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| Topic | How are your fitness goals coming along, CE? Part IV |
| DespondentDeity 07/03/20 11:43:17 PM #70: | I block it out as chest/arms and legs/back and I definitely squat and deadlift on the same day lol. I also have moves I do every time I'm in the gym. I do 5 days in a row and rotate the blocking the next week. I started with two days off between sessions, moved to every other day, then did a three day cycle with the fourth day off before arriving where I am now. It all depends on your style and your goals. Resting isn't just about recovering from physical fatigue but is also how you manage your motivation. My best advice as someone who's only been doing it for 7 months is to go at a pace that is comfortable enough to help you stay consistent. Once you establish a consistent pattern, the results are on the way. We can all give you advice based on what works best for us, but in the end you're going to have to tune your routine so that it's effective at reaching your goal. --- ... Copied to Clipboard! |
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