Current Events > How are your fitness goals coming along, CE? Part IV

Topic List	Page List: 1 ... 2, 3, 4, 5, 6, 7, 8, 9
Zodd3224 07/21/20 5:23:15 PM #253:	The ALL CAPS is a nice touch --- #1 Buctriots Fan! https://youtu.be/MjJSK0Rcv1w <cite>Zodd3224 posted [p:942408701] in How are yo... [t:78818044]...</cite> <quote>The ALL CAPS is a nice touch </quote> ... Copied to Clipboard!
lincoln002 07/21/20 6:05:38 PM #254:	Hiked 5 miles on top of my back, biceps and shoulder workout today. Weighed in 239.2lbs --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? <cite>lincoln002 posted [p:942410389] in How are yo... [t:78818044]...</cite> <quote>Hiked 5 miles on top of my back, biceps and shoulder workout today. Weighed in 239.2lbs </quote> ... Copied to Clipboard!
#255	Post #255 was unavailable or deleted.
Balrog0 07/21/20 10:02:24 PM #256:	My food today, grouped by meal: 2 hard-boiled eggs 1 cup Greek yogurt Chicken tendies and a salad 2 scoops whey in water 3 hard-boiled eggs 2 cheeseburgers --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942419134] in How are yo... [t:78818044]...</cite> <quote>My food today, grouped by meal: 2 hard-boiled eggs 1 cup Greek yogurt Chicken tendies and a salad 2 scoops whey in water 3 hard-boiled eggs 2 cheeseburgers </quote> ... Copied to Clipboard!
scorpion41 07/22/20 12:39:03 AM #257:	Down to 281 from 292...benched 375 for 4 reps. Not a bad day. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:942423925] in How are yo... [t:78818044]...</cite> <quote>Down to 281 from 292...benched 375 for 4 reps. Not a bad day. </quote> ... Copied to Clipboard!
lincoln002 07/22/20 7:45:12 AM #258:	Feels so good to get up early in the morning, workout hard, take a shower, take a protein shake, then go back to sleep :) --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? <cite>lincoln002 posted [p:942431039] in How are yo... [t:78818044]...</cite> <quote>Feels so good to get up early in the morning, workout hard, take a shower, take a protein shake, then go back to sleep :) </quote> ... Copied to Clipboard!
BreezyExcursion 07/22/20 9:38:47 AM #259:	too hot --- gm <cite>BreezyExcursion posted [p:942433638] in How are yo... [t:78818044]...</cite> <quote>too hot </quote> ... Copied to Clipboard!
Balrog0 07/22/20 9:40:00 AM #260:	I have left the house to exercise once this quarantine Did like 3 40 yard sprints and couldn't walk right for days, no thanks --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942433671] in How are yo... [t:78818044]...</cite> <quote>I have left the house to exercise once this quarantine Did like 3 40 yard sprints and couldn't walk right for days, no thanks </quote> ... Copied to Clipboard!
#261	Post #261 was unavailable or deleted.
Balrog0 07/22/20 11:35:31 AM #262:	Lol yeah, I get that, I just really prefer having a home gym. I know you have equipment too so I'm sure you just need access to stuff you don't have, but I'm enjoying figuring out how to use bands to mimick certain things (facepulls, pushdowns, that kinda thing) I'm like a 2 minute walk from an actual gym but I just like the atmosphere at home --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942437319] in How are yo... [t:78818044]...</cite> <quote>Lol yeah, I get that, I just really prefer having a home gym. I know you have equipment too so I'm sure you just need access to stuff you don't have, but I'm enjoying figuring out how to use bands to mimick certain things (facepulls, pushdowns, that kinda thing) I'm like a 2 minute walk from an actual gym but I just like the atmosphere at home </quote> ... Copied to Clipboard!
#263	Post #263 was unavailable or deleted.
Balrog0 07/22/20 1:10:15 PM #264:	You got this brother. I've sort of quit like that twice since the beginning of the year but as long as you remember to keep the long view it's not hard to get back into it --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942441120] in How are yo... [t:78818044]...</cite> <quote>You got this brother. I've sort of quit like that twice since the beginning of the year but as long as you remember to keep the long view it's not hard to get back into it </quote> ... Copied to Clipboard!
