so just working on my diet. Sucked this weekend though... Gym gains have been non existent since it's been closed. I should just look into bodyweight stuff though. I've been jogging more though, since my usual cardio (soccer) is shelved for the next few weeks it seems. Did about 11 miles the last 4 days. Gonna try and go at least every other day</quote> ... Copied to Clipboard!
Cowthief 03/22/20 9:40:01 PM #7:	it sucks because three of my co workers just quit so I went from a part timer to practically a full timer without much of a break. also all the gyms closed down. so i'm behind on all my goals. --- There is no success like excess! <cite>Cowthief posted [p:936071288] in How are yo... [t:78495359]...</cite> <quote>it sucks because three of my co workers just quit so I went from a part timer to practically a full timer without much of a break. also all the gyms closed down. so i'm behind on all my goals. </quote> ... Copied to Clipboard!
ThyCorndog 03/22/20 9:41:02 PM #8:	I was doing fine till my gym closed now I gotta try to eat less since I can't workout as hard but it's difficult --- https://imgur.com/6cPXvLN https://imgur.com/hVC4i6j <cite>ThyCorndog posted [p:936071340] in How are yo... [t:78495359]...</cite> <quote>I was doing fine till my gym closed now I gotta try to eat less since I can't workout as hard but it's difficult </quote> ... Copied to Clipboard!
bobaban 03/22/20 9:41:36 PM #9:	Well Ive been in shape until the quarantine. Now just doing walks with weights around my legs. Also shadow boxing and dancing and skipping. Hopefully Ill be agile af when this is over or dead <cite>bobaban posted [p:936071365] in How are yo... [t:78495359]...</cite> <quote>Well Ive been in shape until the quarantine. Now just doing walks with weights around my legs. Also shadow boxing and dancing and skipping. Hopefully Ill be agile af when this is over or dead </quote> ... Copied to Clipboard!
Smackems 03/22/20 9:43:19 PM #10:	When it comes to physical fitness I'm fine. Work out 5 days a week as well as walk/run. It's the "stop eating chocolate" thing I have a problem with --- Common sense is the most uncommon thing in the world-some dude. <cite>Smackems posted [p:936071465] in How are yo... [t:78495359]...</cite> <quote>When it comes to physical fitness I'm fine. Work out 5 days a week as well as walk/run. It's the "stop eating chocolate" thing I have a problem with </quote> ... Copied to Clipboard!
BreezyExcursion 03/22/20 9:43:20 PM #11:	whoa what happened to the other topic? ramped up from 6 miles per week to a steady 25 for the last few months. 5k time in jan was 23:00, down to 20:57 a week ago. shooting for sub 20. --- gm <cite>BreezyExcursion posted [p:936071467] in How are yo... [t:78495359]...</cite> <quote>whoa what happened to the other topic? ramped up from 6 miles per week to a steady 25 for the last few months. 5k time in jan was 23:00, down to 20:57 a week ago. shooting for sub 20. </quote> ... Copied to Clipboard!
DevsBro 03/22/20 9:43:53 PM #12:	Just under 10k miles walking since January 2016 --- 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 53 <cite>DevsBro posted [p:936071507] in How are yo... [t:78495359]...</cite> <quote>Just under 10k miles walking since January 2016 </quote> ... Copied to Clipboard!
gsninja 03/22/20 9:46:32 PM #13:	ThyCorndog posted... I was doing fine till my gym closed Yup. I was doing really well gaining strength, now I have to maintain whatever I can with cardio as well as 30- and 15-pound dumbells. Can't wait to see how weak I've gotten when I finally get back. --- Switch FC: 1284-3127-1819 \| Street Fighter V IGN: CallMeMommy69 Life is like a box of chocolates; it doesn't last as long for fat people. <cite>gsninja posted [p:936071665] in How are yo... [t:78495359]...</cite> <quote>ThyCorndog posted... </cite> <quote>I was doing fine till my gym closed</quote> Yup. I was doing really well gaining strength, now I have to maintain whatever I can with cardio as well as 30- and 15-pound dumbells. Can't wait to see how weak I've gotten when I finally get back. </quote> ... Copied to Clipboard!
