Poll of the Day > if i sleep at 12am, wake up at 5 but...

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DMX99 06/20/21 4:02:06 AM #1:	stayed in bed and keep trying to sleep till 8, did my body consider that as 8 hours of sleep? because as much as i want to sleep for 8 hours, i just cant do it, i wake up after 5 hours no matter what. <cite>DMX99 posted [p:955228936] in if i sleep... [t:79523816]...</cite> <quote>stayed in bed and keep trying to sleep till 8, did my body consider that as 8 hours of sleep? because as much as i want to sleep for 8 hours, i just cant do it, i wake up after 5 hours no matter what. </quote> ... Copied to Clipboard!
Mead 06/20/21 4:03:28 AM #2:	DMX99 posted... did my body consider that as 8 hours of sleep? no --- my resting temp can easily be in the 90's -Krazy_Kirby <cite>Mead posted [p:955228953] in if i sleep... [t:79523816]...</cite> <quote>DMX99 posted... </cite> <quote>did my body consider that as 8 hours of sleep?</quote> no </quote> ... Copied to Clipboard!
DrPrimemaster 06/20/21 4:03:40 AM #3:	5 --- Metroids Suck <cite>DrPrimemaster posted [p:955228961] in if i sleep... [t:79523816]...</cite> <quote>5 </quote> ... Copied to Clipboard!
magemaximus 06/20/21 4:39:24 AM #4:	it has to be uninterrupted --- You can't persuade fanboys. You'd be better off trying to convince a wall. ~CodeNamePlasmaSnake~ <cite>magemaximus posted [p:955229322] in if i sleep... [t:79523816]...</cite> <quote>it has to be uninterrupted </quote> ... Copied to Clipboard!
Redfeather 06/20/21 4:56:44 AM #5:	It is very hard to get full amount of uninterrupted sleep. Internet makes it sound like a death sentence because it loves to exxagerate to get visitors. <cite>Redfeather posted [p:955229535] in if i sleep... [t:79523816]...</cite> <quote>It is very hard to get full amount of uninterrupted sleep. Internet makes it sound like a death sentence because it loves to exxagerate to get visitors. </quote> ... Copied to Clipboard!
Nightwind 06/20/21 6:12:44 AM #6:	Remsleep is 2 hour blocks, as long as your not worken from the deeper part of sleep you got your "uninterupted". It was common practice to sleep 4, be awake for an hour, sometimes even go out to party, and then sleep 4. Even just resting for 8 hours like that helps. It won't keep you alive in the long run, but you probably did get a very little bit of sleep in there. --- Nightwind "the wind has no destination" <cite>Nightwind posted [p:955230259] in if i sleep... [t:79523816]...</cite> <quote>Remsleep is 2 hour blocks, as long as your not worken from the deeper part of sleep you got your "uninterupted". It was common practice to sleep 4, be awake for an hour, sometimes even go out to party, and then sleep 4. Even just resting for 8 hours like that helps. It won't keep you alive in the long run, but you probably did get a very little bit of sleep in there. </quote> ... Copied to Clipboard!
Judgmenl 06/20/21 6:48:16 AM #7:	Mead posted... no magemaximus posted... it has to be uninterrupted --- You're a regular Jack Kerouac Reality is overrated <cite>Judgmenl posted [p:955230640] in if i sleep... [t:79523816]...</cite> <quote>Mead posted... </cite> <quote>no</quote>magemaximus posted... </cite> <quote>it has to be uninterrupted</quote> </quote> ... Copied to Clipboard!
SilentSeph 06/20/21 6:54:03 AM #8:	I have the same problem (even down to sleeping 12-5 last night). I wake up on my own but I'm still tired and yet I can't fall back asleep but I don't wanna get out of bed either. It sucks --- Delicious and vicious, while maliciously nutritious. <cite>SilentSeph posted [p:955230699] in if i sleep... [t:79523816]...</cite> <quote>I have the same problem (even down to sleeping 12-5 last night). I wake up on my own but I'm still tired and yet I can't fall back asleep but I don't wanna get out of bed either. It sucks </quote> ... Copied to Clipboard!
