Current Events > Health and Wellness Social, formerly known as Weight Loss Social

Topic List	Page List: 1, 2, 3, 4, 5, 6, 7
Jaguar34 04/06/24 1:58:01 AM #101:	Did a lot cardio over the last 18 hours Ran 2 miles at an easy pace. Quads sore but the actual effort of running isn't hard. Time to increase the distance. Played 2K on the treadmill for an hour. Averaged about a 3 mile walk. Doing a tournament tomorrow (Still can't get Strava to track treadmill stuff properly) https://gamefaqs.gamespot.com/a/forum/b/b53949e5.png Rode on zwift without a pacer tonight. Thanks to the cooler weather post-storm it was easier. 90% in Zone 2 which is great for weight loss. May ride outdoors depending on traffic and time. GF's birthday and nephew's baby shower this weekend. https://gamefaqs.gamespot.com/a/forum/9/9d65826d.png Now going to rest and lift hard tomorrow before my day really gets started. <cite>Jaguar34 posted [p:979759153] in Health and... [t:80727696]...</cite> <quote>Did a lot cardio over the last 18 hoursRan 2 miles at an easy pace. Quads sore but the actual effort of running isn't hard. Time to increase the distance.Played 2K on the treadmill for an hour. Averaged about a 3 mile walk. Doing a tournament tomorrow (Still can't get Strava to track treadmill stuff properly)https://gamefaqs.gamespot.com/a/forum/b/b53949e5.pngRode on zwift without a pacer tonight. Thanks to the cooler weather post-storm it was easier. 90% in Zone 2 which is great for weight loss. May ride outdoors depending on traffic and time. GF's birthday and nephew's baby shower this weekend.https://gamefaqs.gamespot.com/a/forum/9/9d65826d.pngNow going to rest and lift hard tomorrow before my day really gets started.</quote> ... Copied to Clipboard!
cjsdowg 04/06/24 5:52:14 AM #102:	Does Rest still work if you lift hard on the same day ? On my end , weight still jumping around. But I said fuck it and had my cheat day anyway. Fries and fried Shrimp from Hooters. Today I am going to come back down to Earth with a Spanish Salad and some air fried (which just means fancy baked) so not really fried Turkey wings. So that about 700 Cals. --- If you say I am wrong, then prove that you are right. <cite>cjsdowg posted [p:979760340] in Health and... [t:80727696]...</cite> <quote>Does Rest still work if you lift hard on the same day ? On my end , weight still jumping around. But I said fuck it and had my cheat day anyway. Fries and fried Shrimp from Hooters. Today I am going to come back down to Earth with a Spanish Salad and some air fried (which just means fancy baked) so not really fried Turkey wings. So that about 700 Cals. </quote> ... Copied to Clipboard!
RadDude9000 04/06/24 6:48:58 AM #103:	I have a home gym. It's awesome to the max. I saved money in the long run. Gym memberships are a rip off. Unless you're rich I suppose. --- I am the power glove. I'm so bad. <cite>RadDude9000 posted [p:979760592] in Health and... [t:80727696]...</cite> <quote>I have a home gym. It's awesome to the max. I saved money in the long run. Gym memberships are a rip off. Unless you're rich I suppose. </quote> ... Copied to Clipboard!
bsp77 04/06/24 7:31:34 AM #104:	RadDude9000 posted... I have a home gym. It's awesome to the max. I saved money in the long run. Gym memberships are a rip off. Unless you're rich I suppose. I pay $10 a month, and I feel more pressured to work out by going and have a lot more options. Plus, my wife and I can go together. Obviously I know the benefits of a home gym but don't make assumptions --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979760799] in Health and... [t:80727696]...</cite> <quote>RadDude9000 posted... </cite><quote>I have a home gym. It's awesome to the max. I saved money in the long run. Gym memberships are a rip off. Unless you're rich I suppose.</quote>I pay $10 a month, and I feel more pressured to work out by going and have a lot more options. Plus, my wife and I can go together. Obviously I know the benefits of a home gym but don't make assumptions </quote> ... Copied to Clipboard!
