Lurker > Balrog0
LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, Database 7 ( 07.18.2020-02.18.2021 ), DB8, DB9, DB10, DB11, DB12, Clear
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| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/15/21 8:56:19 AM #494 | CHM_Punk posted... The second shot was really kicking my ass last night. I went from being cold, to hot, to having to get out of bed to cool myself down. I also had some headache and felt like vomiting a number of times.I hope the worst is over. Fuck bro don't tell me this. I'm a few hours behind you --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/14/21 12:10:39 PM #492 | Forced myself to just do the damn thing. Decent workout. Got 295x5 for my top set weighing about 179 --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/14/21 11:33:33 AM #491 | DaddyPipeLayer posted... Are we doing pounds or kilos because these are in kilos I'm doing lbs but there are no rules here [LFAQs-redacted-quote] I'm getting mine this afternoon. Gotta do my deadlifts pretty quick here or I'll be all off --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/13/21 6:32:52 PM #486 | Barely ate today at all. Really frustrated with how the pace at work has been. Might have to put off DLs until tomorrow --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/13/21 11:21:01 AM #485 | Deadlift today but I'm busy af at work at that's gonna have to be later --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/12/21 10:22:59 PM #484 | I could never do 6x a week bro, that's impressive. Benched 182.5x5 today, not bad considering I was about 180-181 this morning --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/12/21 7:22:02 AM #482 | Thanks brother! That sucks though, I couldn't be like this half the year lol. Today is bench day --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/11/21 10:20:44 AM #480 | Im feeling like shit. Works been real stressful lately. Still been doing my workouts but I haven't been as focused --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/10/21 11:37:28 AM #477 | Metal_Bug posted... My arms only barely look bigger in that 2nd pic, but I'm MUCH stronger now. Here were my compound lifts when the first photo was taken: That's a tremendous amount of progress for 1 month, nicely done man --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/10/21 11:36:19 AM #476 | It's a rest day for me today. Yesterday I tried out a variation of "5/3/1" called "8/5/3" basically exactly what it sounds like, slightly more volume but slightly lower weight for my squats. My squat rack max is 300 and I've exceeded the on the regular 5/3/1 so I think this is a good temporary solution until we move and I can get a new one. I might need to lower the weight even more. I couldn't get my top set, 250, for 8. I've even done 250 for 8 before but never after having done two sets of 8 prior. Even though the weight is lower, it's a huge difference. I couldn't finish my top set, my assistance squats or my accessory work. And my legs still feel destroyed. I think I may do 8/5/3 for everything next time I'm bulking --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/09/21 8:46:18 AM #465 | I get my second shot this Friday. Not looking forward to it. Did ohp yesterday, felt pretty strong. I've had to cut down on my volume for most things since I'm cutting now though --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/07/21 11:17:04 AM #460 | Yeah I'm having a rough time of it lately too, stay strong there brother. Luckily today is a rest day. I'm fried --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/06/21 12:02:45 PM #458 | Got 280 for 8, weighing about 181 --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/06/21 10:56:43 AM #457 | Had steak and eggs plus a banana for breakfast. Deadlifts today! --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/05/21 7:18:33 PM #456 | Nice. I had a bacon, egg, and cheese sandwich with extra egg whites and a protein shake so far. About to have a banana --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/05/21 10:01:15 AM #454 | Yeah I guess we'll see, this board has kinda sucked lately but there are a few bright spots. Bench day! --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/04/21 6:03:35 PM #452 | You know, I've been disengaging myself slowly from social media recently, deleted my ig and twitter and seriously considering nuking the ol fb too, but I dunno if I think gfaqs counts. --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/04/21 5:59:48 PM #451 | Heck yeah bro! I'm trying to get cut up like you --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/03/21 4:14:02 PM #446 | Speaking of bulking, I think this is the first time in my life I've ever been disciplined enough to go cut->bulk->cut without interruption --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/03/21 1:06:48 PM #445 | pojr posted... There's probably no room for me here, but I recently started P90X. All are welcome, friend. [LFAQs-redacted-quote] You bulkan again man? That's a mighty meal. --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/03/21 9:10:47 AM #442 | Oh yeah, for sure. Gotta take care of your body first. I try to never lift with knee pain --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/03/21 8:22:26 AM #440 | It's cardio for me today, just gonna ride my bike --- Trying to dunk since July 2020 |
