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LurkerFAQs, Active Database ( 02.18.2020-present ), DB1, DB2, DB3, DB4, DB5, DB6, DB7, Clear

Clench281

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Posts: 1019
Last Post: 8:10:52pm, 07/26/2021
11110111011 posted...
loseit.com

Just register and follow the plan. Yes, it is that easy.

Tracking calories is not easy (it's arguably simple, but only if you primarily eat prepackaged food) and it's certainly not a lifelong healthy weight maintenance strategy

I say this as someone who had done extensive macro tracking for many years

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