Current Events > How are your fitness goals coming along ce? II

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LampChop 05/05/20 11:00:59 PM #102:	Some of y'all are really over doing it, and going to end up with lower back, and knee problems in the future. <cite>LampChop posted [p:938677979] in How are yo... [t:78654014]...</cite> <quote>Some of y'all are really over doing it, and going to end up with lower back, and knee problems in the future. </quote> ... Copied to Clipboard!
Romes187 05/05/20 11:08:49 PM #103:	I dunno man there are crazy endurance runners doing ultra marathons now 8 miles is nothing compared to these crazy fucks doing 200 mile runs <cite>Romes187 posted [p:938678382] in How are yo... [t:78654014]...</cite> <quote>I dunno man there are crazy endurance runners doing ultra marathons now 8 miles is nothing compared to these crazy fucks doing 200 mile runs </quote> ... Copied to Clipboard!
LampChop 05/06/20 6:08:35 AM #104:	Romes187 posted... I dunno man there are crazy endurance runners doing ultra marathons now 8 miles is nothing compared to these crazy fucks doing 200 mile runs Way too much. They're only harming their bodies in the long run. Spine, neck, knees, heart, kidneys, bladder, and liver. As there are eating disorders, there is such thing as exercise disorders as well. Only exception I will make are professional athletes where they have reliable trainers, and doctors monitoring them. "Joe" from Apt 4 just doing this because he's motivated from watching youtube videos should be more careful. <cite>LampChop posted [p:938689945] in How are yo... [t:78654014]...</cite> <quote>Romes187 posted... </cite> <quote>I dunno man there are crazy endurance runners doing ultra marathons now 8 miles is nothing compared to these crazy fucks doing 200 mile runs</quote>Way too much. They're only harming their bodies in the long run. Spine, neck, knees, heart, kidneys, bladder, and liver. As there are eating disorders, there is such thing as exercise disorders as well. Only exception I will make are professional athletes where they have reliable trainers, and doctors monitoring them. "Joe" from Apt 4 just doing this because he's motivated from watching youtube videos should be more careful. </quote> ... Copied to Clipboard!
Romes187 05/06/20 9:18:56 AM #105:	I dont think someone runs 200 miles because its healthy my point was more that 8 miles is literally nothing compared to what these savages do imo everyone should swim for their cardio instead of run since I think its superior all around but not everyone has a pool <cite>Romes187 posted [p:938694484] in How are yo... [t:78654014]...</cite> <quote>I dont think someone runs 200 miles because its healthy my point was more that 8 miles is literally nothing compared to what these savages do imo everyone should swim for their cardio instead of run since I think its superior all around but not everyone has a pool </quote> ... Copied to Clipboard!
ApherosyLove 05/06/20 10:00:28 AM #106:	Holy fucking shit, CE. Today is my first day back on the job since COVID-19 hit. I got showered and looked in the mirror and,,,,,,,,,,,,,I'm so overweight holy shit. Like I was legit in tears. I'm too scared to fucking weigh myself. Ahhhhhhhhh. Help. --- I, Apherosy, Goddess of Love. https://imgur.com/YTIL81T <cite>ApherosyLove posted [p:938696091] in How are yo... [t:78654014]...</cite> <quote>Holy fucking shit, CE. Today is my first day back on the job since COVID-19 hit. I got showered and looked in the mirror and,,,,,,,,,,,,,I'm so overweight holy shit. Like I was legit in tears. I'm too scared to fucking weigh myself. Ahhhhhhhhh. Help. </quote> ... Copied to Clipboard!
Romes187 05/06/20 10:57:00 AM #107:	just gotta get at it each day and in a few months you'll be back to where you were <cite>Romes187 posted [p:938698715] in How are yo... [t:78654014]...</cite> <quote>just gotta get at it each day and in a few months you'll be back to where you were </quote> ... Copied to Clipboard!