cjsdowg 04/06/24 7:40:59 AM #105:	RadDude9000 posted... I have a home gym. It's awesome to the max. I saved money in the long run. Gym memberships are a rip off. Unless you're rich I suppose. I got a gym membership for there pool so that can be worth it. But then there was covid outbreak at the gym. --- If you say I am wrong, then prove that you are right. <cite>cjsdowg posted [p:979760883] in Health and... [t:80727696]...</cite> <quote>RadDude9000 posted... </cite><quote>I have a home gym. It's awesome to the max. I saved money in the long run. Gym memberships are a rip off. Unless you're rich I suppose.</quote>I got a gym membership for there pool so that can be worth it. But then there was covid outbreak at the gym. </quote> ... Copied to Clipboard!
super_felicia 04/06/24 8:13:42 AM #106:	RadDude9000 posted... I have a home gym. It's awesome to the max. I saved money in the long run. Gym memberships are a rip off. Unless you're rich I suppose. I had an excercise bike my nanas friend gave me but I sold it like an idiot --- I am a mess and Felicia is the cleaner.... <cite>super_felicia posted [p:979761055] in Health and... [t:80727696]...</cite> <quote>RadDude9000 posted... </cite><quote>I have a home gym. It's awesome to the max. I saved money in the long run. Gym memberships are a rip off. Unless you're rich I suppose.</quote>I had an excercise bike my nanas friend gave me but I sold it like an idiot </quote> ... Copied to Clipboard!
coolpal23 04/06/24 8:19:45 AM #107:	RadDude9000 posted... Gym memberships are a rip off. Unless you're rich I suppose. i dont think 5 dollars a month is for the rich regardless, i've lost over 100 pounds through planet fitness, and that only cost me what, 60 dollars so far in total? --- MSI B360-A PRO\|EVGA FTW3 8Gb Rtx 3070ti DDR4 2400 32Gb G.skill\| i5 8600K 3.6Ghz Steam: That Hero Luka "Fact and fiction, where do you draw the line?" <cite>coolpal23 posted [p:979761098] in Health and... [t:80727696]...</cite> <quote>RadDude9000 posted... </cite><quote>Gym memberships are a rip off. Unless you're rich I suppose.</quote>i dont think 5 dollars a month is for the richregardless, i've lost over 100 pounds through planet fitness, and that only cost me what, 60 dollars so far in total? </quote> ... Copied to Clipboard!
bsp77 04/06/24 11:39:40 AM #108:	Just finished a 4+ mile run. Glorious day outside. It was about 48 and sunny. Now eating a mix of chickpeas, tomatoes, spinach, couscous, and feta (leftovers from what my wife made last night), and then smashed a couple fried eggs on top. Better than it looks and lots of protein and fiber https://gamefaqs.gamespot.com/a/forum/1/13a20602.jpg --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979763145] in Health and... [t:80727696]...</cite> <quote>Just finished a 4+ mile run. Glorious day outside. It was about 48 and sunny.Now eating a mix of chickpeas, tomatoes, spinach, couscous, and feta (leftovers from what my wife made last night), and then smashed a couple fried eggs on top.Better than it looks and lots of protein and fiberhttps://gamefaqs.gamespot.com/a/forum/1/13a20602.jpg </quote> ... Copied to Clipboard!
coolpal23 04/06/24 12:01:32 PM #109:	bsp77 posted... Just finished a 4+ mile run. Glorious day outside. It was about 48 and sunny. Now eating a mix of chickpeas, tomatoes, spinach, couscous, and feta (leftovers from what my wife made last night), and then smashed a couple fried eggs on top. Better than it looks and lots of protein and fiber https://gamefaqs.gamespot.com/a/forum/1/13a20602.jpg Im picky and even that looks super good dude --- MSI B360-A PRO\|EVGA FTW3 8Gb Rtx 3070ti DDR4 2400 32Gb G.skill\| i5 8600K 3.6Ghz Steam: That Hero Luka "Fact and fiction, where do you draw the line?" <cite>coolpal23 posted [p:979763484] in Health and... [t:80727696]...</cite> <quote>bsp77 posted... </cite><quote>Just finished a 4+ mile run. Glorious day outside. It was about 48 and sunny.Now eating a mix of chickpeas, tomatoes, spinach, couscous, and feta (leftovers from what my wife made last night), and then smashed a couple fried eggs on top.Better than it looks and lots of protein and fiberhttps://gamefaqs.gamespot.com/a/forum/1/13a20602.jpg</quote>Im picky and even that looks super good dude </quote> ... Copied to Clipboard!
bsp77 04/06/24 12:03:37 PM #110:	coolpal23 posted... Im picky and even that looks super good dude I thought it looked like mashed together slop lol --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979763535] in Health and... [t:80727696]...</cite> <quote>coolpal23 posted... </cite><quote>Im picky and even that looks super good dude</quote>I thought it looked like mashed together slop lol </quote> ... Copied to Clipboard!
