Lurker > Smackems

SSJGrimReaper posted...

imagine if tlou2 was made in japan

we'd see joel with big ass tits

Duck yeah we would!

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Common sense is the most uncommon thing in the world-some dude.

Not that one

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Common sense is the most uncommon thing in the world-some dude.

Rename everyone and everything to Bloop

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Common sense is the most uncommon thing in the world-some dude.

Smashingpmkns posted...

This is a Carlos Mencia joke and I hate that I know that

But who's joke is it really

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Common sense is the most uncommon thing in the world-some dude.

What's so offensive about span

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Common sense is the most uncommon thing in the world-some dude.

Get on 5 and choose TAKEMI RIGHT NOW

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Common sense is the most uncommon thing in the world-some dude.

Dunno anything about him and don't care

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Common sense is the most uncommon thing in the world-some dude.

Blue when I was a kid

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Common sense is the most uncommon thing in the world-some dude.

Try this

https://www.kingofthegym.com/3-day-dumbbell-split-routine-weight-lifting-q-and-a/

Adjust as you need to to make it more comfortable for you, but don't make it too easy. Google exercise names to find tutorials.

It's only 3 days a week (I would still walk 5 days a week) but it should get you started. I started on a 3 day split and started moving things around to fit better with my schedule when I was more comfortable

Number one thing is to be consistent. You will have days where you dont wanna do it, but do it anyway unless you're physically unable. It'll become a habit that you won't let yourself break after a few weeks

Can't stress this enough but listen to others like DespondentDeity. Like I said I'm only an expert on what works for me

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Common sense is the most uncommon thing in the world-some dude.

CRON posted...

Thanks for the advice. I don't know dick about fitness. What is a set, how many....whatevers do I do in it, and how long should a set last? I can easily throw in some at-home exercise into my daily routine.

Hmm.. As for a beginner.. I started by doing 12 repetitions per set of an exercise. After those reps rest for a minute and a half or two minutes. Did 3 sets of repetitions for that exercise and moved on to the next. Next time I did that workout I added weight to it and attempted to do the same, but since you can't do that with just 2 20 lbs, add a couple reps each workout.

Or I guess you could go until you feel like you're not going to be able to do the whole rep. That's called going until failure. Then rest and do it again. But that may not be a good idea for a beginner.

It helps to keep a journal of how you did on your workout for instance:

7/13
Curls 20lbs 12/12/12
Wrist curls 12/12/12

And then make a new entry the next week.

Again, I'm just saying what I did (mostly) but I'm only an expert on me, not on everybody. So if anyone wants to jump in with advice pls do lol

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Common sense is the most uncommon thing in the world-some dude.

CRON posted...

I've considerably cut back on the amount of garbage I eat, I rarely eat anything sweet and I've replaced soda with water, entirely.

What are some things I can do with the 20 lb'ers in general that would help me?

I'm not a trainer, I can only tell you what I did to lose weight and get beefier.

Basically I do (on different days) abs/biceps and wrists/shoulders/legs/chest and triceps + walking everyday, sometimes jogging

Eat clean food like baked chicken, purple hulled peas, greens, toast (white wheat bread, I can't stomach regular wheat), protein shake after workout, fiber brownie or two for evening or night snack. Stuff like that. I also counted calories. 2500 per day. One cheat day a week but don't go crazy

Again, these things worked for me but they may not be the healthiest things you can do. Someone else may have better advice

As for individual exercises, it was simple stuff like crunches, bicep and wrist curls, shoulder presses/shrugs/delt raises, squats and calf raises, and then pushups and tricep extensions. That's the simplest i can make it lol. I do 10 sets a day to near failure with 1:40 of rest time between

Edit: I also sprinkle in some more advanced exercises and I don't really work out my back much since its prone to fuckin up. I really need to work it out more

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Common sense is the most uncommon thing in the world-some dude.

CRON posted...

I have some 20-lb dumbbells at home. How would lifting them influence my overal figure?

My last relationship has ruined me, sexually. I'm pretty much afraid of sex at this point.

I'm 27.

20 lb'ers will do fine if you do the right exercises and do them correctly. It'll take time though. Need to eat better if you want the best results

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Common sense is the most uncommon thing in the world-some dude.

Goblin Slayer?

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Common sense is the most uncommon thing in the world-some dude.

Work out from home, you don't need a gym

Also they're probably full of shit anyway

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Common sense is the most uncommon thing in the world-some dude.

I wanna play as a non descript translucent entity

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Common sense is the most uncommon thing in the world-some dude.