The_Scarecrow 03/22/20 9:53:22 PM #14:	I was getting ready to attempt a new PR on deadlifts. 365 lbs at 126 lbs body weight until my gym closed. I was getting very close to a 3pl8 squat as well. This blows, man. --- https://imgur.com/GUwbF1D https://imgur.com/j4nfK4O <cite>The_Scarecrow posted [p:936072018] in How are yo... [t:78495359]...</cite> <quote>I was getting ready to attempt a new PR on deadlifts. 365 lbs at 126 lbs body weight until my gym closed. I was getting very close to a 3pl8 squat as well. This blows, man. </quote> ... Copied to Clipboard!
Balrog0 03/22/20 11:14:28 PM #15:	Smackems posted... When it comes to physical fitness I'm fine. Work out 5 days a week as well as walk/run. It's the "stop eating chocolate" thing I have a problem with Yeah for me it's more beer and liquors but I feel ya. I also definitely want more sweets when I drink less --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936076147] in How are yo... [t:78495359]...</cite> <quote>Smackems posted... </cite> <quote>When it comes to physical fitness I'm fine. Work out 5 days a week as well as walk/run. It's the "stop eating chocolate" thing I have a problem with</quote> Yeah for me it's more beer and liquors but I feel ya. I also definitely want more sweets when I drink less </quote> ... Copied to Clipboard!
Irony 03/22/20 11:15:08 PM #16:	I'm fatter than ever --- I am Mogar, God of Irony and The Devourer of Topics. <cite>Irony posted [p:936076176] in How are yo... [t:78495359]...</cite> <quote>I'm fatter than ever </quote> ... Copied to Clipboard!
Balrog0 03/23/20 12:46:29 PM #17:	I did my bike today, I normally don't do anything Monday but I don't want to turn into veal --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936098286] in How are yo... [t:78495359]...</cite> <quote>I did my bike today, I normally don't do anything Monday but I don't want to turn into veal </quote> ... Copied to Clipboard!
TheGoldenEel 03/23/20 2:55:52 PM #18:	Im putting in good work in Ring Fit Adventure. Feeling good. Did about an hour and a half yesterday: --- The words of The Golden Eel have been revealed... Games: http://backloggery.com/wrldindstries302 \\ Music: http://www.last.fm/user/DrMorberg/ <cite>TheGoldenEel posted [p:936104538] in How are yo... [t:78495359]...</cite> <quote>Im putting in good work in Ring Fit Adventure. Feeling good. Did about an hour and a half yesterday: </quote> ... Copied to Clipboard!
Balrog0 03/23/20 2:56:59 PM #19:	TheGoldenEel posted... Im putting in good work in Ring Fit Adventure. Feeling good. Did about an hour and a half yesterday: I'm so salty at myself I didn't get this before it became unaffordable --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936104584] in How are yo... [t:78495359]...</cite> <quote>TheGoldenEel posted... </cite> <quote>Im putting in good work in Ring Fit Adventure. Feeling good. Did about an hour and a half yesterday: </quote> I'm so salty at myself I didn't get this before it became unaffordable </quote> ... Copied to Clipboard!
BreezyExcursion 03/23/20 4:09:46 PM #20:	damn ring fit looks so cool --- gm <cite>BreezyExcursion posted [p:936108267] in How are yo... [t:78495359]...</cite> <quote>damn ring fit looks so cool </quote> ... Copied to Clipboard!
ehhwhatever 03/23/20 4:11:37 PM #21:	moderate exercise boosts immunity but too much can crash you. --- Take crimson and clover. <cite>ehhwhatever posted [p:936108365] in How are yo... [t:78495359]...</cite> <quote>moderate exercise boosts immunity but too much can crash you. </quote> ... Copied to Clipboard!
