Lurker > Clench281

A feeeeemale poster
A miserable little pile of secrets
I love myself
Just look at his posts
they have alts?

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

I will make exceptions for times when I'm being chased.

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Revelation34 posted...

country

I said county. Not country. I live in the USA.

If you can't prevent yourself from spreading misinformation, stop posting entirely. Thanks.

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Revelation34 posted...

There's no reason to get the covid test if you're fully vaccinated. This was just an attention seeking thread.

When testing resources are not limited, asymptomatic testing is highly informative from a public health perspective.

Symptomatic testing will always be both valuable and informative, even if testing resources are limited.

How many wrong posts of yours am I going to run into today?

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Revelation34 posted...

No they're back because of Delta.

Objectively false in my county. Mask mandates returned because case rates climbed above a predefined threshold. And 96%+ of cases here have been due to those not vaccinated.

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

DragonClaw01 posted...

Which means you will never much of a runner. If you run for a long time, you will eventually be addicted to the opiates you get from running and will feel like total shit if you try to quit, not that you would want to. I pretty much run an 45 minutes a day 7 days a week. I rarely take a day off running and have been doing this for close to 15 years

I'm sorry about your addiction. Hopefully you can get the help you need to quit, so you can live a long and healthy life.

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Mask mandates are back because of people refusing to vaccinate

Thanks, science deniers

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

https://youtu.be/nhUpeKVrMAE

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

DrPrimemaster posted...

Did you guys know that switching to a swimming exercise regimen has similar effects on your heart strength to spending time in space?

If a healthy person that did cardio regularly switched to only doing cardio through swimming their heart would weaken. No longer having to work against gravity during the cardio causes the heart to weaken.

Of course if you are going from no cardio to swimming you'll see improvements, this is for those that are already in shape.

Also why I don't recommend horizontal running.

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

honkzilla posted...

How in fuck have you two made it to 2021 with these misconceptions about life expectancy intact

Life expectancy is not life span and modern practices have increased life expectancy by virtually eliminating many causes of childhood mortality, so life expectancy (which is an average) went from 30 or so to the high-70s/low-80s it is today thanks to the precipitous drop in young death. It's not like human beings normally die somewhere in their 30s and now we have more time thanks to good ol' science.

Our lifespan has not changed to anywhere near that degree, people in premodern times who survived childhood stood a very good chance to survive to be what we call senior citizens today.

I almost started to explain, from an evolutionary perspective, what my post meant. But your confidently incorrect attitude tells me it would just lead to me wasting my time

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Yes, our life expectancy is much greater than it was in the past, significantly past our average years of reproduction.

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Smh every time I see people on forums complain about how tired and sore they are, running 2-3 times per week, but wanting to add more days for faster fat loss

But when I suggest they just walk instead of run, and that they can do that 7 days a week, they're just like "nah"

idgi

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

This is a great opportunity for my cleverest user tag yet

insulint

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

helIy posted...

and hey look at that, no one gained weight.

Being unable to admit you're wrong is such a gross personality trait

Everyone can see you're acting foolish now, so bye


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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

helIy posted...

that.

it has already been studied.

and hey look at that, no one gained weight.

First off, that's a retrospective study, not an experimental (prospective) study. Only the latter allows one to control variables and observe outcome after the fact.

But even more importantly... The study you linked literally says that they started insulin therapy and subsequently gained weight. The title is certainly misleading, as the point made by the article is that the average weight gained by insulin will usually not produce a new level of heaviest weight

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Sahuagin posted...

hmm, the only thing would be one or two coffees in the AM. usually with coffee mate, sometimes cream.

Coffee mate is going to be breaking the fast. Cream also will break your fast, but if it's pure cream (zero carbs) it's at least not going to kick you out of ketosis.

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Your point seems to be, "well yeah adding insulin results in fat accumulation, but only if you don't adjust your diet and activity levels to perfectly counteract the effects of insulin."

I can also pretend to always be right if I temper every statement with "... so long as you also apply X Y Z conditions that make my claim true."

Let's go back to the start.

helIy posted...

insulin, itself, does not do anything to make you gain weight. it can't.

If we wanted to know the effects of insulin, by itself, how would we conduct that experiment?

We would take one group of people who are currently maintaining their weight, give them insulin, and tell them to maintain their lifestyle identically as before.

We would take a second group of people who are maintaining their weight, give them placebo, and tell them to maintain their lifestyle identically as before.

What difference in outcome might you expect from such experiment, and why?

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

helIy posted...

yes.

again,

it's literally doing what your body is supposed to do. if you don't actually burn off the calories you take in, you will gain weight.

that's how gaining weight fucking works

So you admit it

the insulin literally is resulting in weight gain

/meangirls

Your burn/not burn is a gross oversimplification that doesn't even address what's going on here. This problem has to do with correcting assimilation/excretion, not correcting calorie use and disuse

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Thank God

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Mead posted...

