Current Events > How are your fitness goals coming along, CE? Part IV

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dj1200 07/02/20 2:15:39 PM #51:	My fitness girls are nowhere. I've been riding my bike about 2 miles daily but thats it. --- "It was so ridiculous and I have so many feelings about it." -Virtual Energies <cite>dj1200 posted [p:941576744] in How are yo... [t:78818044]...</cite> <quote>My fitness girls are nowhere. I've been riding my bike about 2 miles daily but thats it. </quote> ... Copied to Clipboard!
DespondentDeity 07/02/20 2:55:47 PM #52:	Lots of fitness girls at my gym lmao. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941578650] in How are yo... [t:78818044]...</cite> <quote>Lots of fitness girls at my gym lmao. </quote> ... Copied to Clipboard!
CosmicShadows 07/02/20 3:28:27 PM #53:	So my bmi read 26.1 at the gym last night. I'm 230 and 6'1. What should my range be? --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:941580138] in How are yo... [t:78818044]...</cite> <quote>So my bmi read 26.1 at the gym last night. I'm 230 and 6'1. What should my range be?</quote> ... Copied to Clipboard!
NES4EVER 07/02/20 3:40:15 PM #54:	Fitness whole pizza in my mouth! --- *nu-horsemen 4evar* [A GameFAQs Moderator was deleted by this message] <cite>NES4EVER posted [p:941580663] in How are yo... [t:78818044]...</cite> <quote>Fitness whole pizza in my mouth! </quote> ... Copied to Clipboard!
BreezyExcursion 07/02/20 3:52:35 PM #55:	tag, no special running news from me as of yet. --- gm <cite>BreezyExcursion posted [p:941581233] in How are yo... [t:78818044]...</cite> <quote>tag, no special running news from me as of yet. </quote> ... Copied to Clipboard!
DespondentDeity 07/02/20 3:55:07 PM #56:	CosmicShadows posted... So my bmi read 26.1 at the gym last night. I'm 230 and 6'1. What should my range be? Well according to the NIH 230 lbs at 6'1" is a BMI of 30.3, which makes you "obese" and is exactly why BMI is bullshit. Objective measurements are the only meaningful way to gauge fitness. Things like body fat percentage and circumference measurements are going to tell you so much more about your health than BMI. If you are working out consistently and have come to a plateau in your weight loss, then your diet is ineffective and needs to be tuned. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941581348] in How are yo... [t:78818044]...</cite> <quote>CosmicShadows posted... </cite> <quote>So my bmi read 26.1 at the gym last night. I'm 230 and 6'1. What should my range be?</quote> Well according to the NIH 230 lbs at 6'1" is a BMI of 30.3, which makes you "obese" and is exactly why BMI is bullshit. Objective measurements are the only meaningful way to gauge fitness. Things like body fat percentage and circumference measurements are going to tell you so much more about your health than BMI. If you are working out consistently and have come to a plateau in your weight loss, then your diet is ineffective and needs to be tuned. </quote> ... Copied to Clipboard!
scorpion41 07/02/20 5:59:04 PM #57:	Got them shoulders good today...trained a newbie so I had to show out a lil bit lol. Did a 25 minute cardio sesh and called it a day --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:941586793] in How are yo... [t:78818044]...</cite> <quote>Got them shoulders good today...trained a newbie so I had to show out a lil bit lol. Did a 25 minute cardio sesh and called it a day </quote> ... Copied to Clipboard!
J03can 07/02/20 9:56:29 PM #58:	Oof! My pro wrestling coach messaged me today and invited me to workout with him and the champ of the promotion i announce at. Coach is an ex kickboxer and the champ is a fucking beast. Im gonna be dead. But in a good way. --- Jerry, it's Frank Costanza!!! Mr Steinbrenner's here George is dead - call me back!!!! <cite>J03can posted [p:941596763] in How are yo... [t:78818044]...</cite> <quote>Oof! My pro wrestling coach messaged me today and invited me to workout with him and the champ of the promotion i announce at. Coach is an ex kickboxer and the champ is a fucking beast. Im gonna be dead. But in a good way. </quote> ... Copied to Clipboard!
