LogFAQs > #979794435

LurkerFAQs, Active Database ( 12.01.2023-present ), DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	I'm finally lifting weights again after a few months
bsp77 04/07/24 9:43:26 PM #9:	Sorozone posted... Fine advice, and I get what you mean by saying go slow, but tempo actually doesn't matter. What matters is controlling the negative. As in you aren't just letting the weight 'drop' back to you, you are controlling it with your muscles the wholetime instead. The speed at which you do that doesn't actually matter much. I only say slow because it prevents jerking and dropping, but agreed --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979794435] in I'm finall... [t:80741415]...</cite> <quote>Sorozone posted... </cite><quote>Fine advice, and I get what you mean by saying go slow, but tempo actually doesn't matter. What matters is controlling the negative. As in you aren't just letting the weight 'drop' back to you, you are controlling it with your muscles the wholetime instead. The speed at which you do that doesn't actually matter much.</quote>I only say slow because it prevents jerking and dropping, but agreed --- Currently playing: Cyberpunk 2077</quote> ... Copied to Clipboard!
Topic List	Page List: 1