BreezyExcursion 05/06/20 11:39:51 AM #108:	LampChop posted... Way too much. They're only harming their bodies in the long run. Spine, neck, knees, heart, kidneys, bladder, and liver. As there are eating disorders, there is such thing as exercise disorders as well. Only exception I will make are professional athletes where they have reliable trainers, and doctors monitoring them. "Joe" from Apt 4 just doing this because he's motivated from watching youtube videos should be more careful. Dead @ LampChop thinking that running 8 miles is a high level workout that should only be performed by professional athletes with reliable trainers --- gm <cite>BreezyExcursion posted [p:938700803] in How are yo... [t:78654014]...</cite> <quote>LampChop posted... </cite> <quote>Way too much. They're only harming their bodies in the long run. Spine, neck, knees, heart, kidneys, bladder, and liver. As there are eating disorders, there is such thing as exercise disorders as well. Only exception I will make are professional athletes where they have reliable trainers, and doctors monitoring them. "Joe" from Apt 4 just doing this because he's motivated from watching youtube videos should be more careful.</quote>Dead @ LampChop thinking that running 8 miles is a high level workout that should only be performed by professional athletes with reliable trainers </quote> ... Copied to Clipboard!
alimajor 05/06/20 11:58:40 AM #109:	BreezyExcursion posted... Dead @ LampChop thinking that running 8 miles is a high level workout that should only be performed by professional athletes with reliable trainers Maybe I misread but I was assuming that he was talking about the Ultra Marathoners running 200 <cite>alimajor posted [p:938701821] in How are yo... [t:78654014]...</cite> <quote>BreezyExcursion posted... </cite> <quote>Dead @ LampChop thinking that running 8 miles is a high level workout that should only be performed by professional athletes with reliable trainers</quote> Maybe I misread but I was assuming that he was talking about the Ultra Marathoners running 200 </quote> ... Copied to Clipboard!
InYourWalls1 05/06/20 12:03:37 PM #110:	Gonna start giving intermittent fasting a try and also cut beer, just finished my last bottle as my fasting period begins --- The fully enlightened earth radiates disaster triumphant <cite>InYourWalls1 posted [p:938702122] in How are yo... [t:78654014]...</cite> <quote>Gonna start giving intermittent fasting a try and also cut beer, just finished my last bottle as my fasting period begins </quote> ... Copied to Clipboard!
Romes187 05/06/20 12:06:14 PM #111:	alimajor posted... Maybe I misread but I was assuming that he was talking about the Ultra Marathoners running 200 yeah but there are no "regular people" running the MOAB 240 its full of crazy people who want a challenge <cite>Romes187 posted [p:938702276] in How are yo... [t:78654014]...</cite> <quote>alimajor posted... </cite> <quote>Maybe I misread but I was assuming that he was talking about the Ultra Marathoners running 200</quote> yeah but there are no "regular people" running the MOAB 240 its full of crazy people who want a challenge </quote> ... Copied to Clipboard!
Romes187 05/06/20 12:06:39 PM #112:	InYourWalls1 posted... Gonna start giving intermittent fasting a try and also cut beer, just finished my last bottle as my fasting period begins im v hungry at the moment but it always passes <cite>Romes187 posted [p:938702295] in How are yo... [t:78654014]...</cite> <quote>InYourWalls1 posted... </cite> <quote>Gonna start giving intermittent fasting a try and also cut beer, just finished my last bottle as my fasting period begins </quote> im v hungry at the moment but it always passes </quote> ... Copied to Clipboard!
emblem boy 05/06/20 12:08:30 PM #113:	Romes187 posted... InYourWalls1 posted... Gonna start giving intermittent fasting a try and also cut beer, just finished my last bottle as my fasting period begins im v hungry at the moment but it always passes This is probably one of the better psychological things a person learns after doing fasting. It'll pass --- Pitter-patter, let's get at 'er <cite>emblem boy posted [p:938702395] in How are yo... [t:78654014]...</cite> <quote>Romes187 posted...</cite> <quote> InYourWalls1 posted... </cite> <quote> Gonna start giving intermittent fasting a try and also cut beer, just finished my last bottle as my fasting period begins </quote> im v hungry at the moment but it always passes</quote> This is probably one of the better psychological things a person learns after doing fasting. It'll pass</quote> ... Copied to Clipboard!
Balrog0 05/06/20 12:12:04 PM #114:	Yeah I switched to light beer I bet if I cut it out entirely I'd be more satisfied with my progress but yolo mirite romes? --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:938702579] in How are yo... [t:78654014]...</cite> <quote>Yeah I switched to light beer I bet if I cut it out entirely I'd be more satisfied with my progress but yolo mirite romes? </quote> ... Copied to Clipboard!