DespondentDeity 07/03/20 11:58:53 AM #59:	Gonna take it pretty easy today and just do accessories since I plan to eat an awful meal tonight. I actually think I just did 9 days in a row without really realizing it, it's just second nature to go at this point. I felt pretty worn out mentally last night tho, but I feel much better today. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941617872] in How are yo... [t:78818044]...</cite> <quote>Gonna take it pretty easy today and just do accessories since I plan to eat an awful meal tonight. I actually think I just did 9 days in a row without really realizing it, it's just second nature to go at this point. I felt pretty worn out mentally last night tho, but I feel much better today. </quote> ... Copied to Clipboard!
scorpion41 07/03/20 12:00:52 PM #60:	Arm day today...another Armageddon on deck for tonight. Weighed yesterday...went from 290+ to 285 since last Friday. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:941617965] in How are yo... [t:78818044]...</cite> <quote>Arm day today...another Armageddon on deck for tonight. Weighed yesterday...went from 290+ to 285 since last Friday. </quote> ... Copied to Clipboard!
Zodd3224 07/03/20 12:07:37 PM #61:	Whoever recommended jump rope to me, thanks again. That was great. --- #1 Buctriots Fan! https://youtu.be/MjJSK0Rcv1w <cite>Zodd3224 posted [p:941618195] in How are yo... [t:78818044]...</cite> <quote>Whoever recommended jump rope to me, thanks again. That was great. </quote> ... Copied to Clipboard!
Jiek_Fafn 07/03/20 1:30:46 PM #62:	Zodd3224 posted... Whoever recommended jump rope to me, thanks again. That was great. I forgot to chime in in that earlier. Jumping jacks are a reasonable substitute if you feel the need to mix it up. Overall jump rope is better imo. Youre getting coordination, speed and timing gains as a great byproduct but jacks have their place too. This is especially true if youre not a coordinated person. It's also easier to do jumping jack variations if you have knee issues too imo. --- PSN: Jiek <cite>Jiek_Fafn posted [p:941621570] in How are yo... [t:78818044]...</cite> <quote>Zodd3224 posted... </cite> <quote>Whoever recommended jump rope to me, thanks again. That was great.</quote>I forgot to chime in in that earlier. Jumping jacks are a reasonable substitute if you feel the need to mix it up. Overall jump rope is better imo. Youre getting coordination, speed and timing gains as a great byproduct but jacks have their place too. This is especially true if youre not a coordinated person. It's also easier to do jumping jack variations if you have knee issues too imo. </quote> ... Copied to Clipboard!
Zodd3224 07/03/20 1:32:14 PM #63:	Jiek_Fafn posted... I forgot to chime in in that earlier. Jumping jacks are a reasonable substitute if you feel the need to mix it up. Overall jump rope is better imo. Youre getting coordination, speed and timing gains as a great byproduct but jacks have their place too. This is especially true if youre not a coordinated person. It's also easier to do jumping jack variations if you have knee issues too imo. Today for cardio I did jump rope and running in place up downs in between. Worked up a good sweat. --- #1 Buctriots Fan! https://youtu.be/MjJSK0Rcv1w <cite>Zodd3224 posted [p:941621625] in How are yo... [t:78818044]...</cite> <quote>Jiek_Fafn posted... </cite> <quote>I forgot to chime in in that earlier. Jumping jacks are a reasonable substitute if you feel the need to mix it up. Overall jump rope is better imo. Youre getting coordination, speed and timing gains as a great byproduct but jacks have their place too. This is especially true if youre not a coordinated person. It's also easier to do jumping jack variations if you have knee issues too imo.</quote> Today for cardio I did jump rope and running in place up downs in between. Worked up a good sweat. </quote> ... Copied to Clipboard!
NightMarishPie 07/03/20 3:10:50 PM #64:	Got the 405 bench! Way easier than expected. All mental, but glad to have checked this one off my list. https://gfycat.com/fancyconcretegroundhog --- "Who dares, wins" 3DS FC: 1521 3697 7272 <cite>NightMarishPie posted [p:941625531] in How are yo... [t:78818044]...</cite> <quote>Got the 405 bench! Way easier than expected. All mental, but glad to have checked this one off my list. https://gfycat.com/fancyconcretegroundhog </quote> ... Copied to Clipboard!
scorpion41 07/03/20 3:15:45 PM #65:	Good job dude...shirts in the mail lol --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:941625709] in How are yo... [t:78818044]...</cite> <quote>Good job dude...shirts in the mail lol </quote> ... Copied to Clipboard!