11110111011 06/20/21 9:10:41 AM #9:	I usually sleep at least 8 hours. I do have to do a few things to make this happen. No caffeine after 4pm. I go to bed almost the same time every night. I always read for about 1/2 hour or more before sleeping - no screen time right before bed. I wake up about the same time every day. Having a job and kids that wear you down all day certainly helps as well. <cite>11110111011 posted [p:955232541] in if i sleep... [t:79523816]...</cite> <quote>I usually sleep at least 8 hours. I do have to do a few things to make this happen. No caffeine after 4pm. I go to bed almost the same time every night. I always read for about 1/2 hour or more before sleeping - no screen time right before bed. I wake up about the same time every day. Having a job and kids that wear you down all day certainly helps as well. </quote> ... Copied to Clipboard!
teddy241 06/20/21 9:40:23 AM #10:	I did this the other day and had to play 36 holes of golf. It definitely caught up with me by 2pm and i was drained the rest of the day. could hardly think <cite>teddy241 posted [p:955233034] in if i sleep... [t:79523816]...</cite> <quote>I did this the other day and had to play 36 holes of golf. It definitely caught up with me by 2pm and i was drained the rest of the day. could hardly think </quote> ... Copied to Clipboard!
Revelation34 06/20/21 5:16:19 PM #11:	DMX99 posted... stayed in bed and keep trying to sleep till 8, did my body consider that as 8 hours of sleep? because as much as i want to sleep for 8 hours, i just cant do it, i wake up after 5 hours no matter what. See if you can get insomnia meds. --- Gamertag: Kegfarms, BF code: 2033480226, Treasure Cruise code 318,374,355, Steam: Kegfarms <cite>Revelation34 posted [p:955245670] in if i sleep... [t:79523816]...</cite> <quote>DMX99 posted...</cite> <quote>stayed in bed and keep trying to sleep till 8, did my body consider that as 8 hours of sleep? because as much as i want to sleep for 8 hours, i just cant do it, i wake up after 5 hours no matter what. </quote> See if you can get insomnia meds.</quote> ... Copied to Clipboard!
Zeus 06/20/21 5:21:35 PM #12:	magemaximus posted... it has to be uninterrupted It actually can be uninterrupted. This is a misnomer. However, the 8-hour sleep cycle is largely bullshit, particularly since sleep cycles are around 90-minutes in length so you'd likely be waking up in the middle of a sleep cycle if you went for 8. Otherwise it's just another part of magical thinking around the Rule of 8 (8 glasses of water a day, 8 hours of sleep, etc). It's just straight-up nonsense because people are individuals and their needs vary. --- (\/)(\/)\|-\| There are precious few at ease / With moral ambiguities / So we act as though they don't exist. <cite>Zeus posted [p:955245828] in if i sleep... [t:79523816]...</cite> <quote>magemaximus posted... </cite> <quote>it has to be uninterrupted</quote> It actually can be uninterrupted. This is a misnomer. However, the 8-hour sleep cycle is largely bullshit, particularly since sleep cycles are around 90-minutes in length so you'd likely be waking up in the middle of a sleep cycle if you went for 8. Otherwise it's just another part of magical thinking around the Rule of 8 (8 glasses of water a day, 8 hours of sleep, etc). It's just straight-up nonsense because people are individuals and their needs vary. </quote> ... Copied to Clipboard!
magemaximus 06/20/21 11:04:42 PM #13:	i get like 5 to 6 hours of sleep. i can function on that. i tried testing 4 hours but it started to take a toll on me maybe a month or two in. --- You can't persuade fanboys. You'd be better off trying to convince a wall. ~CodeNamePlasmaSnake~ <cite>magemaximus posted [p:955256855] in if i sleep... [t:79523816]...</cite> <quote>i get like 5 to 6 hours of sleep. i can function on that. i tried testing 4 hours but it started to take a toll on me maybe a month or two in. </quote> ... Copied to Clipboard!
11110111011 06/22/21 5:33:31 PM #14:	https://edition.cnn.com/2021/06/22/health/short-sleep-gene-wellness-scn/index.html <cite>11110111011 posted [p:955319484] in if i sleep... [t:79523816]...</cite> <quote>https://edition.cnn.com/2021/06/22/health/short-sleep-gene-wellness-scn/index.html </quote> ... Copied to Clipboard!
Jen0125 06/22/21 5:54:33 PM #15:	Not everyone needs 8 hours of sleep. Some people thrive on less. Some people need more. --- https://imgur.com/4ihiyS2 "I am not gay! Can't you get that through your head? I am very much aroused at the site of a naked woman!" - Dan0429 <cite>Jen0125 posted [p:955320156] in if i sleep... [t:79523816]...</cite> <quote>Not everyone needs 8 hours of sleep. Some people thrive on less. Some people need more. </quote> ... Copied to Clipboard!
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Poll of the Day > if i sleep at 12am, wake up at 5 but...