Current Events > Keto diet is dangerous. Going to cause problems to so many ppl in years to come.

(+) Yeah! (+)

A diet that says High Cholesterol, and LDL(Bad cholesterol) are actually good. And a diet high in saturated fat is healthy is absolutely bonkers, and dangerous. Maybe for the short term it has some benefits, but all you have to do is cut out alot of the carbs, not drink a cup of butter a day.

Here is a 2 hour debate that just came out yesterday coincidentally between two doctors on cholesterol:

https://www.youtube.com/watch?v=kvvUB-BUMNs

AngelsNAirwav3s posted...

Here is a 2 hour debate that just came out yesterday coincidentally between two doctors on cholesterol:

https://www.youtube.com/watch?v=kvvUB-BUMNs

That guy Paul is highly suspect. Even he couldn't sustain the Keto diet, so he's eating bunch of sugar to compromise. Yeah, they're from natural fruit, and honey, but he's consuming about 300+g of sugar a day.

I think healthy keto is better than keto diet.
Cutting out carbs and eating keto with lots of veges is the way to go in my opinion.

Keto is effective at causing weight loss. So is cancer.

Jx1010 posted...

I think healthy keto is better than keto diet.
Cutting out carbs and eating keto with lots of veges is the way to go in my opinion.

Hardcore Keto folks have some hatred towards veggies though. Think it's poison, and the human body aren't supposed to consume them or some crazy shit.

To many people are doing gimmick and fad diets. You want your diet to be stable.

Sheiky-Baby posted...

Hardcore Keto folks have some hatred towards veggies though. Think it's poison, and the human body aren't supposed to consume them or some crazy shit.

I mean, we have everything in society. We have both ends of the spectrum, from vegans to hardcore keto.
As long as we have the freedom to do what we want, its good for now.

Paleo diet is better

its literally based on ancient hunter gather diet

Most people don't even do keto right.
You have to literally eat whipped cream in order to meet the requirements.

Even Dr Mercola who got rich selling the diet just quit it. People are all over the diet cause it helps them lose weight without looking at the possible long term effects.

I do think there's a healthy way of doing keto, like doing a lot of avocado and nuts instead of sick cow steak slathered with 1 tub of butter wrapped in bacon.

My attitude is that if a diet has a name, it's bound to be based in long-term problems.

Just eat less and walk more. You'll lose weight guaranteed if you keep it up.

https://gamefaqs.gamespot.com/a/user_image/4/7/3/AANRQlAAEwjx.jpg

The Keto Savage disagrees with you

Gritty posted...

Paleo diet is better

its literally based on ancient hunter gather diet

No, actually it's not, and "ancient hunter gather" is way too broad and generalized of a category to put into one specific diet.

AngelsNAirwav3s posted...

Here is a 2 hour debate that just came out yesterday coincidentally between two doctors on cholesterol:

https://www.youtube.com/watch?v=kvvUB-BUMNs

TL;DW?

Keto is great for losing weight.

I did it myself for a while.

I don't think anyone should do it more than like 3-6 months though

AngelsNAirwav3s posted...

Here is a 2 hour debate that just came out yesterday coincidentally between two doctors on cholesterol:

https://www.youtube.com/watch?v=kvvUB-BUMNs

Ugh. I am not watching a 2 hour debate.

I do feel it's incredibly disingenuous for some so called health experts to say that saturated fat isn't bad for you. Many studies have been done on this and say otherwise. Especially if it's genetic.

Same with salt.

AngelsNAirwav3s posted...

https://gamefaqs.gamespot.com/a/user_image/4/7/3/AANRQlAAEwjx.jpg

The Keto Savage disagrees with you

That guy looks like he needs to drink an Olympic-sized pool worth of water, what the actual fuck

AngelsNAirwav3s posted...

https://gamefaqs.gamespot.com/a/user_image/4/7/3/AANRQlAAEwjx.jpg

The Keto Savage disagrees with you

Topic is about long term effects.

Been doing keto for two years.

I don't plan on stopping.

I used to be inflamed all the time and was so hungry and fatigued almost all waking hours.

Fuck going back, I actually love life again.

Bio1590 posted...

That guy looks like he needs to drink an Olympic-sized pool worth of water, what the actual fuck

He is at 4% bodyfat, getting ready for a show. He still has another 8 weeks of prep, he is probably drinking a ton of water right now, won't start drying out till the week of the show.

TetsuoS2 posted...

Topic is about long term effects.

He's been keto for almost 10 years now

Sheiky-Baby posted...

Hardcore Keto folks have some hatred towards veggies though. Think it's poison, and the human body aren't supposed to consume them or some crazy shit.

Yes, these weird diets tend to attract weird people.

I guess Ive been using the word keto wrong. I thought it was about fasting.

I like fasting because I can feel my body reset kind of. I hate feeling bloated after a big meal. I fast to return to default.

People need to learn to listen to real doctors and not youtube fad diets.

Everyone has different bodies and different needs, and some toxic positivy bro on youtube isnt going to tell you that.

