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| Topic | How are your fitness goals coming along, CE? Part IV |
| lincoln002 07/27/20 7:36:48 AM #286: | My bench press set. Was wondering if anyone could diagnose what the issue is with my shoulders when going heavy for my strength, I feel such major pressure on my shoulder during the flat bench, I feel like my form is pretty good, at least my buddy tells me it's good, but boy I'm getting some hardcore pressure on my shoulders. Today my sets for flat BP were: 95lbs x 12 135lbs x 8 155lbs x 8 185lbs x 4 I know, pretty bad. The good news is my BP strength has gone up significantly in 2 weeks, I was 185lbs for 2 partial reps 2 weeks ago and now I hit it for 4 full rom reps. I was feeling so sick at the gym, I had a disgusting Wendy's Jr bacon cheeseburger last night and it nearly ruined my whole workout. Later today I'm going to starved rock national park and hiking like 10 miles. I'm not quite sure I want to go though, I feel real tired. --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? ... Copied to Clipboard! |
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