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| Topic | How are your fitness goals coming along, CE? Part IV |
| Xenozoa425 07/03/20 11:18:04 PM #69: | I prefer the PPL routine (pull, push, legs). Normally people have push day then pull day after, but I find it's best to keep deadlifts as far away from squats as possible. Pull day would have biceps, back, some shoulder rotary cuff, and deadlifts. Push day would have triceps, chest and shoulder. Legs day has legs and abs core. I do HIIT cardio on the treadmill 3x a week. I also make it a point to always exercise on an empty stomach, to maximize the calories I burn from fat and use up glycogen + stored fat, rather than the food I'd have immediately eaten. Pre-workout consists of a mix by Old School Labs (really good stuff), during I use an electrolyte powder mix in water, and post-workout I have a plant-based shake formula and will typically eat boiled/scrambled eggs, fish or animal meat (beef, pork, chicken) so that I get a complete fat and protein profile. Carbs will vary, low/zero if I'm cutting and I'll carb cycle low/med/high when gaining. --- "Your flesh is a relic; a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." - 01 Machine Ambassador ... Copied to Clipboard! |
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