Jaguar34 04/06/24 1:13:43 PM #111:	cjsdowg posted... Does Rest still work if you lift hard on the same day ? On my end , weight still jumping around. But I said fuck it and had my cheat day anyway. Fries and fried Shrimp from Hooters. Today I am going to come back down to Earth with a Spanish Salad and some air fried (which just means fancy baked) so not really fried Turkey wings. So that about 700 Cals. From a cardio standpoint, yes. If your heart rate doesn't enter zone 2, lifting heavy uses a different energy system (ATP?) than aerobic cardio workouts. Most lifting sessions get you pass that due to your warm-up and cardio, but if you just lift weights it's unlikely to do much in terms of cardio. The key is the time in between sets. On a day like today, I'd take more time between sets than I would if I was at the gym. Lifting helps me sleep well so it's something I do early in my rest days to make sure I sleep more than I usually would. As a home gym haver I must say it's amazing but nothing beats having the gym available. Exercises I'd do there that I haven't done at home... -Pull-Ups -Jump Rope -Heavy Bag Boxing (I have one at home but nothing beats having an audience) -Swimming -Rear Delt Flys -Mobility Circuits (I'm losing my mobility as a result and it sucks) -Hang Cleans -Shoulder Presses -Walking Lunges -Farmer's Walks Yeah I probably need to take my fat ass to the gym. COVID is still a big issue in the South but there's a 24 hour gym I could go to on Tuesday and Wednesday nights. <cite>Jaguar34 posted [p:979764705] in Health and... [t:80727696]...</cite> <quote>cjsdowg posted... </cite><quote>Does Rest still work if you lift hard on the same day ? On my end , weight still jumping around. But I said fuck it and had my cheat day anyway. Fries and fried Shrimp from Hooters. Today I am going to come back down to Earth with a Spanish Salad and some air fried (which just means fancy baked) so not really fried Turkey wings. So that about 700 Cals.</quote>From a cardio standpoint, yes. If your heart rate doesn't enter zone 2, lifting heavy uses a different energy system (ATP?) than aerobic cardio workouts. Most lifting sessions get you pass that due to your warm-up and cardio, but if you just lift weights it's unlikely to do much in terms of cardio. The key is the time in between sets. On a day like today, I'd take more time between sets than I would if I was at the gym.Lifting helps me sleep well so it's something I do early in my rest days to make sure I sleep more than I usually would. As a home gym haver I must say it's amazing but nothing beats having the gym available. Exercises I'd do there that I haven't done at home...-Pull-Ups-Jump Rope-Heavy Bag Boxing (I have one at home but nothing beats having an audience)-Swimming-Rear Delt Flys-Mobility Circuits (I'm losing my mobility as a result and it sucks)-Hang Cleans-Shoulder Presses-Walking Lunges-Farmer's WalksYeah I probably need to take my fat ass to the gym. COVID is still a big issue in the South but there's a 24 hour gym I could go to on Tuesday and Wednesday nights. </quote> ... Copied to Clipboard!
cjsdowg 04/06/24 1:24:35 PM #112:	Jaguar34 posted... Yeah I probably need to take my fat ass to the gym. COVID is still a big issue in the South but there's a 24 hour gym I could go to on Tuesday and Wednesday nights. Thanks for the lesson. I have a gym membership, but there was a COVID outbreak, and I havent been back since. However, my home gym with Resistance Bands is working well. Right now, its in my office, and people suggest that I move it to the garage, but Im not sure about that. Oh, and I need to take a picture of my gym too. I might move it to the garage to take a photo next to the heavy bag just to make it look cool, then move it back up to the office. I have Resistance Bands , a door anchor for those bands, a bench that can incline and decline. I forgot this one of those workout balls but I have not used it. and dumbbells. Im thinking of adding a $100 bike since I can put it on my credit card. I dont plan on buying a house or car anytime soon, so why do I need great credit? --- Biden is the greatest President ever. <cite>cjsdowg posted [p:979764904] in Health and... [t:80727696]...</cite> <quote>Jaguar34 posted... </cite><quote>Yeah I probably need to take my fat ass to the gym. COVID is still a big issue in the South but there's a 24 hour gym I could go to on Tuesday and Wednesday nights.</quote>Thanks for the lesson. I have a gym membership, but there was a COVID outbreak, and I havent been back since. However, my home gym with Resistance Bands is working well. Right now, its in my office, and people suggest that I move it to the garage, but Im not sure about that. Oh, and I need to take a picture of my gym too. I might move it to the garage to take a photo next to the heavy bag just to make it look cool, then move it back up to the office.I have Resistance Bands, a door anchor for those bands, a bench that can incline and decline.I forgot this one of those workout balls but I have not used it. and dumbbells. Im thinking of adding a $100 bike since I can put it on my credit card. I dont plan on buying a house or car anytime soon, so why do I need great credit? </quote> ... Copied to Clipboard!