BreezyExcursion 05/06/20 12:12:30 PM #115:	I was referring to this as well, I don't even know who Erik the Electric is. 8 miles? Even the most jacked bodybuilder/model need to run only 2-3 miles a day, or less. Erik the Electric your hero or something? As for ultra runners, I have no envy of people who run those. I care more about speed than distance, but some distance especially in the early phase is part of that training. I'm not even interested in even a standard marathon, actually. Racewise I'd like to be able to run a fast Mile/5k/10k. I should be able to complete a half marathon with this same training but have no particular time goals other than don't shuffle through the whole thing. --- gm <cite>BreezyExcursion posted [p:938702603] in How are yo... [t:78654014]...</cite> <quote>I was referring to this as well, I don't even know who Erik the Electric is. <quote>8 miles? Even the most jacked bodybuilder/model need to run only 2-3 miles a day, or less. Erik the Electric your hero or something?</quote> As for ultra runners, I have no envy of people who run those. I care more about speed than distance, but some distance especially in the early phase is part of that training. I'm not even interested in even a standard marathon, actually. Racewise I'd like to be able to run a fast Mile/5k/10k. I should be able to complete a half marathon with this same training but have no particular time goals other than don't shuffle through the whole thing. </quote> ... Copied to Clipboard!
Romes187 05/06/20 12:16:30 PM #116:	emblem boy posted... This is probably one of the better psychological things a person learns after doing fasting. It'll pass It's eerily similar to quitting cigarettes Balrog0 posted... Yeah I switched to light beer I bet if I cut it out entirely I'd be more satisfied with my progress but yolo mirite romes? I'm actually warm on drinking beer while losing weight. Especially if you fast because you need less beer. If you keep it to 2-3 times a week and you get your tolerance down, you can get a decent buzz with 3 coors lights if you drink fast enough haha. If the goal is to enjoy the beer, then I'd say do 1 fancy beer every few days or so. Or you can just workout harder to burn it but blah. I stick with green because its no calorie...just gotta watch those munchies. NOTE: I am not an expert in any of this obv. so don't listen to my suggestions. Try things out and see what works is the best advice imo <cite>Romes187 posted [p:938702809] in How are yo... [t:78654014]...</cite> <quote>emblem boy posted... </cite> <quote>This is probably one of the better psychological things a person learns after doing fasting. It'll pass</quote> It's eerily similar to quitting cigarettes Balrog0 posted... </cite> <quote>Yeah I switched to light beer I bet if I cut it out entirely I'd be more satisfied with my progress but yolo mirite romes?</quote> I'm actually warm on drinking beer while losing weight. Especially if you fast because you need less beer. If you keep it to 2-3 times a week and you get your tolerance down, you can get a decent buzz with 3 coors lights if you drink fast enough haha. If the goal is to enjoy the beer, then I'd say do 1 fancy beer every few days or so. Or you can just workout harder to burn it but blah. I stick with green because its no calorie...just gotta watch those munchies. NOTE: I am not an expert in any of this obv. so don't listen to my suggestions. Try things out and see what works is the best advice imo </quote> ... Copied to Clipboard!
Romes187 05/06/20 12:18:24 PM #117:	By the way, if you want to hear one of these insane people who do the ultra marathons discuss their insanity https://www.youtube.com/watch?v=V8DfjXnIk6c that's a good motivational podcast. That chick has more willpower than all of us. Imagine doing 50 mile runs and 100 mile runs as warm ups....what the fuck <cite>Romes187 posted [p:938702913] in How are yo... [t:78654014]...</cite> <quote>By the way, if you want to hear one of these insane people who do the ultra marathons discuss their insanity https://www.youtube.com/watch?v=V8DfjXnIk6c that's a good motivational podcast. That chick has more willpower than all of us. Imagine doing 50 mile runs and 100 mile runs as warm ups....what the fuck </quote> ... Copied to Clipboard!
emblem boy 05/06/20 12:20:18 PM #118:	I like having popcorn or rice cakes + dessert Hummus for the munchies --- http://avatar.xboxlive.com/avatar/emblem%20boy/avatar-body.png haters gonna hate <cite>emblem boy posted [p:938703026] in How are yo... [t:78654014]...</cite> <quote>I like having popcorn or rice cakes + dessert Hummus for the munchies </quote> ... Copied to Clipboard!
Romes187 05/06/20 12:27:09 PM #119:	i have never had dessert hummus before i feel like that would taste like chocolate mousse or something <cite>Romes187 posted [p:938703389] in How are yo... [t:78654014]...</cite> <quote>i have never had dessert hummus before i feel like that would taste like chocolate mousse or something </quote> ... Copied to Clipboard!
emblem boy 05/06/20 12:29:16 PM #120:	I have horrible taste buds, but I'd say it tastes close enough to some type of chocolate spread. It's not that low calorie, as a full tub is 640 calories, so still gotta have some self control. I've mainly seen it at Sprouts --- Pitter-patter, let's get at 'er <cite>emblem boy posted [p:938703519] in How are yo... [t:78654014]...</cite> <quote>I have horrible taste buds, but I'd say it tastes close enough to some type of chocolate spread. It's not that low calorie, as a full tub is 640 calories, so still gotta have some self control. I've mainly seen it at Sprouts</quote> ... Copied to Clipboard!
