LogFAQs > #941647070

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Topic	How are your fitness goals coming along, CE? Part IV
Jiek_Fafn 07/04/20 12:16:29 AM #72:	@LumaRosalina Rest depends on what you're doing and your recovery rate. Total body workout M,W,F is a pretty common split but they're longer workouts. There are more complicated ones where you try not to hit the same muscles multiple days in a row. Honestly, it's probably best to get on some sort of real program so you don't have to put much thought into it. You can adjust that routine later on once you create a base level of strength and see the changes in your body and feel your limits. Then you can choose a goal from there and work towards it. --- PSN: Jiek <cite>Jiek_Fafn posted [p:941647070] in How are yo... [t:78818044]...</cite> <quote>@LumaRosalina Rest depends on what you're doing and your recovery rate. Total body workout M,W,F is a pretty common split but they're longer workouts. There are more complicated ones where you try not to hit the same muscles multiple days in a row. Honestly, it's probably best to get on some sort of real program so you don't have to put much thought into it. You can adjust that routine later on once you create a base level of strength and see the changes in your body and feel your limits. Then you can choose a goal from there and work towards it. --- PSN: Jiek</quote> ... Copied to Clipboard!
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