JBaLLEN66 03/23/20 4:14:49 PM #22:	ehhwhatever posted... moderate exercise boosts immunity but too much can crash you. this --- https://www.youtube.com/watch?v=IdR2Iktffaw The day Capitalism was humiliated :) <cite>JBaLLEN66 posted [p:936108539] in How are yo... [t:78495359]...</cite> <quote>ehhwhatever posted... </cite> <quote>moderate exercise boosts immunity but too much can crash you.</quote> this </quote> ... Copied to Clipboard!
alimajor 03/23/20 4:21:50 PM #23:	Jiek_Fafn posted... I'm working out right now like it's my job so I'm definitely going to see something happen. It's only been a week so it's too soon to see much besides a little cardio improvement. I tend to hurt myself when I lift heavy, so i take baby steps in weight increase and focus on either adding more exercises or more reps. Deadlifts also used to be shoved in my routine on Fridays but I tweaked my back awhile ago doing them and I'm waiting for it to recover My current schedule is: Monday-Chest: dumbell bench press, flys, cable pulls, incline and decline pushups, dips where you lean forward to hit chest more. Then an hour of cardio on the elliptical Tuesday-Total workout: overhead press, bent over rows, dumbell press that I superset with incline pushups, dips, planks. Then an hour on the row machine with palm up grip to hit biceps more Wednesday-Shoulders:overhead press, lat pull downs, lateral arm raises, diagonal arm raises, dips. Then an hour on the elliptical Thursday: same as tuesday but I use a palms down grip to work tris and shoulders more Friday-Arms: dumbell bicep curls, like ten minutes doing bicep isolation with the row machine, hammer curls, bent over rows, skull crushers, tricep dips, tricep pull downs Saturday: same as my Tues/Thurs workout Sunday: Rest Damn dude you must have a shredded upper body but do you have a leg day? <cite>alimajor posted [p:936108871] in How are yo... [t:78495359]...</cite> <quote>Jiek_Fafn posted... </cite> <quote>I'm working out right now like it's my job so I'm definitely going to see something happen. It's only been a week so it's too soon to see much besides a little cardio improvement. I tend to hurt myself when I lift heavy, so i take baby steps in weight increase and focus on either adding more exercises or more reps. Deadlifts also used to be shoved in my routine on Fridays but I tweaked my back awhile ago doing them and I'm waiting for it to recover My current schedule is: Monday-Chest: dumbell bench press, flys, cable pulls, incline and decline pushups, dips where you lean forward to hit chest more. Then an hour of cardio on the elliptical Tuesday-Total workout: overhead press, bent over rows, dumbell press that I superset with incline pushups, dips, planks. Then an hour on the row machine with palm up grip to hit biceps more Wednesday-Shoulders:overhead press, lat pull downs, lateral arm raises, diagonal arm raises, dips. Then an hour on the elliptical Thursday: same as tuesday but I use a palms down grip to work tris and shoulders more Friday-Arms: dumbell bicep curls, like ten minutes doing bicep isolation with the row machine, hammer curls, bent over rows, skull crushers, tricep dips, tricep pull downs Saturday: same as my Tues/Thurs workout Sunday: Rest</quote> Damn dude you must have a shredded upper body but do you have a leg day? </quote> ... Copied to Clipboard!
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Balrog0 03/23/20 4:57:43 PM #25:	Yeah the covid has made my life easier in this aspect. I'm really lucky I hate the gym --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936110570] in How are yo... [t:78495359]...</cite> <quote>Yeah the covid has made my life easier in this aspect. I'm really lucky I hate the gym </quote> ... Copied to Clipboard!
BreezyExcursion 03/23/20 11:23:36 PM #26:	light 10k today --- gm <cite>BreezyExcursion posted [p:936129390] in How are yo... [t:78495359]...</cite> <quote>light 10k today </quote> ... Copied to Clipboard!