cjsdowg 04/06/24 7:13:49 PM #113:	Damn my mom has cooked fried chicken. Not going to beat that --- Biden is the greatest President ever. <cite>cjsdowg posted [p:979770459] in Health and... [t:80727696]...</cite> <quote>Damn my mom has cooked fried chicken. Not going to beat that </quote> ... Copied to Clipboard!
coolpal23 04/06/24 7:50:34 PM #114:	me exactly 365/366 days ago: https://imgur.com/a/Qe24ffi Me last week: https://imgur.com/a/Dyq9FHE --- MSI B360-A PRO\|EVGA FTW3 8Gb Rtx 3070ti DDR4 2400 32Gb G.skill\| i5 8600K 3.6Ghz Steam: That Hero Luka "Fact and fiction, where do you draw the line?" <cite>coolpal23 posted [p:979771453] in Health and... [t:80727696]...</cite> <quote>me exactly 365/366 days ago:https://imgur.com/a/Qe24ffiMe last week:https://imgur.com/a/Dyq9FHE </quote> ... Copied to Clipboard!
bsp77 04/06/24 7:52:39 PM #115:	Awesome! --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979771498] in Health and... [t:80727696]...</cite> <quote>Awesome! </quote> ... Copied to Clipboard!
cjsdowg 04/06/24 8:53:47 PM #116:	bsp77 posted... Awesome! Seconded . --- Biden is the greatest President ever. <cite>cjsdowg posted [p:979773120] in Health and... [t:80727696]...</cite> <quote>bsp77 posted... </cite><quote>Awesome!</quote>Seconded . </quote> ... Copied to Clipboard!
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bsp77 04/07/24 11:34:49 AM #119:	^ right? I just saw the guy next to me doing light chest presses super fast, where he seems to just be jerking it. And then I am pushing to do 10 in a row with slow 5 second reps. One way is proven to build muscle much more than the other. --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979783285] in Health and... [t:80727696]...</cite> <quote>^ right? I just saw the guy next to me doing light chest presses super fast, where he seems to just be jerking it. And then I am pushing to do 10 in a row with slow 5 second reps. One way is proven to build muscle much more than the other. </quote> ... Copied to Clipboard!
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bsp77 04/07/24 11:47:30 AM #121:	Really noticing how much broader my chest and shoulders are now vs my midsection. I have never had this look before. Really have that inverted triangle look with a tight t shirt. Even when young and my midsection was even smaller, I looked more like a cylinder lol --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979783456] in Health and... [t:80727696]...</cite> <quote>Really noticing how much broader my chest and shoulders are now vs my midsection. I have never had this look before. Really have that inverted triangle look with a tight t shirt. Even when young and my midsection was even smaller, I looked more like a cylinder lol </quote> ... Copied to Clipboard!
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bsp77 04/07/24 12:07:31 PM #123:	[LFAQs-redacted-quote] Yep. I still have love handles but definitely small now. My wife doesn't want me to get rid of them entirely. We'll see. --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979783771] in Health and... [t:80727696]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> Yep. I still have love handles but definitely small now. My wife doesn't want me to get rid of them entirely. We'll see. </quote> ... Copied to Clipboard!
