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Vegy 04/07/24 2:22:57 PM #1: |
Only light weights doe ;(
But i did google and dere are some cool benefits of light lifting, so i don't feel so bad now. Some study says its all about tiring your muscles, whether it be with heavy lifting or numerous repetitions of light lifting, so maybe dis won't be so --- https://i.imgur.com/EoGWPMu.gif https://i.imgur.com/xpoEaeu.gif ... Copied to Clipboard!
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BignutzisBack 04/07/24 2:35:54 PM #2: |
Pow Pow Punishment
--- http://i.imgur.com/plA0Vg9.gif https://media.giphy.com/media/dgK22exekwOLm/giphy.gif ... Copied to Clipboard!
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Vegy 04/07/24 3:00:11 PM #3: |
BignutzisBack posted...
Pow Pow Punishment Where --- https://i.imgur.com/EoGWPMu.gif https://i.imgur.com/xpoEaeu.gif ... Copied to Clipboard!
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Vegy 04/07/24 9:36:46 PM #4: |
i still feel hungry after eating a normal dinner
yup, i love weight lifting lol, doing just cardio has been boring!! --- https://i.imgur.com/EoGWPMu.gif https://i.imgur.com/xpoEaeu.gif ... Copied to Clipboard!
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bsp77 04/07/24 9:40:30 PM #5: |
Pick the weight that lets you do about 10 SLOW reps until you reach exhaustion. Ideally do 3 sets of that, with about 3 minutes rest btwn each set.
Then move on to the next muscle / exercise and repeat. --- Currently playing: Cyberpunk 2077 ... Copied to Clipboard!
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scorpion41 04/07/24 9:40:59 PM #6: |
Theres no benefit to light lifting. The heavier the better.
--- PSN: scorpion_4160 ... Copied to Clipboard!
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Pikachuchupika 04/07/24 9:41:10 PM #7: |
Good job Vegy. You'll need those muscles when you're bree...nvm. No comment. ... Copied to Clipboard!
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Sorozone 04/07/24 9:42:31 PM #8: |
bsp77 posted...
Pick the weight that lets you do about 10 SLOW reps until you reach exhaustion. Ideally do 3 sets of that, with about 3 minutes rest btwn each set. Fine advice, and I get what you mean by saying go slow, but tempo actually doesn't matter. What matters is controlling the negative. As in you aren't just letting the weight 'drop' back to you, you are controlling it with your muscles the wholetime instead. The speed at which you do that doesn't actually matter much. --- https://m.twitch.tv/sorozone/profile ... Copied to Clipboard!
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bsp77 04/07/24 9:43:26 PM #9: |
Sorozone posted...
Fine advice, and I get what you mean by saying go slow, but tempo actually doesn't matter. What matters is controlling the negative. As in you aren't just letting the weight 'drop' back to you, you are controlling it with your muscles the wholetime instead. The speed at which you do that doesn't actually matter much.I only say slow because it prevents jerking and dropping, but agreed --- Currently playing: Cyberpunk 2077 ... Copied to Clipboard!
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Vegy 04/08/24 10:05:06 AM #10: |
I feel so fucking good dis morning, I've missed dis feeling so much T____T
Thanks for da tips, I'll try dat next time. Usually i go 1 set of exercise(chest), den immediately another set for another part of my body(like back), den another(shoulders), etc and den take a 2-4 minute break and den do it all over again for at least 4 cycles Is dat an ok way too? --- https://i.imgur.com/EoGWPMu.gif https://i.imgur.com/xpoEaeu.gif ... Copied to Clipboard!
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rivers 04/08/24 1:05:37 PM #11: |
Good
--- equites quattuor in aeternum 4h4l ... Copied to Clipboard!
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bsp77 04/08/24 1:28:04 PM #13: |
Can you stop saying den and dat. Makes me think poorly of you
--- Currently playing: Cyberpunk 2077 ... Copied to Clipboard!
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falayyou01 04/08/24 1:32:16 PM #14: |
bsp77 posted...
Can you stop saying den and dat. Makes me think poorly of youIt's part of der identity do. --- Ordo Ab Chao ... Copied to Clipboard!
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Vegy 04/08/24 9:54:32 PM #15: |
bsp77 posted...
Can you stop saying den and dat. Makes me think poorly of you Don't judge me --- https://i.imgur.com/EoGWPMu.gif https://i.imgur.com/xpoEaeu.gif ... Copied to Clipboard!
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