Jiek_Fafn 03/24/20 7:04:56 PM #27:	alimajor posted... Damn dude you must have a shredded upper body but do you have a leg day? My row machine/elliptical and when I'm not injured deadlift keep my lower body strong enough. Also, I dont have a car so I walk/jog everywhere. I have naturally big legs to begin with so I dont particularly have to worry about them looking bad. I'm not as shredded as I should be because of poor diet and I'm prone to injury as I age so I'm not moving the amount of weight that I should. The one exception to that is deadlifts. Because of this my one rep maxs are now embarrassingly close to what I manage to get to sets of 10. I'm essentially built for endurance and lack the explosive strength of a standard lifter. I started going this route after being sick of constant minor injuries. I used to do a very standard 3 day a week split but I'd often be nursing one part of me or another. My body seems to agree with it more even if my gains are painfully slow now. I'd rather take slower gains while not being in pain watching tv over faster gains and having trouble performing basic tasks. --- PSN: Jiek <cite>Jiek_Fafn posted [p:936169697] in How are yo... [t:78495359]...</cite> <quote>alimajor posted... </cite> <quote>Damn dude you must have a shredded upper body but do you have a leg day?</quote>My row machine/elliptical and when I'm not injured deadlift keep my lower body strong enough. Also, I dont have a car so I walk/jog everywhere. I have naturally big legs to begin with so I dont particularly have to worry about them looking bad. I'm not as shredded as I should be because of poor diet and I'm prone to injury as I age so I'm not moving the amount of weight that I should. The one exception to that is deadlifts. Because of this my one rep maxs are now embarrassingly close to what I manage to get to sets of 10. I'm essentially built for endurance and lack the explosive strength of a standard lifter. I started going this route after being sick of constant minor injuries. I used to do a very standard 3 day a week split but I'd often be nursing one part of me or another. My body seems to agree with it more even if my gains are painfully slow now. I'd rather take slower gains while not being in pain watching tv over faster gains and having trouble performing basic tasks. </quote> ... Copied to Clipboard!
Balrog0 03/24/20 7:09:22 PM #28:	I gotta lift today, busier than usual at work so I didn't get to work it in earlier. I haven't eaten much either --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936169920] in How are yo... [t:78495359]...</cite> <quote>I gotta lift today, busier than usual at work so I didn't get to work it in earlier. I haven't eaten much either </quote> ... Copied to Clipboard!
Balrog0 03/24/20 10:12:47 PM #29:	Fantastic workout today --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936179364] in How are yo... [t:78495359]...</cite> <quote>Fantastic workout today </quote> ... Copied to Clipboard!
EnragedSlith 03/24/20 10:13:05 PM #30:	Nacen posted... in the toilet thanks to covid --- ultimate milf hunter https://imgur.com/lCEdce6 https://imgur.com/2N1Ezia https://imgur.com/ukJ6sPJ https://youtu.be/IDYaHvDiTr4 <cite>EnragedSlith posted [p:936179386] in How are yo... [t:78495359]...</cite> <quote>Nacen posted... </cite> <quote>in the toilet thanks to covid</quote> </quote> ... Copied to Clipboard!
rodu_jr 03/24/20 10:17:56 PM #31:	I should be able to run next Sat if the 14 day forecast is accurate, just need to finish melting the ice/dry out the gravel on the trail I've been walking bought some strength bands online, hope they ship soon, I miss my gym <cite>rodu_jr posted [p:936179612] in How are yo... [t:78495359]...</cite> <quote>I should be able to run next Sat if the 14 day forecast is accurate, just need to finish melting the ice/dry out the gravel on the trail I've been walking bought some strength bands online, hope they ship soon, I miss my gym </quote> ... Copied to Clipboard!
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Balrog0 03/25/20 6:06:18 PM #33:	Another day another bike sesh. First time weighing in under 170 since I started losing weight --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936221935] in How are yo... [t:78495359]...</cite> <quote>Another day another bike sesh. First time weighing in under 170 since I started losing weight </quote> ... Copied to Clipboard!
mustachedmystic 03/25/20 6:11:30 PM #34:	I walk a shit ton every day. I tried running but hip and knee pain forced my to stop. I have heart disease, so cardiovascular health is my main priority. I'm not overweight, so I don't weigh myself. --- Make my funk the P-Funk. I wants to get funked up! <cite>mustachedmystic posted [p:936222217] in How are yo... [t:78495359]...</cite> <quote>I walk a shit ton every day. I tried running but hip and knee pain forced my to stop. I have heart disease, so cardiovascular health is my main priority. I'm not overweight, so I don't weigh myself. </quote> ... Copied to Clipboard!
LampChop 03/25/20 6:15:07 PM #35:	No gym so, 600-800 hindu squats, 100-200 push ups/cobra variations, 7-10 minute ab workout, 15-25 min jog afterwards everyday. I eat what I want, but avoid junk. <cite>LampChop posted [p:936222416] in How are yo... [t:78495359]...</cite> <quote>No gym so, 600-800 hindu squats, 100-200 push ups/cobra variations, 7-10 minute ab workout, 15-25 min jog afterwards everyday. I eat what I want, but avoid junk. </quote> ... Copied to Clipboard!