Balrog0 07/22/20 2:07:46 PM #265:	Felt good but meh to bad day on the bike distance-wise Didn't get a chance to eat breakfast, had a chicken sandwich and 3 hard-boiled eggs for lunch. Hoping to have another 3 eggs for a snack, tacos for dinner --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942443504] in How are yo... [t:78818044]...</cite> <quote>Felt good but meh to bad day on the bike distance-wise Didn't get a chance to eat breakfast, had a chicken sandwich and 3 hard-boiled eggs for lunch. Hoping to have another 3 eggs for a snack, tacos for dinner </quote> ... Copied to Clipboard!
Jiek_Fafn 07/22/20 3:29:34 PM #266:	I believe I accidentally slipped into keto and am currently under the bad effects of that. Currently weighing whether I should just commit to this or like eat some carbs and feel better. --- PSN: Jiek <cite>Jiek_Fafn posted [p:942446939] in How are yo... [t:78818044]...</cite> <quote>I believe I accidentally slipped into keto and am currently under the bad effects of that. Currently weighing whether I should just commit to this or like eat some carbs and feel better. </quote> ... Copied to Clipboard!
lincoln002 07/22/20 3:51:05 PM #267:	Some face gains. --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? <cite>lincoln002 posted [p:942447714] in How are yo... [t:78818044]...</cite> <quote> Some face gains. </quote> ... Copied to Clipboard!
Pow Pow Punishment 07/22/20 7:25:59 PM #268:	Did this yesterday after having a string of bad deadlift days. Key is making sure my back feels good outside the gym so I'm not mentally held back from ripping the weight up. https://www.youtube.com/watch?v=CQOEttU_eXU --- Currently playing Xenoblade Chronicles 2, Hearthstone Training log: https://powpowpunishment.blogspot.com <cite>Pow Pow Punishment posted [p:942455998] in How are yo... [t:78818044]...</cite> <quote>Did this yesterday after having a string of bad deadlift days. Key is making sure my back feels good outside the gym so I'm not mentally held back from ripping the weight up. https://www.youtube.com/watch?v=CQOEttU_eXU </quote> ... Copied to Clipboard!
Balrog0 07/22/20 7:42:05 PM #269:	What is the difference between a mat pull and a deadlift, PPP? --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942456541] in How are yo... [t:78818044]...</cite> <quote>What is the difference between a mat pull and a deadlift, PPP? </quote> ... Copied to Clipboard!
Pow Pow Punishment 07/22/20 8:15:41 PM #270:	Literally just pulling off a stack of mats instead of the floor as a difference means of progression. Instead of increasing the weight over time, you keep the weight the same and increase the range of motion by removing a mat each week. Learned it from Emevas in 2012 and it's been my favorite way to increase my deadlift. https://www.mythicalstrength.blogspot.com/2012/12/range-of-motion-rom-progression.html --- Currently playing Xenoblade Chronicles 2, Hearthstone Training log: https://powpowpunishment.blogspot.com <cite>Pow Pow Punishment posted [p:942457831] in How are yo... [t:78818044]...</cite> <quote>Literally just pulling off a stack of mats instead of the floor as a difference means of progression. Instead of increasing the weight over time, you keep the weight the same and increase the range of motion by removing a mat each week. Learned it from Emevas in 2012 and it's been my favorite way to increase my deadlift. https://www.mythicalstrength.blogspot.com/2012/12/range-of-motion-rom-progression.html </quote> ... Copied to Clipboard!
lincoln002 07/23/20 7:55:26 AM #271:	... Tried some postural exercises at the gym today, I feel an inch taller and my back feels really decompressed and good. If you want to do this all you need is a wall. You put your back to the wall, placing yourself in anatomical position(back up against the wall, hand slightly at your side with the palms facing forward, feet shoulder width apart), press your calfs up against the wall, then press your hips up against the wall, then your thoracic spine around the shoulder blade area, lastly your head. Position your body so that only your calfs, hips, thoracic spine and back of your head are touching the wall. Using your body weight to shift these points of contact around hold the position for 15 seconds where you feel the most elongated(should be when your face is looking forward with your chin a bit down) Boy what a relief this is, and you really do feel your back decompress from holding it for a few seconds. --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? <cite>lincoln002 posted [p:942473595] in How are yo... [t:78818044]...</cite> <quote>... Tried some postural exercises at the gym today, I feel an inch taller and my back feels really decompressed and good. If you want to do this all you need is a wall. You put your back to the wall, placing yourself in anatomical position(back up against the wall, hand slightly at your side with the palms facing forward, feet shoulder width apart), press your calfs up against the wall, then press your hips up against the wall, then your thoracic spine around the shoulder blade area, lastly your head. Position your body so that only your calfs, hips, thoracic spine and back of your head are touching the wall. Using your body weight to shift these points of contact around hold the position for 15 seconds where you feel the most elongated(should be when your face is looking forward with your chin a bit down) Boy what a relief this is, and you really do feel your back decompress from holding it for a few seconds. </quote> ... Copied to Clipboard!