She is fugly tho

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Common sense is the most uncommon thing in the world-some dude.

Irony posted...

I wear a mask so no

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Common sense is the most uncommon thing in the world-some dude.

Freedumb

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Common sense is the most uncommon thing in the world-some dude.

Hope not

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Common sense is the most uncommon thing in the world-some dude.

I'd vote for him

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Common sense is the most uncommon thing in the world-some dude.

Metal. I cheated my way through it

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Common sense is the most uncommon thing in the world-some dude.

"How bout that weather?"
"My mom died yesterday"
"Me too"

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Common sense is the most uncommon thing in the world-some dude.

Geez she fine. Need to see some armpit

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Common sense is the most uncommon thing in the world-some dude.

Does The Amazing Atheist or Deep Fat Fried fit in there? I watch them

Along with more moderate and slightly right wing stuff

Used to watch Kyle but he's pretty insufferable sometimes and his fan base is fuckin awful

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Common sense is the most uncommon thing in the world-some dude.

BudDupree48 posted...

cows are heavy

Gotta get a running start dude

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Common sense is the most uncommon thing in the world-some dude.

au_gold posted...

If only Florida would do the same.

And MS

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Common sense is the most uncommon thing in the world-some dude.

BudDupree48 posted...

D

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Common sense is the most uncommon thing in the world-some dude.

Don't eat that thing guys. You might die

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Common sense is the most uncommon thing in the world-some dude.

There's a damn kid weiner in the first episode

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Common sense is the most uncommon thing in the world-some dude.

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Common sense is the most uncommon thing in the world-some dude.

Superhero media

Rap

Current events on gamefaqs

Political correctness

When the beings I'm responsible for don't eat their damn food

What are your 5 things

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Common sense is the most uncommon thing in the world-some dude.

Probably. Lock all the politicians up and give me the crown

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Common sense is the most uncommon thing in the world-some dude.

Some of them are cool

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Common sense is the most uncommon thing in the world-some dude.

Magyar15 posted...

Because the media doesn't care about the truth, unless it aids their narrative

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Common sense is the most uncommon thing in the world-some dude.

SH_expert44 posted...

Come on Ass Hogs!

Damn this would get me into the sport

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Common sense is the most uncommon thing in the world-some dude.

Accolon posted...

I've always had the mindset that we should try to get as many people into the game as possible. Hell, I met my wife because she wanted to learn to play.

One of my favorite things is people thinking that dnd is just nerd shit, then when they finally try it and see what a blast it is and wonder why they didn't do it before

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Common sense is the most uncommon thing in the world-some dude.

The only reason we have so many cases is because people in this country are fuckin dumb as shit

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Common sense is the most uncommon thing in the world-some dude.

Looks good for 60 id hit it

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Common sense is the most uncommon thing in the world-some dude.

I don't really like watching movies at all anymore. Once in a blue moon

But I have enjoyed movies from the 60s like Lawrence of Arabia

Also The Good the Bad and the Ugly

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Common sense is the most uncommon thing in the world-some dude.

No games Paper Mario is a letdown too much perv shit NINTENDOOMED

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Common sense is the most uncommon thing in the world-some dude.

KStateKing17 posted...

I'll take the 10. It'll give me 3/4 of a tank.

Same. Corolla ftw

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Common sense is the most uncommon thing in the world-some dude.

CanuckCowboy posted...

Ive always wanted to play d&d and never had anyone to do it with.

I even got an invite to a midnight magic the gathering meeting at the local comic store a hundred years ago and didnt care about magic but went through a few of em just hanging out to earn my place in a d&d game and it was so inaccessible the way they did it all elitist and shit.

I understand how it could be annoying with a clueless person but it was the most exclusive lol you dont know anything about this experience i ever had.

It was essentially the non physical version of showing up to a bjj class where no one else is below brown belt and they all wanna make you look as shitty as possible.

That's stupid af. I always do my best when I dm to be accommodating to new players, and so does my group

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Common sense is the most uncommon thing in the world-some dude.

https://youtu.be/o2Is1oTUPHE

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Common sense is the most uncommon thing in the world-some dude.

-Kush- posted...

Yes we all are watching you. Durrr.

No we're actually watching Justin Bieber

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Common sense is the most uncommon thing in the world-some dude.

Mods we got a live one here!

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Common sense is the most uncommon thing in the world-some dude.

Too much to keep up with imo

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Common sense is the most uncommon thing in the world-some dude.

Kain Highwind posted...

never thought about that but agreed

Well I apologize if I opened a door of debauchery for you

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Common sense is the most uncommon thing in the world-some dude.