s0nicfan 05/06/20 12:30:44 PM #121:	Tribe has a vanilla bean hummus I bought exactly once because I thought it tasted like the dipping icing that came with dunkaroos and I knew I wouldn't have the self control to not eat the whole tub, lol. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:938703591] in How are yo... [t:78654014]...</cite> <quote>Tribe has a vanilla bean hummus I bought exactly once because I thought it tasted like the dipping icing that came with dunkaroos and I knew I wouldn't have the self control to not eat the whole tub, lol. </quote> ... Copied to Clipboard!
TheGoldenEel 05/06/20 12:35:16 PM #122:	emblem boy posted... I have horrible taste buds, but I'd say it tastes close enough to some type of chocolate spread. It's not that low calorie, as a full tub is 640 calories, so still gotta have some self control. I've mainly seen it at Sprouts People dont eat hummus because its low calorie bro --- The words of The Golden Eel have been revealed... Games: http://backloggery.com/wrldindstries302 \\ Music: http://www.last.fm/user/DrMorberg/ <cite>TheGoldenEel posted [p:938703833] in How are yo... [t:78654014]...</cite> <quote>emblem boy posted... </cite> <quote>I have horrible taste buds, but I'd say it tastes close enough to some type of chocolate spread. It's not that low calorie, as a full tub is 640 calories, so still gotta have some self control. I've mainly seen it at Sprouts</quote>People dont eat hummus because its low calorie bro </quote> ... Copied to Clipboard!
Balrog0 05/06/20 12:35:24 PM #123:	@Romes187 Rocky mountain cold Coors light --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:938703843] in How are yo... [t:78654014]...</cite> <quote>@Romes187 Rocky mountain cold Coors light </quote> ... Copied to Clipboard!
Romes187 05/06/20 12:40:42 PM #124:	#RMCCL life bby i will say i feel sluggish after even one beer as of late because i just never drink anymore, but its only if I try to drink alone. If im out and about (pre covid obv) or with friends, I feel less bloat for some reason. makes no sense. debating on doing a workout today. im pretty fatigued all over from yesterday but no pain, no gaining <cite>Romes187 posted [p:938704125] in How are yo... [t:78654014]...</cite> <quote>#RMCCL life bby i will say i feel sluggish after even one beer as of late because i just never drink anymore, but its only if I try to drink alone. If im out and about (pre covid obv) or with friends, I feel less bloat for some reason. makes no sense. debating on doing a workout today. im pretty fatigued all over from yesterday but no pain, no gaining </quote> ... Copied to Clipboard!
BreezyExcursion 05/06/20 12:44:41 PM #125:	Not gonna lie, I have been showerbeering with a Narragansett pretty much every shower I've taken in the last 2 weeks. --- gm <cite>BreezyExcursion posted [p:938704348] in How are yo... [t:78654014]...</cite> <quote>Not gonna lie, I have been showerbeering with a Narragansett pretty much every shower I've taken in the last 2 weeks. </quote> ... Copied to Clipboard!
Balrog0 05/06/20 12:50:02 PM #126:	BreezyExcursion posted... Not gonna lie, I have been showerbeering with a Narragansett pretty much every shower I've taken in the last 2 weeks. Man shower beers are the tits. I haven't done that for years. I mostly did it back in undergrad lol I got a webinar coming up at noon. Haven't eaten yet today but I'm probably gonna do cardio during and then have a big lunch after --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:938704671] in How are yo... [t:78654014]...</cite> <quote>BreezyExcursion posted... </cite> <quote>Not gonna lie, I have been showerbeering with a Narragansett pretty much every shower I've taken in the last 2 weeks.</quote> Man shower beers are the tits. I haven't done that for years. I mostly did it back in undergrad lol I got a webinar coming up at noon. Haven't eaten yet today but I'm probably gonna do cardio during and then have a big lunch after </quote> ... Copied to Clipboard!
Romes187 05/06/20 1:27:07 PM #127:	man i forgot...the chick in the video i posted above ran the 240 mile run and came in 10 hours ahead of the second place runner and she says her diet is nachos, candy, beer, and that she doesn't restrict or really think about it too much haha shes crazy <cite>Romes187 posted [p:938706772] in How are yo... [t:78654014]...</cite> <quote>man i forgot...the chick in the video i posted above ran the 240 mile run and came in 10 hours ahead of the second place runner and she says her diet is nachos, candy, beer, and that she doesn't restrict or really think about it too much haha shes crazy </quote> ... Copied to Clipboard!
