LogFAQs > #941644088

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Topic	How are your fitness goals coming along, CE? Part IV
Blue_School 07/03/20 10:53:54 PM #68:	LumaRosalina posted... How long should I wait between intense workouts? Im only a month in but the first two weeks I did 2 days in between to make sure i didnt hurt myself and to let my body get use to exercising. Now I do 6 days a week but focus on one type of exercise a day so that part that worked out yesterday rests the next 2-3 days. Upper body, Lower Body, Cardio, Rest, Upper body, Lower body, Cardio. <cite>Blue_School posted [p:941644088] in How are yo... [t:78818044]...</cite> <quote>LumaRosalina posted... </cite> <quote>How long should I wait between intense workouts?</quote>Im only a month in but the first two weeks I did 2 days in between to make sure i didnt hurt myself and to let my body get use to exercising. Now I do 6 days a week but focus on one type of exercise a day so that part that worked out yesterday rests the next 2-3 days. Upper body, Lower Body, Cardio, Rest, Upper body, Lower body, Cardio. </quote> ... Copied to Clipboard!
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