LogFAQs > #942457831

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Topic	How are your fitness goals coming along, CE? Part IV
Pow Pow Punishment 07/22/20 8:15:41 PM #270:	Literally just pulling off a stack of mats instead of the floor as a difference means of progression. Instead of increasing the weight over time, you keep the weight the same and increase the range of motion by removing a mat each week. Learned it from Emevas in 2012 and it's been my favorite way to increase my deadlift. https://www.mythicalstrength.blogspot.com/2012/12/range-of-motion-rom-progression.html --- Currently playing Xenoblade Chronicles 2, Hearthstone Training log: https://powpowpunishment.blogspot.com <cite>Pow Pow Punishment posted [p:942457831] in How are yo... [t:78818044]...</cite> <quote>Literally just pulling off a stack of mats instead of the floor as a difference means of progression. Instead of increasing the weight over time, you keep the weight the same and increase the range of motion by removing a mat each week. Learned it from Emevas in 2012 and it's been my favorite way to increase my deadlift. https://www.mythicalstrength.blogspot.com/2012/12/range-of-motion-rom-progression.html --- Currently playing Xenoblade Chronicles 2, Hearthstone Training log: https://powpowpunishment.blogspot.com</quote> ... Copied to Clipboard!
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