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Turtlebread 08/20/19 6:23:23 AM #1: |
Ive been lifting religiously for 5 years now and I can only deadlift 135lbs max
Thats just life man --- ... Copied to Clipboard!
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SpiralDrift 08/20/19 6:39:36 AM #2: |
Have you ever had your testosterone levels checked? If you've been eating the right things and lifting regularly without seeing any improvement I'd bank on it being related to that.
--- Do unto others what your parents did to you. ... Copied to Clipboard!
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Turtlebread 08/20/19 7:17:53 AM #3: |
Havent had my T checked but Ive had blood works done in the past as part of routine checkup, so I thought they would have picked up on that if it was low
In any case Ill put it on my list of things to do --- ... Copied to Clipboard!
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ArchiePeck 08/20/19 7:20:39 AM #4: |
I mean, a small minority of people may have underlying health issues, yes. But the vast majority should be able to continually advance if they are working out "religiously".
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knutjob 08/20/19 7:47:16 AM #5: |
Genetics is a factor but no one is naturally that bad without some kind of illness or disability.
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Hexenherz 08/20/19 7:51:38 AM #6: |
I'm curious what your routine is >_>
--- FFXIV: Herzog Erislieb (Cactaur) | RS3: UltimaSuende . 99 WC/Fish/Cook/Fletch/Div/Mining. 88 Smithing ... Copied to Clipboard!
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SpiralDrift 08/20/19 7:54:25 AM #7: |
Have you tried lifting atheistically?
--- Do unto others what your parents did to you. ... Copied to Clipboard!
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Notti 08/20/19 8:06:19 AM #8: |
SpiralDrift posted...
Have you tried lifting atheistically? I read that as "lifting aesthetically" and pictured him grunting/lifting barbells with fake hollow weights on the end. --- ... Copied to Clipboard!
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Parappa09 08/20/19 8:15:08 AM #9: |
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AlecSkorpio 08/20/19 8:16:18 AM #10: |
Do you eat enough?
A lot of my friends complain about this, but they also refuse to fucking eat so they're always feeling weak and can't build muscle at all. --- Christian Bale profited off the Iraq War ... Copied to Clipboard!
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Cobra1010 08/20/19 8:38:56 AM #11: |
Body building is definitely a first world hobby.
On top of hard work, it requires time and more time to prepare meals and money for the steak and chicken breast. --- ... Copied to Clipboard!
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AlecSkorpio 08/20/19 8:40:14 AM #12: |
Cobra1010 posted...
On top of hard work, it requires time and more time to prepare meals and money for the steak and chicken breast. Chicken Breast isn't that expensive... --- Christian Bale profited off the Iraq War ... Copied to Clipboard!
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KlownArt 08/20/19 8:50:48 AM #13: |
I'm guessing you just aren't eating enough or you are a teenager. Either that or your routine is terrible. Since you said Deadlift I'm guessing it's not too bad.
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Balrog0 08/20/19 8:50:54 AM #14: |
AlecSkorpio posted...
Do you eat enough? I mean even if you're not getting bigger you would think that just, like, neural adaptations and practicing the movement would produce better results than 135 lbs after 5 years --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. ... Copied to Clipboard!
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Ultima Dragon 08/20/19 8:57:26 AM #15: |
AlecSkorpio posted...
Do you eat enough? It's gotta be this, right? Even with lower than average T I would think you would still see some improvements after all that time. --- "We know things can move faster than the speed of light because liberal tears are on the ground before something offensive even happens" - Coffeebeanz ... Copied to Clipboard!
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