BreezyExcursion 05/06/20 3:08:15 PM #128:	i would think the only real dietary restriction for ultrarunners is getting enough damn calories in any form --- gm <cite>BreezyExcursion posted [p:938712805] in How are yo... [t:78654014]...</cite> <quote>i would think the only real dietary restriction for ultrarunners is getting enough damn calories in any form </quote> ... Copied to Clipboard!
Balrog0 05/06/20 3:09:35 PM #129:	Still not quite back on track with my bike, but much better today than last week --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:938712882] in How are yo... [t:78654014]...</cite> <quote>Still not quite back on track with my bike, but much better today than last week </quote> ... Copied to Clipboard!
#130	Post #130 was unavailable or deleted.
Romes187 05/06/20 4:00:01 PM #131:	last Day of the program. Full body cardio which Im not ready for. Should be fun <cite>Romes187 posted [p:938715844] in How are yo... [t:78654014]...</cite> <quote>last Day of the program. Full body cardio which Im not ready for. Should be fun </quote> ... Copied to Clipboard!
Romes187 05/06/20 4:51:50 PM #132:	wasn't fun but finished! might take a day of rest tomorrow then start the next one <cite>Romes187 posted [p:938718854] in How are yo... [t:78654014]...</cite> <quote>wasn't fun but finished! might take a day of rest tomorrow then start the next one </quote> ... Copied to Clipboard!
BreezyExcursion 05/06/20 7:41:53 PM #133:	5:38 in my mile time trial today! --- gm <cite>BreezyExcursion posted [p:938728095] in How are yo... [t:78654014]...</cite> <quote>5:38 in my mile time trial today! </quote> ... Copied to Clipboard!
NotYou 05/06/20 8:31:24 PM #134:	BreezyExcursion posted... 5:38 in my mile time trial today! Great job. I think my quickest ever was around 6:40. I'm certainly not going to get into a foot race with you. <cite>NotYou posted [p:938731009] in How are yo... [t:78654014]...</cite> <quote>BreezyExcursion posted... </cite> <quote>5:38 in my mile time trial today!</quote>Great job. I think my quickest ever was around 6:40. I'm certainly not going to get into a foot race with you. </quote> ... Copied to Clipboard!
Balrog0 05/06/20 8:36:04 PM #135:	Oof I didn't eat a big lunch, only had time for some mixed nuts and string cheese. Gonna have a salad with some cut up chicken tendies for brotein for dinner. Def not enough calories so I'm trying to figure out what else to eat --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:938731279] in How are yo... [t:78654014]...</cite> <quote>Oof I didn't eat a big lunch, only had time for some mixed nuts and string cheese. Gonna have a salad with some cut up chicken tendies for brotein for dinner. Def not enough calories so I'm trying to figure out what else to eat </quote> ... Copied to Clipboard!
Romes187 05/06/20 9:00:43 PM #136:	BreezyExcursion posted... 5:38 in my mile time trial today! dang nice! 5:56 was my best mile but that was in high school Id be happy with sub 7 now <cite>Romes187 posted [p:938732733] in How are yo... [t:78654014]...</cite> <quote>BreezyExcursion posted... </cite> <quote>5:38 in my mile time trial today!</quote> dang nice! 5:56 was my best mile but that was in high school Id be happy with sub 7 now </quote> ... Copied to Clipboard!
Romes187 05/06/20 9:01:42 PM #137:	Oh for dinner we had salmon but it was shitty quality will probably eat something smaller before bed tonight but maybe not <cite>Romes187 posted [p:938732776] in How are yo... [t:78654014]...</cite> <quote>Oh for dinner we had salmon but it was shitty quality will probably eat something smaller before bed tonight but maybe not </quote> ... Copied to Clipboard!
Balrog0 05/06/20 9:14:42 PM #138:	BreezyExcursion posted... 5:38 in my mile time trial today! Oh yeah can't believe I blew past this, great going man. Gonna have a natty light or two tonight I think. --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:938733519] in How are yo... [t:78654014]...</cite> <quote>BreezyExcursion posted... </cite> <quote>5:38 in my mile time trial today!</quote> Oh yeah can't believe I blew past this, great going man. Gonna have a natty light or two tonight I think. </quote> ... Copied to Clipboard!