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| Balrog0 05/02/21 5:49:18 PM #436 |  Apologies for the quality, not sure what's up --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/02/21 4:05:06 PM #435 |  When I flex I can kind of see some abs coming in --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/02/21 11:53:36 AM #434 | Weighed in at 182.8 this morning. I was fluctuating there for a while, weighed as low as 177 and as high as 189 but I've evened out now. I'll post a graph later maybe to show but overall I'm pleased with my progress a few weeks in to cutting. Last deload day today, gotta do deadlifts --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 05/01/21 9:37:13 AM #432 | Bench day! --- Trying to dunk since July 2020 |
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| Balrog0 04/29/21 2:01:09 PM #419 | I cannot get front squatting form down at all --- Trying to dunk since July 2020 |
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| Balrog0 04/29/21 11:42:46 AM #416 | You're gaining both --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/28/21 10:59:42 AM #412 | awesome999 posted... Just did my first planche. Lasted all of 2 seconds but PROGRESS! Very nice man. Had oatmeal with pbfit, yogurt and an apple for breakfast. Making some hardboiled eggs (hbes) for later --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/27/21 7:48:15 PM #407 | skermac posted... I never lift weights Yeah I understand, Ive never really liked it. I do like watching the numbers go up though. Like a video game --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/27/21 7:41:33 PM #403 | Lol yeah I feel ya, I eat eggs and dairy every day. Just lazy --- Trying to dunk since July 2020 |
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| Balrog0 04/27/21 6:13:34 PM #399 | Imagine not having a home gym --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/27/21 4:03:31 PM #397 | Nice. I didn't do anything today. So far I've had a protein bar, a green apple, 3 hard-boiled eggs, a piece of string cheese and a cup of yogurt --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/27/21 11:27:14 AM #393 | Njolk posted... I ran shirtless for the first time and got catcalled by a car of fat middle aged women (I have a six pack and whatever) I totally agree. [LFAQs-redacted-quote] Damn deload week :( --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/27/21 9:44:11 AM #389 | Nice, I need to eat but I'm not hungry --- Trying to dunk since July 2020 |
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| Balrog0 04/26/21 9:59:15 AM #385 | It's a rest day and a deload week. Gonna be good --- Trying to dunk since July 2020 |
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| Balrog0 04/25/21 2:17:47 PM #383 | Aw yeah deadlifted 305 for 2 --- Trying to dunk since July 2020 |
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| Balrog0 04/24/21 5:06:04 PM #381 | Benched 187.5x2... I think I could have gotten 3 but I've been exhausted and didn't want to burn myself out too bad --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/23/21 3:24:39 PM #378 | Thanks man! My squat rack only hold 300 so I'm really iffy on trying it. I need a new rack. Rest day, tomorrow is bench day --- Trying to dunk since July 2020 |
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| Balrog0 04/22/21 3:26:43 PM #376 | Got it! Only for 1 rep but I got it --- Trying to dunk since July 2020 |
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| Balrog0 04/22/21 11:54:16 AM #375 | Gotta try squatting 297.5 today --- Trying to dunk since July 2020 |
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| Balrog0 04/21/21 4:04:09 PM #374 | Couldn't even get it for one. Miserable --- Trying to dunk since July 2020 |
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| Balrog0 04/21/21 8:42:38 AM #373 | Gotta ohp 130 today --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/20/21 1:27:07 PM #372 | It's gonna be a real grind getting through this week. Should have waited until the end of this 531 cycle to start cutting. Weighed in at 181.6 today which ain't bad though --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/19/21 5:05:25 PM #370 | Did my deadlifts today but only my deadlifts. Skipped all my accessories because still feeling sorta meh --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/19/21 1:02:41 PM #369 | My diet has been crapola but I've been getting my lifts in so I'm pretty happy about that. Gotta lift heavy af (for me) this coming week so I'm trying to get my diet and sleep in order --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/18/21 7:22:13 PM #367 | Got my bench in, a very middling workout session but I'll take it --- Trying to dunk since July 2020 |
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| Balrog0 04/18/21 12:17:37 PM #366 | Didn't work out yesterday but I'm going to try to do bench and deadlift today --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/17/21 12:23:31 PM #364 | My arm is sore, but not that bad. Might still lift later --- Trying to dunk since July 2020 |
| Topic | Oh man the fitness topic died so here's another one |
| Balrog0 04/16/21 9:02:51 PM #363 | Thanks y'all. Supposed to bench tomorrow and I'm not sure if I lm gonna postpone or not. I think I feel fine atm --- Trying to dunk since July 2020 |
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