I feel like a couple years ago there were a lot of people saying even intermittent fasting would permanently change how your metabolism works in a negative way, but in all my searching Ive never been able to find much more than hearsay to back up that claim.

I think you mean "positive way" ?

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Even my shirt sweat stains have abs now

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

helIy posted...

insulin, itself, does not do anything to make you gain weight. it can't.

Gain weight is an ambiguous term, all kinds of tissues and water contribute to body weight.

Insulin most certainly plays a role in the storage of energy as fat (being its prime function).

Mice fed ad libitum treated with insulin accumulate more body fat relative to control mice, without significant differences in food intake.

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Krazy_Kirby posted...

I like how skipping meals is healthy if you give it a new name

Aren't millennials clever

Sahuagin posted...

if I'm just lazy and eat only one meal a day, does that mean I'm "intermittent fasting"?

So long as you're truly not consuming any calories at other times, yes. The no snacking part is what gets a lot of people.

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Nichtcrawler X posted...

It does run in the family.

Sorry to hear. Diagnosed with Type I? Don't do IF.

Otherwise, not yet diagnosed with Type II? IF helps prevent its development/progression.


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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Unless you're literally diabetic, of course

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Oh, no wonder. You can't expect your metabolism to suddenly reprogram itself. It may take a couple weeks to become adapted.

Being concerned about having stable blood glucose should actually convince you to do intermittent fasting, seeing as that's one of the best studied and well-established benefits.

Yes, it takes willpower/discipline to get there, but you can do it.


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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

jiffdiff posted...

Yeah, there's much better and safer cardio out there. Running is the most insanely overrated exercise other than maybe barbell bench press.

Also might never do barbell bench press again

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Nichtcrawler X posted...

I know what happens when I skip breakfast.

How many days in a row have you skipped breakfast?

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

jiffdiff posted...

I do 16/8, I'm told I'm a peasant-tier IFer and vastly inferior to our godoverlord OMADers, but it works for me.

I don't see how OMAD is possible unless you're actively trying to be in a caloric deficit. I can cram in about 2000 kcal in a single meal over an hour if I'm focused. There's no way I could get 3800 kcal in a single meal while getting enough fiber. So yeah, OMAD might work if you're overweight and trying to lose fat, but don't see it working for me trying to maintain.

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Nichtcrawler X posted...

Which just sounds horrendous. I need breakfast to function.

In the immortal words of blizzard... You think you do, but you don't

DrPrimemaster posted...

It seems to me that the review is saying

Yes, pretty much what you summarized

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

I'm at peace with that

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Would recommend!

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Are you familiar with the practice of tissue culture?

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Revelation34 posted...

Pig in general is healthier than other meat like chicken

Labeling a single food item as "healthy" or "unhealthy" is, with few exceptions, nonsense

(as opposed to evaluating the sum relative quantities of food in one's diet as a whole)

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

wwinterj25 posted...

Fine! I'll just go and protest that it should be legal to rob banks. I'm sure that won't be a waste of my time and a dumb thing to do.

You've done it. You somehow made a step down to even less coherent posts, when I thought you were at rock bottom

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Jen0125 posted...

I got COVID terribly while I was IF lmao. I was sick for 2 months.

Without IF you might be dead

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Nichtcrawler X posted...

Remind me, "intermittent fasting" is eating the same amount of daily food, but during a shorter, restricted, part of the day?

Yes, only defined by a long (12+, often 16 hour) duration with zero calories. Essentially only water, tea and coffee with zero adulterants.

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Take me for what I am -- who I was meant to be.
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You can't see the typeset/edited version through the journal if you don't have access to the article. You should be able to see the online-only version hosted by NCBI:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

As opposed to a horizontal table?

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Adios yarn

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Pre: 198.6
Post: 197.5

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

https://www.sciencedirect.com/science/article/abs/pii/S0165247820303497?via%3Dihub

Imagine not intermittent fasting in the year of our lord 2021

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

I don't think I could suspend my disbelief about a show that will inevitably have genetics as such a focal point (and also inevitably butcher the science very badly). Interesting plot concept though!

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

I didn't know this was supposed to be a thing

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

I miss WoW and my badass druid

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Tanks are just as bad as dps, you just notice it more with tanks because you're more dependent on an individual player to do well

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Mead posted...

saying One hundred and eleven

You should actually be saying "one hundred eleven." You only put "and" when referring to fractions/decimals

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

zebatov posted...

If doctors can be bought, so can scientists, virologists and other experts.

Lmao this guy thinks a single doctor writing a note is equivalent to a body of evidence collected and scrutinized by hundreds to thousands of people

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

I weigh myself before and after my poo every morning

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.

Hold on, Zeus is drafting up a post that can be summarized as "but, look over there, it's illegal immigrants, crime and drugs" or something equally as predictable for him

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Take me for what I am -- who I was meant to be.
And if you give a damn, take me baby, or leave me.