Current Events > 5 healthy foods that will keep you fat

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5) Oatmeal- I think like 1/2 cup of oatmeal with water is 150 calories, but who the **** eats 1/2 cup of bland oatmeal? You are probably eating 2 cups, with milk, fruit, peanut butter, and bull **** and now you are at 700 calories easily and still hungry :)

4) Dried Fruit- Stop eating this **** please, eat real fruit

3) Trail Mix/anything with nuts- High Calorie dense foods that you don't ******* need, stop it.

2) Oils/natural butters- I see people just drowse their food in olive oil because it's whole food nah nah nah nah nah. Get the cheap ass spray oil/butter with 0 calories and you will live.

1) Peanut Butter- I will never understand this, just get the PB2 powdered **** and save a ton of calories. Jiff peanut butter tastes like **** anyway lol.

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my daily breakfast is low sugar oatmeal made w/almond milk and i add 1.5 tbsp of peanut butter. i'm 5'10 and i weigh 150 lbs. clearly you're wrong

edit: i just checked and one packet has 120 cal, plus 15 more from the almond milk. so 135, which is nowhere close to 700 lmao

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So basically breakfast

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Giant_Aspirin posted...

my daily breakfast is low sugar oatmeal made w/almond milk and i add 1.5 tbsp of peanut butter. i'm 5'10 and i weigh 150 lbs. clearly you're wrong

And I eat fast food everyday and I'm 12% bodyfat, so what

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oils are not healthy food, its processed and completely empty calories, an olive is whole food, olive oil obviously isnt

JBaLLEN66 posted...

And I eat fast food everyday and I'm 12% bodyfat, so what

this statement is 100% meaningless without additional information. you could be getting a dry salad for all we know

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Giant_Aspirin posted...

this statement is 100% meaningless without additional information. you could be getting a dry salad for all we know

same thing for your post, what are you eating the rest of the day? Are you working out a lot? What's the measurement of oatmeal you are using? I mean I have a 300-400 calorie oatmeal setup, but most people I know that are eating oatmeal are just loading it up with not almond milk lol.

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ROOTFayth posted...

oils are not healthy food, its processed and completely empty calories, an olive is whole food, olive oil obviously isnt

BUT ITS WHOLE FOOD and it was 10 bucks

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So is my oatmeal unhealth because I add fruit to it? Even though your very next point is that people should be eating fruit?

JBaLLEN66 posted...

same thing for your post, what are you eating the rest of the day? Are you working out a lot? What's the measurement of oatmeal you are using? I mean I have a 300-400 calorie oatmeal setup, but most people I know that are eating oatmeal are just loading it up with not almond milk lol.

you asserted that those 5 foods will "keep you fat". im challenging that assertion by saying i eat 2/5 of those foods on a daily basis and im not fat at all. so clearly your initial assertion is lacking some qualifier(s).

i dont work out at all aside from walking for 30m daily and playing disc golf 4-5 times a week.

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You made this exact same topic pretty much like a month ago.

Find more things to talk about, ya weirdo.

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I also eat peanut butter and oatmeal everyday and Im pretty far from fat, they are good source of calories though

My Oatmeal set up is around 500-550 calories with like just under 50g of Protein.

I also have a fruit smoothie with it that comes in at around 100 calories

I can easily avoid eating for 5-6 hours afterwards if I really need to.

Where do you get your nutritional information?

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Giant_Aspirin posted...

you asserted that those 5 foods will "keep you fat". im challenging that assertion by saying i eat 2/5 of those foods on a daily basis and im not fat at all. so clearly your initial assertion is lacking some qualifier(s).

i dont work out at all aside from walking for 30m daily and playing disc golf 4-5 times a week.

I mean that's why I placed it number 5 on the list because you can eat oatmeal and make it more fitting, but there are wayyyy better and more tastier options. In addition, the average joe without any knowledge in how calories work might just see oatmeal and load it up(2-3 cups worth because 1/2 cup is tiny) with milk, peanut butter, bananas, sugar, and etc and think it is beneficial.

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TommyG663513 posted...

My Oatmeal set up is around 500-550 calories with like just under 50g of Protein.

I also have a fruit smoothie with it that comes in at around 100 calories

I can easily avoid eating for 5-6 hours afterwards if I really need to.

Where do you get your nutritional information?