#272	Post #272 was unavailable or deleted.
Jiek_Fafn 07/23/20 3:53:45 PM #273:	RoadsterUFO posted... I gotta lean out more and get that bicep vein showing again like youve got there. It's been too long --- PSN: Jiek <cite>Jiek_Fafn posted [p:942493231] in How are yo... [t:78818044]...</cite> <quote>RoadsterUFO posted... </cite> <quote></quote>I gotta lean out more and get that bicep vein showing again like youve got there. It's been too long </quote> ... Copied to Clipboard!
Balrog0 07/23/20 8:59:16 PM #274:	Diet log 4 hard-boiled eggs 1 cup Greek yogurt 2 scoops whey in water An electrolyte popsicle 2 taco bowls 4 hard-boiled eggs --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942505919] in How are yo... [t:78818044]...</cite> <quote>Diet log 4 hard-boiled eggs 1 cup Greek yogurt 2 scoops whey in water An electrolyte popsicle 2 taco bowls 4 hard-boiled eggs </quote> ... Copied to Clipboard!
BreezyExcursion 07/23/20 10:51:06 PM #275:	thinking about that guy who said running 8 miles would lead to spinal damage in topic 1 --- gm <cite>BreezyExcursion posted [p:942510036] in How are yo... [t:78818044]...</cite> <quote>thinking about that guy who said running 8 miles would lead to spinal damage in topic 1 </quote> ... Copied to Clipboard!
CosmicShadows 07/24/20 1:57:53 AM #276:	I continue my jogging pace on the tredmill for 30 minutes a day. And instantly hit the weights right after. Down to 217.. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:942514671] in How are yo... [t:78818044]...</cite> <quote>I continue my jogging pace on the tredmill for 30 minutes a day. And instantly hit the weights right after. Down to 217..</quote> ... Copied to Clipboard!
Balrog0 07/24/20 12:09:14 PM #277:	BreezyExcursion posted... thinking about that guy who said running 8 miles would lead to spinal damage in topic 1 seems so long ago now Its almost 11 and I haven't eaten at all today. It's gonna be p tough to consistently tack on solid bulk muscle if I keep this up --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942527771] in How are yo... [t:78818044]...</cite> <quote>BreezyExcursion posted... </cite> <quote>thinking about that guy who said running 8 miles would lead to spinal damage in topic 1</quote> seems so long ago now Its almost 11 and I haven't eaten at all today. It's gonna be p tough to consistently tack on solid bulk muscle if I keep this up </quote> ... Copied to Clipboard!
Slayerblade11 07/24/20 12:42:32 PM #278:	Since he gyms are still closed. Trying to get fitter by doing basically only calisthenics. Up to 10 pull ups and about 20 push ups. (I suck at push ups). Wanna try and hit 20 pull ups, 50 push ups and be able to do a muscle up before the year ends <cite>Slayerblade11 posted [p:942528986] in How are yo... [t:78818044]...</cite> <quote>Since he gyms are still closed. Trying to get fitter by doing basically only calisthenics. Up to 10 pull ups and about 20 push ups. (I suck at push ups). Wanna try and hit 20 pull ups, 50 push ups and be able to do a muscle up before the year ends </quote> ... Copied to Clipboard!
LameFAQs 07/25/20 12:53:08 PM #279:	Ive been trying to find some adjustable dumbbells since the start of this pandemic but everywheres been sold out. I wonder when/if these stores are going to replenish their stock. <cite>LameFAQs posted [p:942569944] in How are yo... [t:78818044]...</cite> <quote>Ive been trying to find some adjustable dumbbells since the start of this pandemic but everywheres been sold out. I wonder when/if these stores are going to replenish their stock. </quote> ... Copied to Clipboard!
Pow Pow Punishment 07/25/20 5:45:24 PM #280:	Balrog0 posted... seems so long ago now Its almost 11 and I haven't eaten at all today. It's gonna be p tough to consistently tack on solid bulk muscle if I keep this up Homemade weightgainers for breakfast are a big help, sometimes I just don't want to eat when I wake up. --- Currently playing Xenoblade Chronicles 2, Hearthstone Training log: https://powpowpunishment.blogspot.com <cite>Pow Pow Punishment posted [p:942580360] in How are yo... [t:78818044]...</cite> <quote>Balrog0 posted... </cite> <quote>seems so long ago now Its almost 11 and I haven't eaten at all today. It's gonna be p tough to consistently tack on solid bulk muscle if I keep this up</quote>Homemade weightgainers for breakfast are a big help, sometimes I just don't want to eat when I wake up. </quote> ... Copied to Clipboard!