Blue_School 07/03/20 10:33:13 PM #66:	Zodd3224 posted... Whoever recommended jump rope to me, thanks again. That was great. Np, they also sell weighted jump ropes for an extra calories burn workout. <cite>Blue_School posted [p:941643263] in How are yo... [t:78818044]...</cite> <quote>Zodd3224 posted... </cite> <quote>Whoever recommended jump rope to me, thanks again. That was great.</quote>Np, they also sell weighted jump ropes for an extra calories burn workout. </quote> ... Copied to Clipboard!
LumaRosalina 07/03/20 10:38:44 PM #67:	How long should I wait between intense workouts? --- ''The internet is the world's most valuable resource!'' -SMG3 "The suffering of others is the most amusing thing there is." -King Dedede <cite>LumaRosalina posted [p:941643460] in How are yo... [t:78818044]...</cite> <quote>How long should I wait between intense workouts?</quote> ... Copied to Clipboard!
Blue_School 07/03/20 10:53:54 PM #68:	LumaRosalina posted... How long should I wait between intense workouts? Im only a month in but the first two weeks I did 2 days in between to make sure i didnt hurt myself and to let my body get use to exercising. Now I do 6 days a week but focus on one type of exercise a day so that part that worked out yesterday rests the next 2-3 days. Upper body, Lower Body, Cardio, Rest, Upper body, Lower body, Cardio. <cite>Blue_School posted [p:941644088] in How are yo... [t:78818044]...</cite> <quote>LumaRosalina posted... </cite> <quote>How long should I wait between intense workouts?</quote>Im only a month in but the first two weeks I did 2 days in between to make sure i didnt hurt myself and to let my body get use to exercising. Now I do 6 days a week but focus on one type of exercise a day so that part that worked out yesterday rests the next 2-3 days. Upper body, Lower Body, Cardio, Rest, Upper body, Lower body, Cardio. </quote> ... Copied to Clipboard!
Xenozoa425 07/03/20 11:18:04 PM #69:	I prefer the PPL routine (pull, push, legs). Normally people have push day then pull day after, but I find it's best to keep deadlifts as far away from squats as possible. Pull day would have biceps, back, some shoulder rotary cuff, and deadlifts. Push day would have triceps, chest and shoulder. Legs day has legs and abs core. I do HIIT cardio on the treadmill 3x a week. I also make it a point to always exercise on an empty stomach, to maximize the calories I burn from fat and use up glycogen + stored fat, rather than the food I'd have immediately eaten. Pre-workout consists of a mix by Old School Labs (really good stuff), during I use an electrolyte powder mix in water, and post-workout I have a plant-based shake formula and will typically eat boiled/scrambled eggs, fish or animal meat (beef, pork, chicken) so that I get a complete fat and protein profile. Carbs will vary, low/zero if I'm cutting and I'll carb cycle low/med/high when gaining. --- "Your flesh is a relic; a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." - 01 Machine Ambassador <cite>Xenozoa425 posted [p:941645048] in How are yo... [t:78818044]...</cite> <quote>I prefer the PPL routine (pull, push, legs). Normally people have push day then pull day after, but I find it's best to keep deadlifts as far away from squats as possible. Pull day would have biceps, back, some shoulder rotary cuff, and deadlifts. Push day would have triceps, chest and shoulder. Legs day has legs and abs core. I do HIIT cardio on the treadmill 3x a week. I also make it a point to always exercise on an empty stomach, to maximize the calories I burn from fat and use up glycogen + stored fat, rather than the food I'd have immediately eaten. Pre-workout consists of a mix by Old School Labs (really good stuff), during I use an electrolyte powder mix in water, and post-workout I have a plant-based shake formula and will typically eat boiled/scrambled eggs, fish or animal meat (beef, pork, chicken) so that I get a complete fat and protein profile. Carbs will vary, low/zero if I'm cutting and I'll carb cycle low/med/high when gaining. </quote> ... Copied to Clipboard!