Jaguar34 04/07/24 2:03:51 PM #124:	coolpal23 posted... me exactly 365/366 days ago: https://imgur.com/a/Qe24ffi Me last week: https://imgur.com/a/Dyq9FHE Looking very good. Working so hard the Christmas Tree is still up. I was supposed to lift but ended up doing yard work on a beautiful day. I finished early and rode, then watched WrestleMania and completed a 3-game tournament in 2K while on the treadmill drinking wine. Slept until noon and woke up at 244. May be able to lift today. My nephew's baby shower https://gamefaqs.gamespot.com/a/forum/a/ad67a980.png https://gamefaqs.gamespot.com/a/forum/6/69538be7.png [LFAQs-redacted-quote] Yes, if I'm not mistaken, the guy was trying to help user totalnerdken avoid a rotator cuff injury or impingement, which is a great thing to be looking out for if your form is bad. <cite>Jaguar34 posted [p:979785517] in Health and... [t:80727696]...</cite> <quote>coolpal23 posted... </cite><quote>me exactly 365/366 days ago:https://imgur.com/a/Qe24ffiMe last week:https://imgur.com/a/Dyq9FHE</quote>Looking very good. Working so hard the Christmas Tree is still up.I was supposed to lift but ended up doing yard work on a beautiful day. I finished early and rode, then watched WrestleMania and completed a 3-game tournament in 2K while on the treadmill drinking wine. Slept until noon and woke up at 244. May be able to lift today. My nephew's baby showerhttps://gamefaqs.gamespot.com/a/forum/a/ad67a980.pnghttps://gamefaqs.gamespot.com/a/forum/6/69538be7.png<cite>[LFAQs-redacted-quote]</cite> Yes, if I'm not mistaken, the guy was trying to help user totalnerdken avoid a rotator cuff injury or impingement, which is a great thing to be looking out for if your form is bad. </quote> ... Copied to Clipboard!
Jeff_AKA_Snoopy 04/07/24 2:41:59 PM #125:	Also, as a reminder for health and wellness, make time for friends and fun! I went to a nice 90's theme party last night with my work family, and then I'm heading out for Pokemon Go stuff today and then Wrestlemania Night 2 with some buddies! Gonna be a blast! --- https://i.imgur.com/GWG5c3r.gif <cite>Jeff_AKA_Snoopy posted [p:979786095] in Health and... [t:80727696]...</cite> <quote>Also, as a reminder for health and wellness, make time for friends and fun! I went to a nice 90's theme party last night with my work family, and then I'm heading out for Pokemon Go stuff today and then Wrestlemania Night 2 with some buddies! Gonna be a blast! </quote> ... Copied to Clipboard!
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Jeff_AKA_Snoopy 04/07/24 3:21:45 PM #128:	[LFAQs-redacted-quote] I respect that. I'm in management now and we all tend to like each other. Beyond just fun and frivolity, we were also told by our higher management that we could "dispose" of some old records. The disposal was potentially in a big old fire at the party. >_> --- https://i.imgur.com/GWG5c3r.gif <cite>Jeff_AKA_Snoopy posted [p:979786644] in Health and... [t:80727696]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> I respect that. I'm in management now and we all tend to like each other. Beyond just fun and frivolity, we were also told by our higher management that we could "dispose" of some old records. The disposal was potentially in a big old fire at the party. >_> </quote> ... Copied to Clipboard!
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cjsdowg 04/07/24 6:53:26 PM #130:	My work is so compartmentalized, we hardly interact out side of saying hello, and the meetings were one person speaks. I say hello to the person who is next to my office but that is about it. But honestly that is just me, I don't know how much any one else interact. Since everyone in the office calls me by the wrong name all the time. --- Biden is the greatest President ever. <cite>cjsdowg posted [p:979790056] in Health and... [t:80727696]...</cite> <quote>My work is so compartmentalized, we hardly interact out side of saying hello, and the meetings were one person speaks. I say hello to the person who is next to my office but that is about it. But honestly that is just me, I don't know how much any one else interact. Since everyone in the office calls me by the wrong name all the time. </quote> ... Copied to Clipboard!