CosmicShadows 07/25/20 5:57:29 PM #281:	Had a pretty bad cheat day today. :(( --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:942580760] in How are yo... [t:78818044]...</cite> <quote>Had a pretty bad cheat day today. :((</quote> ... Copied to Clipboard!
Balrog0 07/25/20 11:09:56 PM #282:	Pow Pow Punishment posted... Homemade weightgainers for breakfast are a big help, sometimes I just don't want to eat when I wake up. Yeah I'm just not sure what I want to put in. I have to use a shaker bottle, not sure what will mix well in that --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942591278] in How are yo... [t:78818044]...</cite> <quote>Pow Pow Punishment posted... </cite> <quote>Homemade weightgainers for breakfast are a big help, sometimes I just don't want to eat when I wake up.</quote> Yeah I'm just not sure what I want to put in. I have to use a shaker bottle, not sure what will mix well in that </quote> ... Copied to Clipboard!
Balrog0 07/25/20 11:10:12 PM #283:	Thanks though, man, I'm gonna look into it --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942591286] in How are yo... [t:78818044]...</cite> <quote>Thanks though, man, I'm gonna look into it </quote> ... Copied to Clipboard!
Balrog0 07/26/20 4:44:42 PM #284:	I think after I'm done with 531 for beginners I'm gonna try to work in my vertical jump so I can maybe someday dunk a basketball --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942615402] in How are yo... [t:78818044]...</cite> <quote>I think after I'm done with 531 for beginners I'm gonna try to work in my vertical jump so I can maybe someday dunk a basketball </quote> ... Copied to Clipboard!
Balrog0 07/26/20 10:51:06 PM #285:	Diet log: Protein bar 1 cup Greek yogurt 2 hard boiled eggs 12 oz steak 2 cups green beans 2 hard boiled eggs 2 chicken sandwiches 2 hard boiled eggs --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942627980] in How are yo... [t:78818044]...</cite> <quote>Diet log: Protein bar 1 cup Greek yogurt 2 hard boiled eggs 12 oz steak 2 cups green beans 2 hard boiled eggs 2 chicken sandwiches 2 hard boiled eggs </quote> ... Copied to Clipboard!
lincoln002 07/27/20 7:36:48 AM #286:	My bench press set. Was wondering if anyone could diagnose what the issue is with my shoulders when going heavy for my strength, I feel such major pressure on my shoulder during the flat bench, I feel like my form is pretty good, at least my buddy tells me it's good, but boy I'm getting some hardcore pressure on my shoulders. Today my sets for flat BP were: 95lbs x 12 135lbs x 8 155lbs x 8 185lbs x 4 I know, pretty bad. The good news is my BP strength has gone up significantly in 2 weeks, I was 185lbs for 2 partial reps 2 weeks ago and now I hit it for 4 full rom reps. I was feeling so sick at the gym, I had a disgusting Wendy's Jr bacon cheeseburger last night and it nearly ruined my whole workout. Later today I'm going to starved rock national park and hiking like 10 miles. I'm not quite sure I want to go though, I feel real tired. --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? <cite>lincoln002 posted [p:942637265] in How are yo... [t:78818044]...</cite> <quote>My bench press set. Was wondering if anyone could diagnose what the issue is with my shoulders when going heavy for my strength, I feel such major pressure on my shoulder during the flat bench, I feel like my form is pretty good, at least my buddy tells me it's good, but boy I'm getting some hardcore pressure on my shoulders. Today my sets for flat BP were: 95lbs x 12 135lbs x 8 155lbs x 8 185lbs x 4 I know, pretty bad. The good news is my BP strength has gone up significantly in 2 weeks, I was 185lbs for 2 partial reps 2 weeks ago and now I hit it for 4 full rom reps. I was feeling so sick at the gym, I had a disgusting Wendy's Jr bacon cheeseburger last night and it nearly ruined my whole workout. Later today I'm going to starved rock national park and hiking like 10 miles. I'm not quite sure I want to go though, I feel real tired. </quote> ... Copied to Clipboard!
#287	Post #287 was unavailable or deleted.