DespondentDeity 07/03/20 11:43:17 PM #70:	I block it out as chest/arms and legs/back and I definitely squat and deadlift on the same day lol. I also have moves I do every time I'm in the gym. I do 5 days in a row and rotate the blocking the next week. I started with two days off between sessions, moved to every other day, then did a three day cycle with the fourth day off before arriving where I am now. It all depends on your style and your goals. Resting isn't just about recovering from physical fatigue but is also how you manage your motivation. My best advice as someone who's only been doing it for 7 months is to go at a pace that is comfortable enough to help you stay consistent. Once you establish a consistent pattern, the results are on the way. We can all give you advice based on what works best for us, but in the end you're going to have to tune your routine so that it's effective at reaching your goal. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941645968] in How are yo... [t:78818044]...</cite> <quote>I block it out as chest/arms and legs/back and I definitely squat and deadlift on the same day lol. I also have moves I do every time I'm in the gym. I do 5 days in a row and rotate the blocking the next week. I started with two days off between sessions, moved to every other day, then did a three day cycle with the fourth day off before arriving where I am now. It all depends on your style and your goals. Resting isn't just about recovering from physical fatigue but is also how you manage your motivation. My best advice as someone who's only been doing it for 7 months is to go at a pace that is comfortable enough to help you stay consistent. Once you establish a consistent pattern, the results are on the way. We can all give you advice based on what works best for us, but in the end you're going to have to tune your routine so that it's effective at reaching your goal. </quote> ... Copied to Clipboard!
Zodd3224 07/04/20 12:03:49 AM #71:	Its crazy how I am still sore upper body from 3 days ago lol. Definitely getting old and was sadly out of shape. --- #1 Buctriots Fan! https://youtu.be/MjJSK0Rcv1w <cite>Zodd3224 posted [p:941646647] in How are yo... [t:78818044]...</cite> <quote>Its crazy how I am still sore upper body from 3 days ago lol. Definitely getting old and was sadly out of shape. </quote> ... Copied to Clipboard!
Jiek_Fafn 07/04/20 12:16:29 AM #72:	@LumaRosalina Rest depends on what you're doing and your recovery rate. Total body workout M,W,F is a pretty common split but they're longer workouts. There are more complicated ones where you try not to hit the same muscles multiple days in a row. Honestly, it's probably best to get on some sort of real program so you don't have to put much thought into it. You can adjust that routine later on once you create a base level of strength and see the changes in your body and feel your limits. Then you can choose a goal from there and work towards it. --- PSN: Jiek <cite>Jiek_Fafn posted [p:941647070] in How are yo... [t:78818044]...</cite> <quote>@LumaRosalina Rest depends on what you're doing and your recovery rate. Total body workout M,W,F is a pretty common split but they're longer workouts. There are more complicated ones where you try not to hit the same muscles multiple days in a row. Honestly, it's probably best to get on some sort of real program so you don't have to put much thought into it. You can adjust that routine later on once you create a base level of strength and see the changes in your body and feel your limits. Then you can choose a goal from there and work towards it. </quote> ... Copied to Clipboard!
scorpion41 07/04/20 12:19:30 AM #73:	I do a 5 day split: Legs, chest, back, shoulders, then arms. Keeps it simple and allows me to get the most out of my workouts. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:941647162] in How are yo... [t:78818044]...</cite> <quote>I do a 5 day split: Legs, chest, back, shoulders, then arms. Keeps it simple and allows me to get the most out of my workouts. </quote> ... Copied to Clipboard!
lincoln002 07/04/20 12:27:16 AM #74:	Wow, you guys are actually getting me motivated to go to the gym and work out again with your posts. For some reason I really want to do yoga though, and maybe jump rope. I have one of the best jump ropes money can buy, it cost me $50 lol the only problem is I'm super heavy right now. I played basketball a week ago and nearly tore my knees and ankles off doing jump stops. --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? <cite>lincoln002 posted [p:941647429] in How are yo... [t:78818044]...</cite> <quote>Wow, you guys are actually getting me motivated to go to the gym and work out again with your posts. For some reason I really want to do yoga though, and maybe jump rope. I have one of the best jump ropes money can buy, it cost me $50 lol the only problem is I'm super heavy right now. I played basketball a week ago and nearly tore my knees and ankles off doing jump stops. </quote> ... Copied to Clipboard!