And my French Toast set up is 400 calories with 50g of protein.

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JBaLLEN66 posted...

I mean that's why I placed it number 5 on the list because you can eat oatmeal and make it more fitting, but there are wayyyy better and more tastier options. In addition, the average joe without any knowledge in how calories work might just see oatmeal and load it up(2-3 cups worth because 1/2 cup is tiny) with milk, peanut butter, bananas, sugar, and etc and think it is beneficial.

sure, but that's like saying salad is unhealthy because people who don;t know better can/will load it up with fried chicken, bacon, croutons and ranch dressing. doesn't mean salad is inherently unhealthy

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lol 50g of protein in one sitting, youre trying to destroy your kidneys or somethin?

Based on your logic the 1 cup of Coco-Puffs is better for you than the 0.5 cup of oatmeal because they both are 150 calories.
But you do know that not all calories are equal right?
But this sounds like a rant from the mom who wants to sue the grocery store because a kid had a peanut butter sandwich in the shopping cart and your kid has a peanut allergy.

JBaLLEN66 posted...

And my French Toast set up is 400 calories with 50g of protein.

Well please share the recipe then. I'm down to mix up my usual oatmeal routine for some french toast.

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ROOTFayth posted...

lol 50g of protein in one sitting, youre trying to destroy your kidneys or somethin?

okay it's 30 g, but still delicious :)

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redlem posted...

Based on your logic the 1 cup of Coco-Puffs is better for you than the 0.5 cup of oatmeal because they both are 150 calories.
But you do know that not all calories are equal right?
But this sounds like a rant from the mom who wants to sue the grocery store because a kid had a peanut butter sandwich in the shopping cart and your kid has a peanut allergy.

wahhhh

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TommyG663513 posted...

Well please share the recipe then. I'm down to mix up my usual oatmeal routine for some french toast.

https://www.youtube.com/watch?v=z-p84S56h3U

Mine is modified though but you can start from there lol

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https://www.youtube.com/watch?v=so5TlXOkpHI

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DuranOfForcena posted...

i eat steel cut oatmeal almost every single day and i've lost 80 pounds in the last 2 1/2 years. i use a quarter cup of dry oats as per the directions, a 2 to 1 ratio of water to nonfat milk, and i flavor it with either banana nutmeg, blueberry cinnamon, or spiced pumpkin puree. i also use olive oil to cook my scrambled eggs almost every day, and for many other frequent things beside. so you really don't know what you are talking about when it comes to those things. especially because, as a complex carb, oatmeal is very filling, and helps me to not have the urge to snack throughout the day like i would if i had a less hearty food in the morning.

the nuts i will give you though. i was putting crushed walnuts in my oatmeal almost every day for awhile there (as well as mashed avocado in my chicken, grain, and veggie bowls), and my weight loss was stalled out for a little while there, and i didn't realize why at first. now i only do the nuts and the avocado every once in awhile.

DuranOfForcena posted...

also that "cheap ass spray with 0 calories" doesn't actually have 0 calories, it has so small of a fraction of a calorie per spritz "serving" that they are legally allowed to round it off to 0, even though there is actually a small amount of calories in that spritz, and when you are doing 10 or 12 spritzes on something like most people will, you are getting the same exact amount of calories you would be getting by using the same kind of oil in a regular pour bottle instead of a wasteful and more expensive per ounce spray bottle. so you are dead wrong on that one.

Holy ****, you are taking this topic too far and literal. Put yourself in a perspective a novice person just trying to lose weight. Joe blow isn't over here measuring oatmeal by the cup and using almond milk and blah blah blah blah. The point of the damn topic is that I can easily make a healthy looking bowl of oatmeal 1000 calories and eat it every day. Holy ****, I can't do this anymore!! 2 cups of oatmeal, 3 big scoops of peanut butter, protein powder, milk, bananas, flax seeds/////make it look like on of those stupid acai bowls and bam.... Just Quttttt

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DuranOfForcena posted...

^wow, what a cop-out

I ate Whataburger, In N out, Velvet Taco, and donuts last week, am I going to go around telling novice people trying to lose weight that they are healthy because I know how to fit them in my macros...Hell NO, STFU

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Nut butters aren't bad, but you definitely need to weigh them by grams if you're using them because other measurements will always be inaccurate.