Balrog0 07/27/20 9:42:12 PM #288:	Decent bike day, tested my vertical, only 18" so that's pretty disappointing lol Had a protein bar, 7 hard boiled eggs, 16 oz chicken breast, 1 cup blackeyed peas, 2 cups broccoli Probably need to eat more --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942668319] in How are yo... [t:78818044]...</cite> <quote>Decent bike day, tested my vertical, only 18" so that's pretty disappointing lol Had a protein bar, 7 hard boiled eggs, 16 oz chicken breast, 1 cup blackeyed peas, 2 cups broccoli Probably need to eat more </quote> ... Copied to Clipboard!
DespondentDeity 07/28/20 10:09:42 AM #289:	that can't be more than like 1200 right? seems like a steep cutting amount. You should add a 1000 calorie bulking shake with ground oats, peanut butter, banana, and two scoops protein powder. --- The web of destiny carries your blood and soul back to the Genesis of my life form. I never be, I never see, I never know <cite>DespondentDeity posted [p:942684579] in How are yo... [t:78818044]...</cite> <quote>that can't be more than like 1200 right? seems like a steep cutting amount. You should add a 1000 calorie bulking shake with ground oats, peanut butter, banana, and two scoops protein powder. </quote> ... Copied to Clipboard!
Balrog0 07/28/20 12:35:05 PM #290:	More like 1700 but yeah it wasn't a great day. I probably ended up at around 2,300 cals for the day after eating a few more eggs and some nuts and yogurt --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942689780] in How are yo... [t:78818044]...</cite> <quote>More like 1700 but yeah it wasn't a great day. I probably ended up at around 2,300 cals for the day after eating a few more eggs and some nuts and yogurt </quote> ... Copied to Clipboard!
Jiek_Fafn 07/28/20 2:43:03 PM #291:	Balrog0 posted... More like 1700 but yeah it wasn't a great day. I probably ended up at around 2,300 cals for the day after eating a few more eggs and some nuts and yogurt I'm a big fan of eggs too, but how many are you eating a day? I can only handle like 4. --- PSN: Jiek <cite>Jiek_Fafn posted [p:942694967] in How are yo... [t:78818044]...</cite> <quote>Balrog0 posted... </cite> <quote>More like 1700 but yeah it wasn't a great day. I probably ended up at around 2,300 cals for the day after eating a few more eggs and some nuts and yogurt</quote>I'm a big fan of eggs too, but how many are you eating a day? I can only handle like 4. </quote> ... Copied to Clipboard!
Balrog0 07/28/20 2:45:36 PM #292:	Minimum 6 so far. Yesterday I had 10 lol Tbqh they're not actually very calorically dense, but they're a classic bulking food for a reason I do need to start doing some kinda shake when I wake up for sure --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942695089] in How are yo... [t:78818044]...</cite> <quote>Minimum 6 so far. Yesterday I had 10 lol Tbqh they're not actually very calorically dense, but they're a classic bulking food for a reason I do need to start doing some kinda shake when I wake up for sure </quote> ... Copied to Clipboard!
BreezyExcursion 07/28/20 9:24:57 PM #293:	another target hit: 59.2 for the 400m going to reset my training cycle and work for a sub-5 mile. this will be some serious work --- gm <cite>BreezyExcursion posted [p:942710723] in How are yo... [t:78818044]...</cite> <quote>another target hit: 59.2 for the 400m going to reset my training cycle and work for a sub-5 mile. this will be some serious work </quote> ... Copied to Clipboard!
Balrog0 07/29/20 3:17:53 PM #294:	Heck yeah dude Started with with a toasted PB sandwich and 2 scoops of whey and a cup of Greek yogurt. Then had 3 eggs. About 950 cals, still not a ton but an improvement considering I'm about to eat lunch. Think I need to keep an actual food log along side my other trackers --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942739005] in How are yo... [t:78818044]...</cite> <quote>Heck yeah dude Started with with a toasted PB sandwich and 2 scoops of whey and a cup of Greek yogurt. Then had 3 eggs. About 950 cals, still not a ton but an improvement considering I'm about to eat lunch. Think I need to keep an actual food log along side my other trackers </quote> ... Copied to Clipboard!