Zodd3224 07/04/20 12:35:32 AM #75:	Big fan of the jump rope myself --- #1 Buctriots Fan! https://youtu.be/MjJSK0Rcv1w <cite>Zodd3224 posted [p:941647687] in How are yo... [t:78818044]...</cite> <quote>Big fan of the jump rope myself </quote> ... Copied to Clipboard!
scorpion41 07/04/20 12:39:09 AM #76:	Next week is my 5/3/1 sets...these are the numbers Im shooting for on my single: Bench- 435lb Squat- 455lb Deadlift-475lb Nervous about the squat...my right hip has been feeling weird lately. Like it gets hung up. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:941647778] in How are yo... [t:78818044]...</cite> <quote>Next week is my 5/3/1 sets...these are the numbers Im shooting for on my single: Bench- 435lb Squat- 455lb Deadlift-475lb Nervous about the squat...my right hip has been feeling weird lately. Like it gets hung up. </quote> ... Copied to Clipboard!
Blue_School 07/04/20 12:44:45 AM #77:	lincoln002 posted... Wow, you guys are actually getting me motivated to go to the gym and work out again with your posts. For some reason I really want to do yoga though, and maybe jump rope. I have one of the best jump ropes money can buy, it cost me $50 lol the only problem is I'm super heavy right now. I played basketball a week ago and nearly tore my knees and ankles off doing jump stops. Do it, I just got my yoga mat in (manduka prolite) and can't wait to start getting some flexibilty workouts going after lifting. <cite>Blue_School posted [p:941647931] in How are yo... [t:78818044]...</cite> <quote>lincoln002 posted... </cite> <quote>Wow, you guys are actually getting me motivated to go to the gym and work out again with your posts. For some reason I really want to do yoga though, and maybe jump rope. I have one of the best jump ropes money can buy, it cost me $50 lol the only problem is I'm super heavy right now. I played basketball a week ago and nearly tore my knees and ankles off doing jump stops.</quote>Do it, I just got my yoga mat in (manduka prolite) and can't wait to start getting some flexibilty workouts going after lifting. </quote> ... Copied to Clipboard!
Goldenguy 07/04/20 6:50:15 AM #78:	I think I finally have some traction on eating better now, and gym is getting a little more consistent. I'm taking it a bit more slowly on getting back to glorious leg days, but upper always seems to rebound decently. --- Quick to judge, quick to anger, slow to understand. Ignorance, prejudice, and fear walk hand in hand. <cite>Goldenguy posted [p:941654445] in How are yo... [t:78818044]...</cite> <quote>I think I finally have some traction on eating better now, and gym is getting a little more consistent. I'm taking it a bit more slowly on getting back to glorious leg days, but upper always seems to rebound decently. </quote> ... Copied to Clipboard!
CosmicShadows 07/05/20 6:33:16 AM #79:	I'm addicted to the tredmill myself. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:941696334] in How are yo... [t:78818044]...</cite> <quote>I'm addicted to the tredmill myself.</quote> ... Copied to Clipboard!
alimajor 07/05/20 6:57:32 AM #80:	Started biking again after 20 years and I love it. I biked around the city for an hour yesterday as a recovery workout and it felt fantastic <cite>alimajor posted [p:941696646] in How are yo... [t:78818044]...</cite> <quote>Started biking again after 20 years and I love it. I biked around the city for an hour yesterday as a recovery workout and it felt fantastic </quote> ... Copied to Clipboard!
Blue_School 07/05/20 7:11:00 AM #81:	Had a fucked up day where I at way too much junk. Suppose I'll do a 24 hour fast and a run to get back on track. Punishment for being a glutton. <cite>Blue_School posted [p:941696829] in How are yo... [t:78818044]...</cite> <quote>Had a fucked up day where I at way too much junk. Suppose I'll do a 24 hour fast and a run to get back on track. Punishment for being a glutton. </quote> ... Copied to Clipboard!
NightMarishPie 07/05/20 10:34:30 AM #82:	scorpion41 posted... Good job dude...shirts in the mail lol Lol thanks man! I was glad to get it. My chest is still pretty sore. Next goal is 405 competition style. --- "Who dares, wins" 3DS FC: 1521 3697 7272 <cite>NightMarishPie posted [p:941700618] in How are yo... [t:78818044]...</cite> <quote>scorpion41 posted... </cite> <quote>Good job dude...shirts in the mail lol</quote>Lol thanks man! I was glad to get it. My chest is still pretty sore. Next goal is 405 competition style. </quote> ... Copied to Clipboard!
