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| Topic | How are your fitness goals coming along ce? |
| Jiek_Fafn 03/24/20 7:04:56 PM #27: | alimajor posted... Damn dude you must have a shredded upper body but do you have a leg day?My row machine/elliptical and when I'm not injured deadlift keep my lower body strong enough. Also, I dont have a car so I walk/jog everywhere. I have naturally big legs to begin with so I dont particularly have to worry about them looking bad. I'm not as shredded as I should be because of poor diet and I'm prone to injury as I age so I'm not moving the amount of weight that I should. The one exception to that is deadlifts. Because of this my one rep maxs are now embarrassingly close to what I manage to get to sets of 10. I'm essentially built for endurance and lack the explosive strength of a standard lifter. I started going this route after being sick of constant minor injuries. I used to do a very standard 3 day a week split but I'd often be nursing one part of me or another. My body seems to agree with it more even if my gains are painfully slow now. I'd rather take slower gains while not being in pain watching tv over faster gains and having trouble performing basic tasks. --- PSN: Jiek ... Copied to Clipboard! |
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