cjsdowg 04/08/24 10:11:52 AM #131:	Hey fellow weight loss warriors, Ive been dealing with the effects of Prednisone, and its been quite a rollercoaster. But Im not giving up! Heres what went down during todays workout: Dumbbell Incline Press: I started with 30 lbs or 60 depending on who is counting. So, I went for 3 sets of 8 reps. And just to spice things up, I added 2.5 lbs and squeezed out 8 more reps.Those 2.5 make differnce , don't underestimate them. Cable Seated Rows: I pulled off 3 sets at 90 lbs. Solid effort! Lying Triceps Extension: I might be doing these wrong, but hey, I pushed through 3 sets at 90 lbs anyway. Cable Tricep Pull Down: Another 3 sets at 90 lbs. Triceps, youre in for a treat! Cable Kneeling Crunch: Core work is essential! I tackled 3 sets at 90 lbs. Curls: Managed 2 sets at 90 lbs, and Ill keep pushing for that third set next time. Planks: Well, I half-assed them, but hey, its something! --- Biden is the greatest President ever. <cite>cjsdowg posted [p:979801910] in Health and... [t:80727696]...</cite> <quote>Hey fellow weight loss warriors,Ive been dealing with the effects of Prednisone, and its been quite a rollercoaster. But Im not giving up! Heres what went down during todays workout:Dumbbell Incline Press: I started with 30 lbs or 60 depending on who is counting. So, I went for 3 sets of 8 reps. And just to spice things up, I added 2.5 lbs and squeezed out 8 more reps.Those 2.5 make differnce , don't underestimate them.Cable Seated Rows: I pulled off 3 sets at 90 lbs. Solid effort!Lying Triceps Extension: I might be doing these wrong, but hey, I pushed through 3 sets at 90 lbs anyway.Cable Tricep Pull Down: Another 3 sets at 90 lbs. Triceps, youre in for a treat!Cable Kneeling Crunch: Core work is essential! I tackled 3 sets at 90 lbs.Curls: Managed 2 sets at 90 lbs, and Ill keep pushing for that third set next time.Planks: Well, I half-assed them, but hey, its something! </quote> ... Copied to Clipboard!
Jeff_AKA_Snoopy 04/08/24 10:50:47 AM #132:	Ohhh man, Wrestlemania was so damn fun. We ordered in way too much Vietnamese food, snacks, etc. I totally blew out my normal eating routine this weekend. Time to get back to it! --- https://i.imgur.com/GWG5c3r.gif <cite>Jeff_AKA_Snoopy posted [p:979802357] in Health and... [t:80727696]...</cite> <quote>Ohhh man, Wrestlemania was so damn fun. We ordered in way too much Vietnamese food, snacks, etc. I totally blew out my normal eating routine this weekend. Time to get back to it! </quote> ... Copied to Clipboard!
cjsdowg 04/08/24 11:04:54 AM #133:	Jeff_AKA_Snoopy posted... Ohhh man, Wrestlemania was so damn fun. We ordered in way too much Vietnamese food, snacks, etc. I totally blew out my normal eating routine this weekend. Time to get back to it! It made Sad. My Tribal chief lost. --- Biden is the greatest President ever. <cite>cjsdowg posted [p:979802554] in Health and... [t:80727696]...</cite> <quote>Jeff_AKA_Snoopy posted... </cite><quote>Ohhh man, Wrestlemania was so damn fun. We ordered in way too much Vietnamese food, snacks, etc. I totally blew out my normal eating routine this weekend. Time to get back to it!</quote>It made Sad. My Tribal chief lost. </quote> ... Copied to Clipboard!
Jeff_AKA_Snoopy 04/08/24 11:18:12 AM #134:	cjsdowg posted... It made Sad. My Tribal chief lost. You mean the Tribal Bitch? --- https://i.imgur.com/GWG5c3r.gif <cite>Jeff_AKA_Snoopy posted [p:979802689] in Health and... [t:80727696]...</cite> <quote>cjsdowg posted... </cite><quote>It made Sad. My Tribal chief lost.</quote>You mean the Tribal Bitch? </quote> ... Copied to Clipboard!
Daremo 04/08/24 11:23:43 AM #135:	cjsdowg posted... https://gamefaqs.gamespot.com/a/forum/1/1d82fc99.jpg Why are the second tier guys side-eyeing the first guy, who's apparently sweating under the heat of their glares? --- Cynic, n. A blackguard whose faulty vision sees things as they are, not as they ought to be. - Ambrose Bierce, The Devil's Dictionary <cite>Daremo posted [p:979802752] in Health and... [t:80727696]...</cite> <quote>cjsdowg posted... </cite><quote>https://gamefaqs.gamespot.com/a/forum/1/1d82fc99.jpg</quote>Why are the second tier guys side-eyeing the first guy, who's apparently sweating under the heat of their glares? </quote> ... Copied to Clipboard!