BreezyExcursion 05/06/20 9:37:26 PM #139:	thanks guys. i'm not quite as fast as i was in high school but this certainly the closest i have ever been in 9 years. with all this extra free time i can probably whittle it down some more. excited for this. I took a white claw into the shower to switch it up lol. --- gm <cite>BreezyExcursion posted [p:938734852] in How are yo... [t:78654014]...</cite> <quote>thanks guys. i'm not quite as fast as i was in high school but this certainly the closest i have ever been in 9 years. with all this extra free time i can probably whittle it down some more. excited for this. I took a white claw into the shower to switch it up lol. </quote> ... Copied to Clipboard!
InYourWalls1 05/07/20 3:20:30 AM #140:	BreezyExcursion posted... 5:38 in my mile time trial today! Nice man! Good motivation to get back into running. My cardio is embarrassingly bad lately. Has anyone ever tried out these meal replacement powders (e.g. Soylent)? I've been looking at one called Huel and am considering giving that a try --- The fully enlightened earth radiates disaster triumphant <cite>InYourWalls1 posted [p:938747512] in How are yo... [t:78654014]...</cite> <quote>BreezyExcursion posted... </cite> <quote>5:38 in my mile time trial today!</quote> Nice man! Good motivation to get back into running. My cardio is embarrassingly bad lately. Has anyone ever tried out these meal replacement powders (e.g. Soylent)? I've been looking at one called Huel and am considering giving that a try </quote> ... Copied to Clipboard!
The_Scarecrow 05/07/20 4:22:15 AM #141:	BreezyExcursion posted... Dead @ LampChop thinking that running 8 miles is a high level workout that should only be performed by professional athletes with reliable trainers Except he's completely right. You should only be running that much if you're going to run a marathon in the future or if you're currently in Track & Field/a sport and plan on competing. Otherwise, you're setting yourself up for a lot of health problems in the future. You said it yourself that you have no interest in doing a standard marathon so what's the point? You can get faster without pushing your body like this. LambChop knows what he's talking about given the nature of his fitness posts so take his advice. Hell, he can probably go into far greater detail if he really wanted to. I'm no slouch either as I was in Track & Field from high school into college before I slowly started to switch to powerlifting. You need to be way more careful. You talked about praying for no knee pain after one of your runs in the last topic. What do you think is going to happen if you keep this up? --- https://soundcloud.com/cameron-jackson-19995732/kneecaps https://soundcloud.com/cameron-jackson-19995732/broke-boy-chronicle-1 Check out these fire tracks <cite>The_Scarecrow posted [p:938748873] in How are yo... [t:78654014]...</cite> <quote>BreezyExcursion posted... </cite> <quote>Dead @ LampChop thinking that running 8 miles is a high level workout that should only be performed by professional athletes with reliable trainers</quote> Except he's completely right. You should only be running that much if you're going to run a marathon in the future or if you're currently in Track & Field/a sport and plan on competing. Otherwise, you're setting yourself up for a lot of health problems in the future. You said it yourself that you have no interest in doing a standard marathon so what's the point? You can get faster without pushing your body like this. LambChop knows what he's talking about given the nature of his fitness posts so take his advice. Hell, he can probably go into far greater detail if he really wanted to. I'm no slouch either as I was in Track & Field from high school into college before I slowly started to switch to powerlifting. You need to be way more careful. You talked about praying for no knee pain after one of your runs in the last topic. What do you think is going to happen if you keep this up? </quote> ... Copied to Clipboard!
Billy__Beane 05/07/20 6:33:38 AM #142:	Diet still messed up but I don't think I've exceeded my maintenance calories, I've been eating pretty much at maintenance. Gained some water weight I think and since then its been exactly the same. I have noticed that my body is starting to look better in general. Its been roughly 6 weeks or so. 3 weeks of 2-day workouts just getting back into it, then 3 weeks for a formal 4-5 day routine. Sorta modifying the routine but haven't quite figured out exactly what lifts I want to do regularly. I'm basically doing a PHUL workout but splitting the upper hypertrophy into back and chest. On those days I'm not sure which lifts I should do. On chest yesterday, I do 3x10 flat bench, 3x10 incline bench, then pushups. I think that should be good for a beginner. Don't really like doing flys. Today is back hypertrophy, I guess I'll do barbell rows, pullups, single dumbell row, the biceps, and somewhere in there I want to do power cleans...maybe first. <cite>Billy__Beane posted [p:938751413] in How are yo... [t:78654014]...</cite> <quote>Diet still messed up but I don't think I've exceeded my maintenance calories, I've been eating pretty much at maintenance. Gained some water weight I think and since then its been exactly the same. I have noticed that my body is starting to look better in general. Its been roughly 6 weeks or so. 3 weeks of 2-day workouts just getting back into it, then 3 weeks for a formal 4-5 day routine. Sorta modifying the routine but haven't quite figured out exactly what lifts I want to do regularly. I'm basically doing a PHUL workout but splitting the upper hypertrophy into back and chest. On those days I'm not sure which lifts I should do. On chest yesterday, I do 3x10 flat bench, 3x10 incline bench, then pushups. I think that should be good for a beginner. Don't really like doing flys. Today is back hypertrophy, I guess I'll do barbell rows, pullups, single dumbell row, the biceps, and somewhere in there I want to do power cleans...maybe first. </quote> ... Copied to Clipboard!
