| Board List | Page List: 1 |
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| Topic | Norm from Fallout is so hot |
| Clench281 05/15/24 5:16:55 PM #71 | my husband is 5'11 AND A HALF
am I in trouble --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
| Topic | I'm finally a lv 30 wizard |
| Clench281 05/14/24 5:30:42 PM #2 | 10 more years and it'll be just like that movie
--- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
| Topic | i'm pretty sure i have tennis elbow and i don't know what would have caused it |
| Clench281 05/14/24 5:29:22 PM #15 | rehab can be free. warm up with finger extensions, literally just fully extending your fingers.
keep weights light and movements slow/intentional (3-4 seconds each rep) 1) light weight eccentric wrist extension and flexion. Don't need to buy dumbbells if you didn't have them, can be with a big can of soup or something. use your pain-free arm to assist in moving the weight back to the top of the movement and slowly lower it back down. https://youtu.be/TBWstdLfq3g?si=ghu_Q4nDhqgy-Tye 2) forearm rotation with long rod, can use broomstick or pvc pipe. Start very light and only the eccentric portion. https://youtu.be/JaHw5h3vwCY?si=nviAVe6SW6eTINVr --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
| Topic | Norm from Fallout is so hot |
| Clench281 05/14/24 5:20:06 PM #7 | great character, but not hot
--- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
| Topic | fast food french fry prices are the most absurd out of all the price hikes |
| Clench281 05/14/24 5:19:41 PM #11 | captpackrat posted...
I wish that fast food places would offer like a bucket of fries. Sometimes I don't want a burger or anything, I just want an absurd amount of fries. buy a frozen bag and toss them in the oven if you need that many --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
| Topic | i'm pretty sure i have tennis elbow and i don't know what would have caused it |
| Clench281 05/12/24 2:52:43 PM #8 | be warned that while rest alone may reduce the pain, it likely won't eliminate it or prevent it from coming back without strengthening exercises. Particularly light eccentric movements
--- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
| Topic | Sweden encourages parking snitches... |
| Clench281 05/12/24 2:47:45 PM #17 | good
if only this existed where I live there also needs to be a way to report people who illegally lack their front license plate and people who lack up to date car registration stickers and people who have license plate covers that make them impossible to be read at a distance --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
| Topic | Happy Mother's Day to all the cougar milfs out there. |
| Clench281 05/12/24 2:45:09 PM #3 | thx sweaty
--- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
| Topic | Rarest Ice Cream flavor you ever had? |
| Clench281 05/11/24 4:06:43 PM #35 | Lokarin posted...
I been enjoying unflavoured ice cream over here... it's not even vanilla, it's just cream fior di latte --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
| Topic | Money |
| Clench281 05/11/24 4:00:56 PM #40 | exclusively credit
don't even have a debit card --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
| Topic | What do you put on a cut or scrape? |
| Clench281 05/11/24 3:55:19 PM #29 | clean with soap and water
cover with petroleum jelly, which is just as effective as antibiotic ointment and costs pennies --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. |
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