It's fine to be on in small amounts. A few days or weeks or so to lose some weight.

But you definitely don't want to stay on it long term. It's meant to be short term for fast weight loss.

AngelsNAirwav3s posted...

4% bodyfat

So fucking what? That's not healthy. Low body fat is hard on the heart too.

I had an ex who was obsessed with the keto diet, at one stage.

Her farts were absolutely vile and she had constant, unpredictable diarrhoea.

If fad diets are cultish, keto is a death cult.

People, please eat more salads, legumes blueberries and apples. Cut back on the soda, fruit juice, fried foods and cheese, incorporate more fish and yogurt. Try alternative carbs like brown rice, chickpea or almond flour. Your stomach and heart will thank you.

AngelsNAirwav3s posted...

https://gamefaqs.gamespot.com/a/user_image/4/7/3/AANRQlAAEwjx.jpg

The Keto Savage disagrees with you

Looking good on the outside =/= Health

Has he posted bloodwork, and tests on his heart? I bet you he's high on the lipid panel, and probably is insulin resistant by now. Shawn Baker is another popular Keto Diet Doctor, and is in full denial of being a full blown diabetic type 2 after starting keto. Dude eats like 16 beef patties, and 3-4 8oz steaks a day.

also age can cover a lot of shite.

You can eat trash until like mid-40s depending on your activity looking great, but it's gonna bite you in the ass sooner or later.

AngelsNAirwav3s posted...

https://gamefaqs.gamespot.com/a/user_image/4/7/3/AANRQlAAEwjx.jpg

The Keto Savage disagrees with you

That guy is clearly on steroids.

It's not really seeing widespread use for long term periods. Rallying against a problem that doesn't exist is a waste of time that I leave to the GOP.

_____Cait posted...

People need to learn to listen to real doctors and not youtube fad diets.

Everyone has different bodies and different needs, and some toxic positivy bro on youtube isnt going to tell you that.

More specifically you should speak with a registered dietician. A doctor will know more than the average person, but a dietician will be far more knowledgeable.

Carljank posted...

So fucking what? That's not healthy. Low body fat is hard on the heart too.

Sheiky-Baby posted...

Looking good on the outside =/= Health

Has he posted bloodwork, and tests on his heart? I bet you he's high on the lipid panel, and probably is insulin resistant by now. Shawn Baker is another popular Keto Diet Doctor, and is in full denial of being a full blown diabetic type 2 after starting keto. Dude eats like 16 beef patties, and 3-4 8oz steaks a day.

pretzelcoatl posted...

That guy is clearly on steroids.

I mean he's a bodybuilder so obviously

I'm no dietician but if butter is one of the integral parts of your diet I'm pretty sure you're gonna die man lmao

why is he only 160 lbs with that much muscle lol
is he under 5 ft tall?

200g of protein and only 125g of fat? I thought the macros for keto were fat >>>>> protein >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>carbs

I've gone keto the past month and it's been great so far. I don't have time to cook more then once a day during my work days and usually fast food at that.

So the best I can do is just cut off as much suger as possible, drink water and leap my calorie intake below 2000. Since my job keeps me physically active.

TetsuoS2 posted...

also age can cover a lot of shite.

You can eat trash until like mid-40s depending on your activity looking great, but it's gonna bite you in the ass sooner or later.

Caught up with me by 20.

AbstraktProfSC2 posted...

why is he only 160 lbs with that much muscle lol
is he under 5 ft tall?

The pic was real life size

I'm not vegan or vegitarian but it's well established that eating too many animal based products is bad.
especially the cheap shit full of all sorts of nasty stuff.

ALIEN_WORK2HOP posted...

I'm not vegan or vegitarian but it's well established that eating too many animal based products is bad.

I heard an interesting theory that grass fed animal products are more healthy and that the most unhealthy meats are from like farmers feeding the livestock crap even like expired candy/junk food just to get them to fatten up

Funny, I have been losing weight by eating a balanced diet with low dairy, lean meats, low carbs and grain, no fucking sugar or convenience snack foods... and lots of legumes, raw, and cooked vegetables.

No one that looks at me would think I'm dwindling away from lack of muscle...

Sheiky-Baby posted...

Looking good on the outside =/= Health

Has he posted bloodwork, and tests on his heart? I bet you he's high on the lipid panel, and probably is insulin resistant by now. Shawn Baker is another popular Keto Diet Doctor, and is in full denial of being a full blown diabetic type 2 after starting keto. Dude eats like 16 beef patties, and 3-4 8oz steaks a day.

Gonna die overweight of an unforeseeable "head injury" like Atkins.

Keto diet is super popular amongst conservatives

[LFAQs-redacted-quote]


Good God 100% THIS.

If you have a broad pallet, it's amazing how relatively easy it is to eat "right" and maintain it for a long period of time without ever getting tired of what you eat or finding your meals to be repetitive, which is why a lot of people break their diets.

If you're looking to simply lose weight, just eat at a calorie deficit.

But if you're looking to eat healthy, then you really need to do research about food macros, and truly look into what you put into your body on a daily basis.