cjsdowg 04/08/24 12:47:05 PM #136:	Daremo posted... Why are the second tier guys side-eyeing the first guy, who's apparently sweating under the heat of their glares? Bsp looking to take me out . With his work effort he can do it, if keep slipping. --- Biden is the greatest President ever. <cite>cjsdowg posted [p:979803989] in Health and... [t:80727696]...</cite> <quote>Daremo posted... </cite><quote>Why are the second tier guys side-eyeing the first guy, who's apparently sweating under the heat of their glares?</quote>Bsp looking to take me out . With his work effort he can do it, if keep slipping. </quote> ... Copied to Clipboard!
bsp77 04/08/24 1:17:04 PM #137:	cjsdowg posted... Bsp looking to take me out . With his work effort he can do it, if keep slipping. Coming for ya https://gamefaqs.gamespot.com/a/forum/e/e2e0a7ff.jpg Just finished a 4.25 mile run, so I will be coming for you quite slowly now --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979804454] in Health and... [t:80727696]...</cite> <quote>cjsdowg posted... </cite><quote>Bsp looking to take me out . With his work effort he can do it, if keep slipping.</quote>Coming for yahttps://gamefaqs.gamespot.com/a/forum/e/e2e0a7ff.jpgJust finished a 4.25 mile run, so I will be coming for you quite slowly now </quote> ... Copied to Clipboard!
bsp77 04/08/24 1:18:37 PM #138:	Damn, I look older without my glasses https://gamefaqs.gamespot.com/a/forum/0/03ed6217.jpg There, I am younger again --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979804486] in Health and... [t:80727696]...</cite> <quote>Damn, I look older without my glasseshttps://gamefaqs.gamespot.com/a/forum/0/03ed6217.jpgThere, I am younger again </quote> ... Copied to Clipboard!
bsp77 04/08/24 6:21:48 PM #139:	Another pic cuz this topic is dead. Dinner pic of brown rice (simmered with red pepper flakes), and a medley of broccoli, sugar snap peas and onion sauted in sesame oil / honey ginger vinegar. Then threw some cashews on top https://gamefaqs.gamespot.com/a/forum/7/7eb3dfd5.jpg Yes, those are my sexy legs and even sexier PS5 controller. --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979809082] in Health and... [t:80727696]...</cite> <quote>Another pic cuz this topic is dead. Dinner pic of brown rice (simmered with red pepper flakes), and a medley of broccoli, sugar snap peas and onion sauted in sesame oil / honey ginger vinegar. Then threw some cashews on tophttps://gamefaqs.gamespot.com/a/forum/7/7eb3dfd5.jpgYes, those are my sexy legs and even sexier PS5 controller. </quote> ... Copied to Clipboard!
cjsdowg 04/08/24 6:46:23 PM #140:	bsp77 posted... Another pic cuz this topic is dead. Dinner pic of brown rice (simmered with red pepper flakes), and a medley of broccoli, sugar snap peas and onion sauted in sesame oil / honey ginger vinegar. Then threw some cashews on top Maybe everyone is hitting their goals. This weekend I will post healthy Pasta Sauce. I keep trying to do it but keep getting too bust to make since it takes effort. Also my Dinners have been pretty bad, today I just had a turkey wing. --- Biden is the greatest President ever. <cite>cjsdowg posted [p:979809420] in Health and... [t:80727696]...</cite> <quote>bsp77 posted... </cite><quote>Another pic cuz this topic is dead. Dinner pic of brown rice (simmered with red pepper flakes), and a medley of broccoli, sugar snap peas and onion sauted in sesame oil / honey ginger vinegar. Then threw some cashews on top</quote>Maybe everyone is hitting their goals. This weekend I will post healthy Pasta Sauce. I keep trying to do it but keep getting too bust to make since it takes effort. Also my Dinners have been pretty bad, today I just had a turkey wing. </quote> ... Copied to Clipboard!
coolpal23 04/08/24 6:56:27 PM #141:	Thanks guys! im gonna hit 150/160 even if i have to work overtime! Jaguar34 posted... Looking very good. Working so hard the Christmas Tree is still up. it's the GF's they keep it up all year round lol bsp77 posted... Coming for ya Just finished a 4.25 mile run, so I will be coming for you quite slowly now I hope to god i look as good as you in my elderly years lol --- MSI B360-A PRO\|EVGA FTW3 8Gb Rtx 3070ti DDR4 2400 32Gb G.skill\| i5 8600K 3.6Ghz Steam: That Hero Luka "Fact and fiction, where do you draw the line?" <cite>coolpal23 posted [p:979809564] in Health and... [t:80727696]...</cite> <quote>Thanks guys! im gonna hit 150/160 even if i have to work overtime!Jaguar34 posted... </cite><quote>Looking very good. Working so hard the Christmas Tree is still up.</quote>it's the GF's they keep it up all year round lolbsp77 posted... </cite><quote>Coming for ya Just finished a 4.25 mile run, so I will be coming for you quite slowly now</quote>I hope to god i look as good as you in my elderly years lol </quote> ... Copied to Clipboard!