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K181 03/25/20 6:22:45 PM #37:	I'm happy with where I'm at. The boxing gym I usually train at and help train at is closed for the moment, and it looks like my summer 16-inch softball league isn't going to go this summer, so those are major bummers. But I still run over five miles almost every day, so I'm not really worried about getting out of shape any time soon. Will probably lose a bit of punching power, though. --- Irregardless, for all intensive purposes, I could care less. <cite>K181 posted [p:936222820] in How are yo... [t:78495359]...</cite> <quote>I'm happy with where I'm at. The boxing gym I usually train at and help train at is closed for the moment, and it looks like my summer 16-inch softball league isn't going to go this summer, so those are major bummers. But I still run over five miles almost every day, so I'm not really worried about getting out of shape any time soon. Will probably lose a bit of punching power, though. </quote> ... Copied to Clipboard!
Balrog0 03/25/20 6:48:17 PM #38:	I've been eating pretty healthy but I'm still drinking beer at a pretty good clip which slows me down --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936224103] in How are yo... [t:78495359]...</cite> <quote>I've been eating pretty healthy but I'm still drinking beer at a pretty good clip which slows me down </quote> ... Copied to Clipboard!
An_Actual_Chad 03/26/20 5:18:35 AM #39:	To any of you who have moved from weights at the gym to at-home workouts, any ideas for exercises that strengthen legs/lower back? Ugh, nothing can replace weighted squats/deadlifts. There are plenty of bodyweight exercises for upper body. --- Being a Chad is a choice. <cite>An_Actual_Chad posted [p:936246283] in How are yo... [t:78495359]...</cite> <quote>To any of you who have moved from weights at the gym to at-home workouts, any ideas for exercises that strengthen legs/lower back? Ugh, nothing can replace weighted squats/deadlifts. There are plenty of bodyweight exercises for upper body. </quote> ... Copied to Clipboard!
Kolibri X 03/26/20 5:32:12 AM #40:	I have a bench and weights at home so I've been just eating and lifting like a prisoner. I hope to be quarantine buff once I get out. --- Platinum GameFAQs Member <cite>Kolibri X posted [p:936246542] in How are yo... [t:78495359]...</cite> <quote>I have a bench and weights at home so I've been just eating and lifting like a prisoner. I hope to be quarantine buff once I get out. </quote> ... Copied to Clipboard!
malenz 03/26/20 5:33:26 AM #41:	lost about 15 lbs recently --- Then by that logic, real men are pixies. <cite>malenz posted [p:936246563] in How are yo... [t:78495359]...</cite> <quote>lost about 15 lbs recently </quote> ... Copied to Clipboard!
knutjob 03/26/20 5:36:24 AM #42:	An_Actual_Chad posted... To any of you who have moved from weights at the gym to at-home workouts, any ideas for exercises that strengthen legs/lower back? Ugh, nothing can replace weighted squats/deadlifts. There are plenty of bodyweight exercises for upper body. can you get your hands on a kettle bell? <cite>knutjob posted [p:936246627] in How are yo... [t:78495359]...</cite> <quote>An_Actual_Chad posted... </cite> <quote>To any of you who have moved from weights at the gym to at-home workouts, any ideas for exercises that strengthen legs/lower back? Ugh, nothing can replace weighted squats/deadlifts. There are plenty of bodyweight exercises for upper body.</quote> can you get your hands on a kettle bell? </quote> ... Copied to Clipboard!
LampChop 03/26/20 7:41:09 AM #43:	An_Actual_Chad posted... To any of you who have moved from weights at the gym to at-home workouts, any ideas for exercises that strengthen legs/lower back? Ugh, nothing can replace weighted squats/deadlifts. There are plenty of bodyweight exercises for upper body. Hindu squats. <cite>LampChop posted [p:936248661] in How are yo... [t:78495359]...</cite> <quote>An_Actual_Chad posted... </cite> <quote>To any of you who have moved from weights at the gym to at-home workouts, any ideas for exercises that strengthen legs/lower back? Ugh, nothing can replace weighted squats/deadlifts. There are plenty of bodyweight exercises for upper body.</quote>Hindu squats. </quote> ... Copied to Clipboard!
