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| Topic | Health and Wellness Social, formerly known as Weight Loss Social |
| Jaguar34 04/06/24 1:58:01 AM #101: | Did a lot cardio over the last 18 hours Ran 2 miles at an easy pace. Quads sore but the actual effort of running isn't hard. Time to increase the distance. Played 2K on the treadmill for an hour. Averaged about a 3 mile walk. Doing a tournament tomorrow (Still can't get Strava to track treadmill stuff properly) https://gamefaqs.gamespot.com/a/forum/b/b53949e5.png Rode on zwift without a pacer tonight. Thanks to the cooler weather post-storm it was easier. 90% in Zone 2 which is great for weight loss. May ride outdoors depending on traffic and time. GF's birthday and nephew's baby shower this weekend. https://gamefaqs.gamespot.com/a/forum/9/9d65826d.png Now going to rest and lift hard tomorrow before my day really gets started. ... Copied to Clipboard! |
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