Romes187 05/07/20 10:34:40 AM #143:	i might have failed miserably on not getting the munchies too bad last night lmao and now i feel like crap this morning so hopefully it is a lesson i feel like it was a waste of a day now <cite>Romes187 posted [p:938758375] in How are yo... [t:78654014]...</cite> <quote>i might have failed miserably on not getting the munchies too bad last night lmao and now i feel like crap this morning so hopefully it is a lesson i feel like it was a waste of a day now </quote> ... Copied to Clipboard!
Balrog0 05/07/20 12:31:26 PM #144:	I'm a bit heavy today but Im planning on cutting back on the brewskis so I'm sure I'll drop back down. Not much free time today at all so I'm a little put off by that. Not sure when I'll be able to lift --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:938764832] in How are yo... [t:78654014]...</cite> <quote>I'm a bit heavy today but Im planning on cutting back on the brewskis so I'm sure I'll drop back down. Not much free time today at all so I'm a little put off by that. Not sure when I'll be able to lift </quote> ... Copied to Clipboard!
BreezyExcursion 05/07/20 1:50:51 PM #145:	The_Scarecrow posted... Except he's completely right. You should only be running that much if you're going to run a marathon in the future or if you're currently in Track & Field/a sport and plan on competing. Otherwise, you're setting yourself up for a lot of health problems in the future. You said it yourself that you have no interest in doing a standard marathon so what's the point? You can get faster without pushing your body like this. LambChop knows what he's talking about given the nature of his fitness posts so take his advice. Hell, he can probably go into far greater detail if he really wanted to. I'm no slouch either as I was in Track & Field from high school into college before I slowly started to switch to powerlifting. You need to be way more careful. You talked about praying for no knee pain after one of your runs in the last topic. What do you think is going to happen if you keep this up? You ran track in college and agree with LampChop that one should not be running more than 2-3 miles without being a professional athlete with a trainer? Or that you should not be running 9 miles unless you are training for marathon? I have built up from 15 miles per week to ~33 per week since December. I would like to know what kind of distance program that your college had if there were even 1500m runners who did not have a 9 mile long run in their routine. Yes, I was experiencing ITBS pain for about 3 weeks - which I recovered from by not doing speedwork and incorporating hip/glute strengthening workouts into my routine. I have not had any pain since. Please, post a link to your track results, so I know you're not full of shit. Here are mine: http://section8.trackconference.com/athletics/reports/performance_indv.cfm?athleteId=43161 http://section8.trackconference.com/athletics/reports/performance_indv.cfm?athleteid=2922 https://www.athletic.net/TrackAndField/Athlete.aspx?AID=1380486 Happy to discuss further. --- gm <cite>BreezyExcursion posted [p:938769409] in How are yo... [t:78654014]...</cite> <quote>The_Scarecrow posted... </cite> <quote>Except he's completely right. You should only be running that much if you're going to run a marathon in the future or if you're currently in Track & Field/a sport and plan on competing. Otherwise, you're setting yourself up for a lot of health problems in the future. You said it yourself that you have no interest in doing a standard marathon so what's the point? You can get faster without pushing your body like this. LambChop knows what he's talking about given the nature of his fitness posts so take his advice. Hell, he can probably go into far greater detail if he really wanted to. I'm no slouch either as I was in Track & Field from high school into college before I slowly started to switch to powerlifting. You need to be way more careful. You talked about praying for no knee pain after one of your runs in the last topic. What do you think is going to happen if you keep this up?</quote>You ran track in college and agree with LampChop that one should not be running more than 2-3 miles without being a professional athlete with a trainer? Or that you should not be running 9 miles unless you are training for marathon? I have built up from 15 miles per week to ~33 per week since December. I would like to know what kind of distance program that your college had if there were even 1500m runners who did not have a 9 mile long run in their routine. Yes, I was experiencing ITBS pain for about 3 weeks - which I recovered from by not doing speedwork and incorporating hip/glute strengthening workouts into my routine. I have not had any pain since. Please, post a link to your track results, so I know you're not full of shit. Here are mine: http://section8.trackconference.com/athletics/reports/performance_indv.cfm?athleteId=43161 http://section8.trackconference.com/athletics/reports/performance_indv.cfm?athleteid=2922 https://www.athletic.net/TrackAndField/Athlete.aspx?AID=1380486 Happy to discuss further. </quote> ... Copied to Clipboard!
