Current Events > What easy exercises can I do to lose my man boobs

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Mechu 10/29/23 2:40:13 PM #51:	Diet is everything. --- Constant isolation and distress. <cite>Mechu posted [p:976923140] in What easy ... [t:80606048]...</cite> <quote>Diet is everything. </quote> ... Copied to Clipboard!
Arcanine2009 10/29/23 2:48:55 PM #52:	Either eat your maintenance calories and lift weights+ cardio. Or eat like -500 below your maintenance calories and do weights+ cardio. Make sure you have enough protein.. . --- Less is more. Everything you want, isn't everything you need. <cite>Arcanine2009 posted [p:976923292] in What easy ... [t:80606048]...</cite> <quote>Either eat your maintenance calories and lift weights+ cardio. Or eat like -500 below your maintenance calories and do weights+ cardio. Make sure you have enough protein... </quote> ... Copied to Clipboard!
potdnewb 10/29/23 6:19:09 PM #53:	tell everything you eat to go to your hips and ass instead --- https://youtu.be/mSgnC5eQ5u0?si=lh_nzFRDz4j4jhc8 <cite>potdnewb posted [p:976926667] in What easy ... [t:80606048]...</cite> <quote>tell everything you eat to go to your hips and ass instead </quote> ... Copied to Clipboard!
Shishiwakamaru 10/29/23 6:20:02 PM #54:	wtf TC didn't close the topic was he lying? --- Accroches-toi a ton reve <cite>Shishiwakamaru posted [p:976926675] in What easy ... [t:80606048]...</cite> <quote>wtf TC didn't close the topic was he lying? </quote> ... Copied to Clipboard!
Letron_James 10/29/23 6:21:17 PM #55:	Eat in a caloric deficit and exercise 3-5 times a week. If you still have tits after you get thin than get them surgically removed like the rock did --- Ask me if I would eat da booty. <cite>Letron_James posted [p:976926698] in What easy ... [t:80606048]...</cite> <quote>Eat in a caloric deficit and exercise 3-5 times a week. If you still have tits after you get thin than get them surgically removed like the rock did </quote> ... Copied to Clipboard!
Iodine 10/29/23 6:33:49 PM #56:	https://www.muscleandstrength.com/workouts/muscle-strength-full-body-workout-routine Focus on losing 1-2lbs per week. --- In Belichick we Trust <cite>Iodine posted [p:976926926] in What easy ... [t:80606048]...</cite> <quote>https://www.muscleandstrength.com/workouts/muscle-strength-full-body-workout-routine Focus on losing 1-2lbs per week. </quote> ... Copied to Clipboard!
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