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bsp77 04/08/24 10:52:56 PM #144:	I have now been called both elderly and a baddie. I think I like one of those terms more than the other lol --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979813605] in Health and... [t:80727696]...</cite> <quote>I have now been called both elderly and a baddie. I think I like one of those terms more than the other lol </quote> ... Copied to Clipboard!
coolpal23 04/08/24 10:59:06 PM #145:	bsp77 posted... I have now been called both elderly and a baddie. I think I like one of those terms more than the other lol I'm telling ya man if you got both titles then you're a force to be reckoned with lol --- MSI B360-A PRO\|EVGA FTW3 8Gb Rtx 3070ti DDR4 2400 32Gb G.skill\| i5 8600K 3.6Ghz Steam: That Hero Luka "Fact and fiction, where do you draw the line?" <cite>coolpal23 posted [p:979813691] in Health and... [t:80727696]...</cite> <quote>bsp77 posted... </cite><quote>I have now been called both elderly and a baddie. I think I like one of those terms more than the other lol</quote>I'm telling ya man if you got both titles then you're a force to be reckoned with lol </quote> ... Copied to Clipboard!
cjsdowg 04/08/24 11:18:24 PM #146:	[LFAQs-redacted-quote] I have put on around 20 depending on how you count. When I got really sick I got down to 185. But I don't know if that should really count since I was not in a good place. Then they gave me some medication for (something else) and I am back up at 200 pounds. oh and I guess we are full of Baddies LOL, so that is good. --- Biden is the greatest President ever. <cite>cjsdowg posted [p:979813936] in Health and... [t:80727696]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> I have put on around 20 depending on how you count. When I got really sick I got down to 185. But I don't know if that should really count since I was not in a good place. Then they gave me some medication for (something else) and I am back up at 200 pounds. oh and I guess we are full of Baddies LOL, so that is good. </quote> ... Copied to Clipboard!
Jeff_AKA_Snoopy 04/09/24 1:50:21 PM #147:	Man... now that I like how I look more and more things fit... I feel so fucking sexy lately. https://gamefaqs.gamespot.com/a/forum/f/fed695e4.jpg That right there? Fuck guys, I love how I look lately. --- https://i.imgur.com/GWG5c3r.gif <cite>Jeff_AKA_Snoopy posted [p:979821563] in Health and... [t:80727696]...</cite> <quote>Man... now that I like how I look more and more things fit... I feel so fucking sexy lately. https://gamefaqs.gamespot.com/a/forum/f/fed695e4.jpgThat right there? Fuck guys, I love how I look lately. </quote> ... Copied to Clipboard!
bsp77 04/09/24 2:18:29 PM #148:	Looking slick, Jeff! I just gave myself a haircut and it looks like a rat was murdered in my sink --- Currently playing: Cyberpunk 2077 <cite>bsp77 posted [p:979821978] in Health and... [t:80727696]...</cite> <quote>Looking slick, Jeff!I just gave myself a haircut and it looks like a rat was murdered in my sink </quote> ... Copied to Clipboard!
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cjsdowg 04/09/24 3:03:50 PM #150:	Jeff_AKA_Snoopy posted... Man... now that I like how I look more and more things fit... I feel so fucking sexy lately. https://gamefaqs.gamespot.com/a/forum/f/fed695e4.jpg That right there? Fuck guys, I love how I look lately. You are killing it man. --- Biden is the greatest President ever. <cite>cjsdowg posted [p:979822779] in Health and... [t:80727696]...</cite> <quote>Jeff_AKA_Snoopy posted... </cite><quote>Man... now that I like how I look more and more things fit... I feel so fucking sexy lately. https://gamefaqs.gamespot.com/a/forum/f/fed695e4.jpgThat right there? Fuck guys, I love how I look lately.</quote>You are killing it man. </quote> ... Copied to Clipboard!
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Current Events > Health and Wellness Social, formerly known as Weight Loss Social (+) Yeah! (+)

Current Events > Health and Wellness Social, formerly known as Weight Loss Social