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Current Events > What easy exercises can I do to lose my man boobs

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VeggetaX
10/29/23 1:50:54 PM
#1:


And love handles

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Irony
10/29/23 1:51:19 PM
#2:


Practice putting the fork down

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VeggetaX
10/29/23 1:51:44 PM
#3:


Mods lock this topic

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LeoRavus
10/29/23 1:52:10 PM
#4:


Eat more vegetables

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Ivynn
10/29/23 1:52:11 PM
#5:


2nd post nuke

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CoyoteTheGreat
10/29/23 1:52:23 PM
#6:


There is no magic exercise that can target a body area. You have to have a smaller percentage of body fat.

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ECW_Originals12
10/29/23 1:52:32 PM
#7:


Targeted weight loss dumbell curls of course.
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Notti
10/29/23 1:52:47 PM
#8:


Breast pump.

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itachi15243
10/29/23 1:53:39 PM
#9:


Irony posted...
Practice putting the fork down

This along with some cardio

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Shishiwakamaru
10/29/23 1:54:31 PM
#10:


Dont dodge salads

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potdnewb
10/29/23 1:55:24 PM
#11:


less input more output

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Kitt
10/29/23 1:56:10 PM
#12:


Start lifting some fruits and vegetables.

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littlebro07
10/29/23 1:58:37 PM
#13:


Push ups, cardio stuff like going on walks/running on a treadmill, putting the god damn fork down, cut out all drinks other than water

this is what Im working on doing and the hardest part is the diet, everything bad tastes so good :(

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Jiek_Fafn
10/29/23 1:59:09 PM
#14:


Life hack: Once you get shoulder boobs, no one will notice your chest or ab boobs

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Crimson_Corsair
10/29/23 1:59:40 PM
#15:


Oof, that one is going into the second post hall of fame.

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faizan_faizan
10/29/23 1:59:48 PM
#16:


CoyoteTheGreat posted...
There is no magic exercise that can target a body area. You have to have a smaller percentage of body fat.
Bigger pec muscles could alleviate manboobs a little but fat loss is still necessary.

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crayola555
10/29/23 2:00:32 PM
#17:


Stretch out your chest

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VeggetaX
10/29/23 2:01:34 PM
#18:


Stop posting so I can close this topic please since the mods won't do it

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Irony
10/29/23 2:02:06 PM
#19:


Shut the fuck up

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potdnewb
10/29/23 2:03:02 PM
#20:


constant arm pumping

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ViewtifulJoe
10/29/23 2:03:12 PM
#21:


Can we call you VeggetaXXXXL?

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UnsteadyOwl
10/29/23 2:03:21 PM
#22:


CoyoteTheGreat posted...
There is no magic exercise that can target a body area. You have to have a smaller percentage of body fat.
Yep, you have to just focus on losing weight in general which comes down to watching what you eat and exercising.

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NoxObscuras
10/29/23 2:04:20 PM
#23:


VeggetaX posted...
Mods lock this topic
Second post is right though lol. You can't spot target fat. You just have to lose weight and eventually you'll lose the fat in your chest. You can do exercises that target your chest, but the muscles that are built will be under the fat. It's the same reason you'll never see your six pack if you have too much fat on your stomach.

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VeggetaX
10/29/23 2:04:23 PM
#24:


ViewtifulJoe posted...
Can we call you VeggetaXXXXL?
https://gamefaqs.gamespot.com/a/user_image/8/7/7/AAAHH2AAE_D9.jpg

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Ratchetrockon
10/29/23 2:06:03 PM
#25:


Maybe skateboarding cuz I barely see heavy ppl doing that activity so must be good for weight loss

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Kitt
10/29/23 2:07:12 PM
#26:


VeggetaX posted...
Stop posting so I can close this topic please since the mods won't do it
You close your mouth instead.

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ViewtifulJoe
10/29/23 2:07:20 PM
#27:


What was Ultra Ego again? Doesn't he just get hit on purpose?
Have you tried that?