DespondentDeity 07/29/20 3:56:55 PM #295:	I can't even imagine ever getting my treadmill mile below like 8 minutes lmao. I added that bulking shake, and have just been eating more in general and holy shit the muscle growth is insane. The belly is still shrinking too, and the love handles are so nearly gone. --- The web of destiny carries your blood and soul back to the Genesis of my life form. I never be, I never see, I never know <cite>DespondentDeity posted [p:942740543] in How are yo... [t:78818044]...</cite> <quote>I can't even imagine ever getting my treadmill mile below like 8 minutes lmao. I added that bulking shake, and have just been eating more in general and holy shit the muscle growth is insane. The belly is still shrinking too, and the love handles are so nearly gone. </quote> ... Copied to Clipboard!
BreezyExcursion 07/29/20 4:02:38 PM #296:	fwiw i never put treadmills below like 7:30, i try to get outside when i need to go faster --- gm <cite>BreezyExcursion posted [p:942740750] in How are yo... [t:78818044]...</cite> <quote>fwiw i never put treadmills below like 7:30, i try to get outside when i need to go faster </quote> ... Copied to Clipboard!
NightMarishPie 07/29/20 6:38:23 PM #297:	Higher volume bench day: Tuesday: 3x10 at 300. Friday will be heavier with with 3x6 at 340. Squat workout with 3x6 at 410. Squat is finally starting to be on the come up again after over a year of being down. --- "Who dares, wins" 3DS FC: 1521 3697 7272 <cite>NightMarishPie posted [p:942747377] in How are yo... [t:78818044]...</cite> <quote>Higher volume bench day: Tuesday: 3x10 at 300. Friday will be heavier with with 3x6 at 340. Squat workout with 3x6 at 410. Squat is finally starting to be on the come up again after over a year of being down. </quote> ... Copied to Clipboard!
Balrog0 07/29/20 6:41:59 PM #298:	Trying not to think too far ahead, but I only have 265 pounds of weight. At my current rate of progress I'll get to that in November on my deadlift. And on my squat not too long after. Still plenty of room to grow my bench and OHP (I will almost certainly never bench 265) but with the prices on workout equipment being what they are, not sure what I'm going to do exactly when that time comes. --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:942747534] in How are yo... [t:78818044]...</cite> <quote>Trying not to think too far ahead, but I only have 265 pounds of weight. At my current rate of progress I'll get to that in November on my deadlift. And on my squat not too long after. Still plenty of room to grow my bench and OHP (I will almost certainly never bench 265) but with the prices on workout equipment being what they are, not sure what I'm going to do exactly when that time comes. </quote> ... Copied to Clipboard!
J03can 07/29/20 6:42:36 PM #299:	My Pro Wrestling gym opened this week for non-contact training. Holy shit i didnt lose it at all. Did all my rolls no problem and was having no problem at all with my up and over inside and out drills. I didnt do too much over quarentine but i did enough to maintain so getting back into it isnt going to be tough And my bumps were fucking HUGE --- Jerry, it's Frank Costanza!!! Mr Steinbrenner's here George is dead - call me back!!!! <cite>J03can posted [p:942747558] in How are yo... [t:78818044]...</cite> <quote>My Pro Wrestling gym opened this week for non-contact training. Holy shit i didnt lose it at all. Did all my rolls no problem and was having no problem at all with my up and over inside and out drills. I didnt do too much over quarentine but i did enough to maintain so getting back into it isnt going to be tough And my bumps were fucking HUGE </quote> ... Copied to Clipboard!
CosmicShadows 07/29/20 7:04:21 PM #300:	http://imgur.com/gallery/gEfdvfH Bam just like that. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:942748503] in How are yo... [t:78818044]...</cite> <quote>http://imgur.com/gallery/gEfdvfH Bam just like that.</quote> ... Copied to Clipboard!
scorpion41 07/29/20 7:32:13 PM #301:	Started a new coaching job...workouts are terrible and diet is awful as I settle into a new routine. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:942749826] in How are yo... [t:78818044]...</cite> <quote>Started a new coaching job...workouts are terrible and diet is awful as I settle into a new routine. </quote> ... Copied to Clipboard!
1NfamousACE_2 07/29/20 7:47:03 PM #302:	My knee pads came in. Still have stitches in my knee but I'm gonna try the gym on Sunday --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:942750496] in How are yo... [t:78818044]...</cite> <quote>My knee pads came in. Still have stitches in my knee but I'm gonna try the gym on Sunday </quote> ... Copied to Clipboard!
Topic List	Page List: 1 ... 2, 3, 4, 5, 6, 7, 8, 9

Current Events > How are your fitness goals coming along, CE? Part IV (+) Yeah! (+)

Current Events > How are your fitness goals coming along, CE? Part IV