Poll of the Day > Add something to my workout

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darcandkharg31 08/31/17 8:10:11 PM #1:	Flyes Curls/Hammer Curls Arnold Presses/upright rows Bentover Rows/Tricep Extensions --- This is my signature, there are many others like it, but this one is mine. If you take 110% of what I say seriously then you're gonna have a bad time. <cite>darcandkharg31 posted [p:885805760] in Add someth... [t:75728737]...</cite> <quote>Flyes Curls/Hammer Curls Arnold Presses/upright rows Bentover Rows/Tricep Extensions</quote> ... Copied to Clipboard!
Kyuubi4269 08/31/17 8:11:09 PM #2:	Something that isn't arms. --- RIP_Supa posted... I've seen some stuff <cite>Kyuubi4269 posted [p:885805794] in Add someth... [t:75728737]...</cite> <quote>Something that isn't arms.</quote> ... Copied to Clipboard!
dragon504 08/31/17 8:13:10 PM #3:	squats --- http://myanimelist.net/profile/dragon504 http://followmy.tv/u/dragon504/time_wasted <cite>dragon504 posted [p:885805915] in Add someth... [t:75728737]...</cite> <quote>squats</quote> ... Copied to Clipboard!
Action53 08/31/17 8:13:54 PM #4:	Ice cream --- Plsbemeantome.sarahah.com <cite>Action53 posted [p:885805938] in Add someth... [t:75728737]...</cite> <quote>Ice cream</quote> ... Copied to Clipboard!
darcandkharg31 08/31/17 8:16:02 PM #5:	Kyuubi4269 posted... Something that isn't arms. dragon504 posted... squats Oh yea, I forgot to say another upper body, I already do squats, lunges, calf raises, some crunches, planks, and some general cardio, I just feel like i'm missing something, like wrists or something. Action53 posted... Ice cream 10-4 --- This is my signature, there are many others like it, but this one is mine. If you take 110% of what I say seriously then you're gonna have a bad time. <cite>darcandkharg31 posted [p:885806054] in Add someth... [t:75728737]...</cite> <quote><cite>Kyuubi4269 posted...</cite> <quote>Something that isn't arms.</quote> <cite>dragon504 posted...</cite> <quote>squats</quote> Oh yea, I forgot to say another upper body, I already do squats, lunges, calf raises, some crunches, planks, and some general cardio, I just feel like i'm missing something, like wrists or something. <cite>Action53 posted...</cite> <quote>Ice cream</quote> 10-4</quote> ... Copied to Clipboard!
123pizza2 08/31/17 8:28:49 PM #6:	Angled Cuban press --- GT:Linkman6 <cite>123pizza2 posted [p:885806726] in Add someth... [t:75728737]...</cite> <quote>Angled Cuban press</quote> ... Copied to Clipboard!
eating4fun 08/31/17 11:35:46 PM #7:	Supine row --- Your palace may last forever, but my yurt can go anywhere. <cite>eating4fun posted [p:885816792] in Add someth... [t:75728737]...</cite> <quote>Supine row</quote> ... Copied to Clipboard!
Dash_Harber 08/31/17 11:49:35 PM #8:	Just swim laps three times a week like me! <cite>Dash_Harber posted [p:885817417] in Add someth... [t:75728737]...</cite> <quote>Just swim laps three times a week like me!</quote> ... Copied to Clipboard!
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