Balrog0 03/26/20 10:31:28 AM #44:	Kolibri X posted... I have a bench and weights at home so I've been just eating and lifting like a prisoner. I hope to be quarantine buff once I get out. Same here brother --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936253926] in How are yo... [t:78495359]...</cite> <quote>Kolibri X posted... </cite> <quote>I have a bench and weights at home so I've been just eating and lifting like a prisoner. I hope to be quarantine buff once I get out.</quote> Same here brother </quote> ... Copied to Clipboard!
Letron_James 03/26/20 10:34:23 AM #45:	Balrog0 posted... Same here brother I'm trying to buy some equipment but everyone is sold out of EVERYTHING. Otherwise I hit my first goal which was getting 225, now I want to maintain around 220 while gaining more muscle --- Ask me if I would eat da booty. <cite>Letron_James posted [p:936254044] in How are yo... [t:78495359]...</cite> <quote>Balrog0 posted... </cite> <quote>Same here brother</quote> I'm trying to buy some equipment but everyone is sold out of EVERYTHING. Otherwise I hit my first goal which was getting 225, now I want to maintain around 220 while gaining more muscle </quote> ... Copied to Clipboard!
scorpion41 03/26/20 10:38:12 AM #46:	I use full trash cans to squat and do straight leg deadlifts. Its not perfect but I feel it. I also do single leg squats, squat jumps, and single leg glute raises --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:936254214] in How are yo... [t:78495359]...</cite> <quote>I use full trash cans to squat and do straight leg deadlifts. Its not perfect but I feel it. I also do single leg squats, squat jumps, and single leg glute raises </quote> ... Copied to Clipboard!
Balrog0 03/26/20 2:13:38 PM #47:	Letron_James posted... I'm trying to buy some equipment but everyone is sold out of EVERYTHING. Otherwise I hit my first goal which was getting 225, now I want to maintain around 220 while gaining more muscle yeah, I've had my weights for a really long time so I got pretty lucky, I was looking into getting some more equipment but I def wont now because of COVID --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:936266709] in How are yo... [t:78495359]...</cite> <quote>Letron_James posted... </cite> <quote>I'm trying to buy some equipment but everyone is sold out of EVERYTHING. Otherwise I hit my first goal which was getting 225, now I want to maintain around 220 while gaining more muscle</quote> yeah, I've had my weights for a really long time so I got pretty lucky, I was looking into getting some more equipment but I def wont now because of COVID </quote> ... Copied to Clipboard!
YellowMustard69 03/26/20 2:15:15 PM #48:	Can't meet my goals with gym closures. Hopefully they are lifted in the next week or two. <cite>YellowMustard69 posted [p:936266801] in How are yo... [t:78495359]...</cite> <quote>Can't meet my goals with gym closures. Hopefully they are lifted in the next week or two. </quote> ... Copied to Clipboard!
TheGoldenEel 03/26/20 2:37:23 PM #49:	YellowMustard69 posted... Can't meet my goals with gym closures. Hopefully they are lifted in the next week or two. Lol --- The words of The Golden Eel have been revealed... Games: http://backloggery.com/wrldindstries302 \\ Music: http://www.last.fm/user/DrMorberg/ <cite>TheGoldenEel posted [p:936268055] in How are yo... [t:78495359]...</cite> <quote>YellowMustard69 posted... </cite> <quote>Can't meet my goals with gym closures. Hopefully they are lifted in the next week or two.</quote>Lol </quote> ... Copied to Clipboard!
emblem boy 03/26/20 3:12:41 PM #50:	Beach body for summer of 2020 is cancelled due to the gym closures right? --- Pitter-patter, let's get at 'er <cite>emblem boy posted [p:936270187] in How are yo... [t:78495359]...</cite> <quote>Beach body for summer of 2020 is cancelled due to the gym closures right?</quote> ... Copied to Clipboard!
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Current Events > How are your fitness goals coming along ce? (+) Yeah! (+)

Current Events > How are your fitness goals coming along ce?