LumaRosalina 07/05/20 10:45:38 AM #83:	It's okay to run every day, right? Does your body need a break from stamina workouts? --- ''The internet is the world's most valuable resource!'' -SMG3 "The suffering of others is the most amusing thing there is." -King Dedede <cite>LumaRosalina posted [p:941700884] in How are yo... [t:78818044]...</cite> <quote>It's okay to run every day, right? Does your body need a break from stamina workouts?</quote> ... Copied to Clipboard!
Flockaveli 07/05/20 10:53:27 AM #84:	LumaRosalina posted... It's okay to run every day, right? Does your body need a break from stamina workouts? Super loaded question that has a different answer for everyone. What's your average running week look like? And how sore do you normally get the day after a run? --- I'm in Chicago, I'm shaking my head. <cite>Flockaveli posted [p:941701076] in How are yo... [t:78818044]...</cite> <quote>LumaRosalina posted... </cite> <quote>It's okay to run every day, right? Does your body need a break from stamina workouts?</quote>Super loaded question that has a different answer for everyone. What's your average running week look like? And how sore do you normally get the day after a run? </quote> ... Copied to Clipboard!
Coloradough 07/05/20 11:00:32 AM #85:	scorpion41 posted... Next week is my 5/3/1 sets...these are the numbers Im shooting for on my single: Bench- 435lb Squat- 455lb Deadlift-475lb Nervous about the squat...my right hip has been feeling weird lately. Like it gets hung up. Shouldn't your DL be like double your bench? --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:941701289] in How are yo... [t:78818044]...</cite> <quote>scorpion41 posted... </cite> <quote>Next week is my 5/3/1 sets...these are the numbers Im shooting for on my single: Bench- 435lb Squat- 455lb Deadlift-475lb Nervous about the squat...my right hip has been feeling weird lately. Like it gets hung up. </quote> Shouldn't your DL be like double your bench? </quote> ... Copied to Clipboard!
scorpion41 07/05/20 11:02:44 AM #86:	Coloradough posted... Shouldn't your DL be like double your bench? I had a sprained LCL and ankle back in September, plus the keto sapped my strength. Couldnt workout legs until like mid February. Its getting back up there. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:941701358] in How are yo... [t:78818044]...</cite> <quote>Coloradough posted... </cite> <quote>Shouldn't your DL be like double your bench?</quote> I had a sprained LCL and ankle back in September, plus the keto sapped my strength. Couldnt workout legs until like mid February. Its getting back up there. </quote> ... Copied to Clipboard!
Coloradough 07/05/20 11:08:01 AM #87:	scorpion41 posted... I had a sprained LCL and ankle back in September, plus the keto sapped my strength. Couldnt workout legs until like mid February. Its getting back up there. Still one hell of a deadlift. How much do you weigh? --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:941701546] in How are yo... [t:78818044]...</cite> <quote>scorpion41 posted... </cite> <quote>I had a sprained LCL and ankle back in September, plus the keto sapped my strength. Couldnt workout legs until like mid February. Its getting back up there.</quote> Still one hell of a deadlift. How much do you weigh? </quote> ... Copied to Clipboard!
scorpion41 07/05/20 11:12:46 AM #88:	286 as of Friday. Started at 292 two weeks ago. Hoping to get down to about 275 by the time August rolls around --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:941701696] in How are yo... [t:78818044]...</cite> <quote>286 as of Friday. Started at 292 two weeks ago. Hoping to get down to about 275 by the time August rolls around </quote> ... Copied to Clipboard!
DespondentDeity 07/05/20 3:04:59 PM #89:	This first workout after two days off is poggin outta control, the PBs are raining down from the heavens. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941710012] in How are yo... [t:78818044]...</cite> <quote>This first workout after two days off is poggin outta control, the PBs are raining down from the heavens. </quote> ... Copied to Clipboard!
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DespondentDeity 07/05/20 3:15:49 PM #91:	RoadsterUFO posted... First COVID-19 era gym workout today. RIP~~ped~~ --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941710403] in How are yo... [t:78818044]...</cite> <quote>RoadsterUFO posted... </cite> <quote>First COVID-19 era gym workout today.</quote> RIPped </quote> ... Copied to Clipboard!
