Last Topic: 9:40:31pm, 04/18/2024
Last Post: 9:40:31pm, 04/18/2024
Hey man, systemic fatigue is a very real thing! Get that rest.
My rest day payed the fuck off. Fucking destroyed deadlifts. 365x1 to 385x1, 20 pound jump, haha. Bonkers mode.
It was a 285x6, 305x3, 365x1. On the 305 set I was thinking to myself that seemed way too easy. Then the 365 just went up super smooth. Then kept doing 1 rep 5lb increases till I hit my limit and failed on the 385 attempt.
Got my shoulder shrugs up to 345x3 now, no PR's on bw pullups, but still tied my PR even with the increase and 4 max deadlift reps lol. Really great back day. Hips felt great, this day put me in a great mood.
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