LogFAQs > #936059196

I started losing weight as a new years resolution sorta thing, but I started in mid December. Was at 185 then, 180 in early January, 174 in early February, but I got sick and hurt myself and most of the month was a regression. I'm at 173 now and look about the same as I did in early February (I've been taking monthly progress pics) which is p disappoint. How's everything going for you all?

I lift Tues/Thurs/Sat and do cardio Wed/Fri/Sun. For lifting I alternate between a day of rows/bench/squats and chins/ohp/deadlifts for three sets of five (+accessory work). For cardio I do my recumbent bike for 20 minutes. I used to walk a lot but now that we're basically quarantined I'll probably add more sessions throughout the week, maybe do two a day. I know it's a pretty lame routine but I figure it's doable and consistency is like half the battle.

I don't really have a weight or performance goal, it's more a waistline thing.

I think I've been eating healthier in quarantine than I did before. But I've been getting the urge to snack more this weekend.

Anyway there was a general fitness topic but I'm gonna try to track myself here to keep myself honest


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But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.