LogFAQs > #938751413

Diet still messed up but I don't think I've exceeded my maintenance calories, I've been eating pretty much at maintenance. Gained some water weight I think and since then its been exactly the same. I have noticed that my body is starting to look better in general. Its been roughly 6 weeks or so. 3 weeks of 2-day workouts just getting back into it, then 3 weeks for a formal 4-5 day routine.

Sorta modifying the routine but haven't quite figured out exactly what lifts I want to do regularly. I'm basically doing a PHUL workout but splitting the upper hypertrophy into back and chest. On those days I'm not sure which lifts I should do. On chest yesterday, I do 3x10 flat bench, 3x10 incline bench, then pushups. I think that should be good for a beginner. Don't really like doing flys. Today is back hypertrophy, I guess I'll do barbell rows, pullups, single dumbell row, the biceps, and somewhere in there I want to do power cleans...maybe first.