BreezyExcursion 05/07/20 4:25:30 PM #146:	Aside from my desire to pick apart @The_Scarecrow 's running stats if he's not too scared to post them, I have been a member of the forums at both bodybuilding.com as well as letsrun.com and it's funny to see the contrast between guys who are adamant that running at all will "destroy your body" vs. guys who successfully build up from 0 to 70mpw in a few months without issue. Taking high mileage advice from a bodybuilder who does not run distance is dumb, like taking bulking advice from an marathoner. Guys who want to acquire and maintain 30lbs of muscle over their natural weight are not going to have a good time while running, not exactly shocking. Bonus: LR thread about Tiger Woods recently saying running 30mpw destroyed his body: https://www.letsrun.com/forum/flat_read.php?thread=9991380&page=1 --- gm <cite>BreezyExcursion posted [p:938778568] in How are yo... [t:78654014]...</cite> <quote>Aside from my desire to pick apart @The_Scarecrow 's running stats if he's not too scared to post them, I have been a member of the forums at both bodybuilding.com as well as letsrun.com and it's funny to see the contrast between guys who are adamant that running at all will "destroy your body" vs. guys who successfully build up from 0 to 70mpw in a few months without issue. Taking high mileage advice from a bodybuilder who does not run distance is dumb, like taking bulking advice from an marathoner. Guys who want to acquire and maintain 30lbs of muscle over their natural weight are not going to have a good time while running, not exactly shocking. Bonus: LR thread about Tiger Woods recently saying running 30mpw destroyed his body: https://www.letsrun.com/forum/flat_read.php?thread=9991380&page=1 </quote> ... Copied to Clipboard!
Balrog0 05/07/20 5:00:57 PM #147:	I just can't handle this kind of confrontation, I just wanna deadlift and have good times I actually had lampchop ignored due to negativity tbh but I don't wanna harsh anyone's mellow --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:938780560] in How are yo... [t:78654014]...</cite> <quote>I just can't handle this kind of confrontation, I just wanna deadlift and have good times I actually had lampchop ignored due to negativity tbh but I don't wanna harsh anyone's mellow </quote> ... Copied to Clipboard!
BreezyExcursion 05/07/20 5:17:25 PM #148:	Yeah I'll cool it I suppose. --- gm <cite>BreezyExcursion posted [p:938781421] in How are yo... [t:78654014]...</cite> <quote>Yeah I'll cool it I suppose. </quote> ... Copied to Clipboard!
Balrog0 05/07/20 5:21:45 PM #149:	Nah man it's a valid conversation for sure, not that I have any input or understanding of it --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:938781668] in How are yo... [t:78654014]...</cite> <quote>Nah man it's a valid conversation for sure, not that I have any input or understanding of it </quote> ... Copied to Clipboard!
Romes187 05/07/20 5:33:47 PM #150:	Took a nap today instead of working out <cite>Romes187 posted [p:938782384] in How are yo... [t:78654014]...</cite> <quote>Took a nap today instead of working out </quote> ... Copied to Clipboard!
Jiek_Fafn 05/07/20 5:40:43 PM #151:	Hammered my lats yesterday. Really feeling it today. Made for a rough workout but got through it. I'm starting to noticeably not recover as well now that I'm a couple weeks in to actively restricting calories. Odds are that I'll just finish out this week of that path and then go back to a more normal diet. I'll just stop eating entire meals of cookies. --- PSN: Jiek <cite>Jiek_Fafn posted [p:938782723] in How are yo... [t:78654014]...</cite> <quote>Hammered my lats yesterday. Really feeling it today. Made for a rough workout but got through it. I'm starting to noticeably not recover as well now that I'm a couple weeks in to actively restricting calories. Odds are that I'll just finish out this week of that path and then go back to a more normal diet. I'll just stop eating entire meals of cookies. </quote> ... Copied to Clipboard!
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