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VeggetaX
10/29/23 2:08:24 PM
#28:


ViewtifulJoe posted...
What was Ultra Ego again? Doesn't he just get hit on purpose?
Have you tried that?
Get my head hit to lose my man boobs? I'll try it.

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potdnewb
10/29/23 2:08:34 PM
#29:


100 Pushups, 100 Sit Ups, 100 Squats and a 10KM (6.2 Mile) Run everyday

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LearntoRead
10/29/23 2:08:56 PM
#30:


Find a healthy food you like, and ear more of that. Fill up on healthy food to avoid junk food. Do a little exercise every day. In a few months you'll see a difference, especially if you can do more than that.
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VeggetaX
10/29/23 2:09:09 PM
#31:


potdnewb posted...
100 Pushups, 100 Sit Ups, 100 Squats and a 10KM (6.2 Mile) Run everyday
I said I wanna lose my man boobs, not become a bold man.

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#32
Post #32 was unavailable or deleted.
TerraSeeker
10/29/23 2:09:49 PM
#33:


Run

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Shishiwakamaru
10/29/23 2:10:08 PM
#34:


500 topic

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VeggetaX
10/29/23 2:11:25 PM
#35:


[LFAQs-redacted-quote]

I don't drink IPAs. I do love tofu tho

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reincarnator07
10/29/23 2:12:59 PM
#36:


Such devastation. Was this your intent?

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Scardude
10/29/23 2:13:36 PM
#37:


VeggetaX posted...
I said I wanna lose my man boobs, not become a bold man.

Your goal is to decrease total fat percentage. Strength training with a focus on total body at 3 times a week is your goal to get up to. Avoid saturated fats, junk food, fried food and sugar. Unless you are on a cheat day. Can't be too clean. You can potentially lose 1-3lbs a week safely with discipline. The overall transformation will take at least 6 months.

If you are serious about this. You need to plan out the next year in your life to make things happen.

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Irony
10/29/23 2:13:43 PM
#38:


reincarnator07 posted...
Such devastation. Was this your intent?
Get out of here Gaius

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Pikachuchupika
10/29/23 2:17:52 PM
#39:


Damn you Ascian!
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VeggetaX
10/29/23 2:18:12 PM
#40:


God damn I was about to close this topic

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Shishiwakamaru
10/29/23 2:20:45 PM
#41:


1 post = 1 bra for fake vegy

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Crimson_Corsair
10/29/23 2:21:57 PM
#42:


You need to close your fridge before you close the topic.

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#43
Post #43 was unavailable or deleted.
VeggetaX
10/29/23 2:23:41 PM
#44:


Crimson_Corsair posted...
You need to close your fridge before you close the topic.
Shut the fuck up

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Torgo
10/29/23 2:25:12 PM
#45:


to be serious, I think they are called butterfly curls?

Take a light weight that you can comfortably hold, hold them vertically in your hands in front of your chest, then pull back about 90 degrees and repeat.

For love handles, hold the same weights firmly to the sides, like the second position n the above exercise, and rotate your mid section.

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#46
Post #46 was unavailable or deleted.
Kitt
10/29/23 2:26:37 PM
#47:


Crimson_Corsair posted...
You need to close your fridge before you close the topic.
Lmfao

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Torgo
10/29/23 2:28:36 PM
#48:


This topic proves again that all the fat shaming and fake concern for overweight people from edgy right wingers has nothing to do with "motivating" people to be healthy, and is 100% about making excuses to justify being an asshole to fat people

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LeoRavus
10/29/23 2:33:22 PM
#49:


Also try to avoid any nipple stimulation. That can cause increase in breast tissue

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Shishiwakamaru
10/29/23 2:37:47 PM
#50:


Torgo posted...
This topic proves again that all the fat shaming and fake concern for overweight people from edgy right wingers has nothing to do with "motivating" people to be healthy, and is 100% about making excuses to justify being an asshole to fat people

Shut the fuck up. I cant speak for everyone but I am just teasing my bro fake vegy. I would assume most people are doing the same thing because fake vegy is a cool and well liked user

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