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DespondentDeity 07/05/20 4:29:17 PM #93:	RoadsterUFO posted... Honestly, it seemed a lot safer and sanitized in there than my trip to the grocery store . Edit: Also more people actually staying six feet apart. Yeah, I'm definitely more than satisfied with how the gym staff and clients are treating the situation. Nobody wears masks except staff tho, but you're usually given a wide berth by everyone as well. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941713015] in How are yo... [t:78818044]...</cite> <quote>RoadsterUFO posted... </cite> <quote>Honestly, it seemed a lot safer and sanitized in there than my trip to the grocery store . Edit: Also more people actually staying six feet apart.</quote> Yeah, I'm definitely more than satisfied with how the gym staff and clients are treating the situation. Nobody wears masks except staff tho, but you're usually given a wide berth by everyone as well. </quote> ... Copied to Clipboard!
DespondentDeity 07/05/20 4:30:58 PM #94:	What's everyone favorite song to work out to? Mine is hands down We Appreciate Power by Grimes and HANA https://youtu.be/gYG_4vJ4qNA --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941713065] in How are yo... [t:78818044]...</cite> <quote>What's everyone favorite song to work out to? Mine is hands down We Appreciate Power by Grimes and HANA https://youtu.be/gYG_4vJ4qNA </quote> ... Copied to Clipboard!
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1NfamousACE_2 07/05/20 4:46:37 PM #96:	My gym picture from today --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:941713683] in How are yo... [t:78818044]...</cite> <quote> My gym picture from today </quote> ... Copied to Clipboard!
scorpion41 07/05/20 4:51:19 PM #97:	scorpion41 posted... 286 as of Friday. Started at 292 two weeks ago. Hoping to get down to about 275 by the time August rolls around I meant to say a week ago...not two weeks --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:941713865] in How are yo... [t:78818044]...</cite> <quote>scorpion41 posted... </cite> <quote>286 as of Friday. Started at 292 two weeks ago. Hoping to get down to about 275 by the time August rolls around</quote> I meant to say a week ago...not two weeks </quote> ... Copied to Clipboard!
DespondentDeity 07/05/20 4:54:13 PM #98:	I haven't been taking headphones lately because I can only use over ear ones rn and I don't want them to get all sweaty, but I find it helps me find my rhythm at times. I never use it during my main lifts, I need absolute focus there. My friend's office gym has a Sonos tho and we always blast stuff since we're the only ones there. I'm in the 300 club for squat and deadlift as of today. --- https://imgur.com/8DBAEJJ \| https://imgur.com/U2ZWTrH I never be, I never see, I never know <cite>DespondentDeity posted [p:941713969] in How are yo... [t:78818044]...</cite> <quote>I haven't been taking headphones lately because I can only use over ear ones rn and I don't want them to get all sweaty, but I find it helps me find my rhythm at times. I never use it during my main lifts, I need absolute focus there. My friend's office gym has a Sonos tho and we always blast stuff since we're the only ones there. I'm in the 300 club for squat and deadlift as of today. </quote> ... Copied to Clipboard!
Zodd3224 07/05/20 4:59:31 PM #99:	1NfamousACE_2 posted... My gym picture from today Nice to see a fellow Pats fan looking so swole --- #1 Buctriots Fan! https://youtu.be/MjJSK0Rcv1w <cite>Zodd3224 posted [p:941714165] in How are yo... [t:78818044]...</cite> <quote>1NfamousACE_2 posted... </cite> <quote> My gym picture from today</quote> Nice to see a fellow Pats fan looking so swole </quote> ... Copied to Clipboard!
Vermander 07/05/20 5:04:07 PM #100:	Im in week 2 of being back at the gym. Deadlifted 265 today which is 70% of my pre-quarantine strength. Ill be bumping it up to 85% next week. (325) --- Nintendo Switch FC: SW-0807-8653-6885 "Blue has the most anti-oxygens." <cite>Vermander posted [p:941714360] in How are yo... [t:78818044]...</cite> <quote>Im in week 2 of being back at the gym. Deadlifted 265 today which is 70% of my pre-quarantine strength. Ill be bumping it up to 85% next week. (325) </quote> ... Copied to Clipboard!
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Current Events > How are your fitness goals coming along, CE? Part IV (+) Yeah! (+)

Current Events > How are your fitness goals coming along, CE? Part IV