If you're trying to lose weight you should weigh everything you eat

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Giant_Aspirin posted...

you asserted that those 5 foods will "keep you fat". im challenging that assertion by saying i eat 2/5 of those foods on a daily basis and im not fat at all. so clearly your initial assertion is lacking some qualifier(s).

i dont work out at all aside from walking for 30m daily and playing disc golf 4-5 times a week.

Thats a significant amount of cardio

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There have to be more enjoyable substitutes than spray butter and powdered peanut butter. Christ.

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That's great you've lost that much weight, but everyone is always going to be better off if they have an accurate record and knowledge of how many calories they consume. This is non debatable and mindfulness doesn't work for everyone.

Also uhhhhh you're only losing 2.5LBs per month? That's very, very, very slow. I can lose 1.5LBs a week when I go for a cut, or 6LBs a month.

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SquirtleSkwad posted...

There have to be more enjoyable substitutes than spray butter and powdered peanut butter. Christ.

Powdered Peanut Butter has all the flavor and more protein though. 32g of powdered peanut butter will literally make the thickest sandwich you've ever had

Edit: for only 140 calories instead of 190 calories for regular peanut butter

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DuranOfForcena posted...

it's a rate that i am comfortable with. it's not a race. what i am doing to lose weight is steady and sustainable, and i know i will get to my target weight eventually with it, and staying at my target weight thereafter is something that i know i will be more than comfortable with maintaining for the rest of my life.

and for the first about 1 1/2 years, it was done completely through dietary changes alone, no physical activity whatsoever. i have severe scoliosis and chronic lower back pain, so what i can do physically is very limited compared to most. my pain was in such a bad condition by the time i had ballooned up to around 280 and been so sedentary for years that i couldn't do anything physical at all without the risk of aggravating the pain. last year i finally got back on Obamacare and in July started doing physical therapy and pain management. around September or so i also started doing daily low impact cardio. from that and from the rehabilitation thanks to the physical therapy, and the ongoing resistance band regimen i do almost every day, the pace of my weight loss has picked up a little bit. but it's still pretty slow according to most standards, i guess. i don't really care though, like i said, it's not a race.

SMH

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You're not going to get me to stop eating peanut butter. I'm going to eat a giant spoonful when I get home specifically to spite you.

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Strider102 posted...

You're not going to get me to stop eating peanut butter. I'm going to eat a giant spoonful when I get home specifically to spite you.

Work foods that you like in to your macros, Im not giving up donuts and alcohol lol

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I eat nuts and oils and lost weight

im sexy af

SquirtleSkwad posted...

There have to be more enjoyable substitutes than spray butter and powdered peanut butter. Christ.

Powdered peanut butter is actually pretty damn good

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Drpooplol posted...

You made this exact same topic pretty much like a month ago.

Find more things to talk about, ya weirdo.

It's either this or denying the Holocaust with this guy.

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Tc doesn't know what he's on about hes just anti calorie dense foods which is stupid.
And he literally called jif peanut butter healthy.

I guess icing sugar is healthy too.

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CanuckCowboy posted...

Tc doesn't know what he's on about hes just anti calorie dense foods which is stupid.
And he literally called jif peanut butter healthy.

I guess icing sugar is healthy too.

buttt are they really that good cmon man

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Nuts are great. Oatmeal as well.

I can't really eat nuts due to diverticulitis and I dont personally eat oat meal often but they're definitely not bad for you.

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Tc has the right idea fuck the haters.

Brocolli: deceptively healthy being loaded with vitamins and fiber but nobody eats broccoli by itself. Add the ranch dip, olive oil or bacon and suddenly its over 2000 calories.

Chicken breasts: low fat and full of protein. But it's also extremely bland. Most novices dieters will think I need to eat a lot of protein to gain muscle and lose fat... unfortunately they will not exercise and just gain fat. Add the gravy, butter or lard and one meal would be over 3000 calories.

DuranOfForcena posted...

2000 calorie broccoli? 3000 calorie chicken breast? i hope these figures are purposely exaggerated and this post is a tongue in cheek way of calling attention to how overboard TC is going with this

You can easily make vegetables high calorie by cooking them in WHOLE FOOD oils and adding unnecessary ****. Just look at the unhealthy foods vegans eat

https://parade.com/845745/melaniemcdonald/40-irresistible-savory-vegan-comfort-food-recipes/#gallery_845745-2

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