I'm working out right now like it's my job so I'm definitely going to see something happen. It's only been a week so it's too soon to see much besides a little cardio improvement.
I tend to hurt myself when I lift heavy, so i take baby steps in weight increase and focus on either adding more exercises or more reps. Deadlifts also used to be shoved in my routine on Fridays but I tweaked my back awhile ago doing them and I'm waiting for it to recover
My current schedule is: Monday-Chest: dumbell bench press, flys, cable pulls, incline and decline pushups, dips where you lean forward to hit chest more. Then an hour of cardio on the elliptical
Tuesday-Total workout: overhead press, bent over rows, dumbell press that I superset with incline pushups, dips, planks. Then an hour on the row machine with palm up grip to hit biceps more
Wednesday-Shoulders:overhead press, lat pull downs, lateral arm raises, diagonal arm raises, dips. Then an hour on the elliptical
Thursday: same as tuesday but I use a palms down grip to work tris and shoulders more
Friday-Arms: dumbell bicep curls, like ten minutes doing bicep isolation with the row machine, hammer curls, bent over rows, skull crushers, tricep dips, tricep pull downs
Saturday: same as my Tues/Thurs workout
Sunday: Rest
Damn dude you must have a shredded upper body but do you have a leg day?