Poll of the Day > Y'know how when some people get ripped they don't have a 6pack?

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Lokarin 08/26/18 10:08:07 PM #1:	Like, some people just develop a weird muscular mono-ab What even? --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:907604795] in Y'know how... [t:76940056]...</cite> <quote>Like, some people just develop a weird muscular mono-ab What even?</quote> ... Copied to Clipboard!
rogerskg1979 08/26/18 10:25:04 PM #2:	mono-ab = fat gut Seriously though, muscular guys who don't have a well defined six-pack are really just still too high body fat. Getting well defined six-pack abs requires a super low body fat percentage. You can easily be muscular without having a super low body fat percentage. You need a body fat percentage of around 12% of less to have well defined six-pack abs. There are plenty of muscular guys who are at around 15% body fat, and they're muscular, but the abs aren't well defined since the body fat percentage is still too high. For comparison sake, the "average guy" is around 20% body fat. Obesity is defined as 25% or more body fat. <cite>rogerskg1979 posted [p:907605685] in Y'know how... [t:76940056]...</cite> <quote>mono-ab = fat gut Seriously though, muscular guys who don't have a well defined six-pack are really just still too high body fat. Getting well defined six-pack abs requires a super low body fat percentage. You can easily be muscular without having a super low body fat percentage. You need a body fat percentage of around 12% of less to have well defined six-pack abs. There are plenty of muscular guys who are at around 15% body fat, and they're muscular, but the abs aren't well defined since the body fat percentage is still too high. For comparison sake, the "average guy" is around 20% body fat. Obesity is defined as 25% or more body fat.</quote> ... Copied to Clipboard!
Lokarin 08/26/18 10:26:03 PM #3:	rogerskg1979 posted... Obesity is defined as 25% or more body fat. So women are obese by default? --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:907605755] in Y'know how... [t:76940056]...</cite> <quote><cite>rogerskg1979 posted...</cite> <quote> Obesity is defined as 25% or more body fat.</quote> So women are obese by default?</quote> ... Copied to Clipboard!
slacker03150 08/26/18 10:30:46 PM #4:	Obese for women is 32% also 12% is pretty high. I thought men needed under 9% to have nice abs. --- I am awesome and so are you. Lenny gone but not forgotten. - 12/10/2015 <cite>slacker03150 posted [p:907606029] in Y'know how... [t:76940056]...</cite> <quote>Obese for women is 32% also 12% is pretty high. I thought men needed under 9% to have nice abs.</quote> ... Copied to Clipboard!
Sahuagin 08/26/18 10:41:10 PM #5:	Lokarin posted... Like, some people just develop a weird muscular mono-ab What even? that means you haven't lost enough body fat. 6-pack abs is low body fat more than it is high musculature. --- *The truth basks in scrutiny.* https://imgur.com/GMouTGs http://projecteuler.net/profile/Sahuagin.png <cite>Sahuagin posted [p:907606530] in Y'know how... [t:76940056]...</cite> <quote><cite>Lokarin posted...</cite> <quote>Like, some people just develop a weird muscular mono-ab What even?</quote> that means you haven't lost enough body fat. 6-pack abs is low body fat more than it is high musculature.</quote> ... Copied to Clipboard!
Lokarin 08/26/18 10:42:24 PM #6:	Sahuagin posted... Lokarin posted... Like, some people just develop a weird muscular mono-ab What even? that means you haven't lost enough body fat. 6-pack abs is low body fat more than it is high musculature. Huh, I usually see it on swimmers and they're usually pretty fit --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:907606594] in Y'know how... [t:76940056]...</cite> <quote><cite>Sahuagin posted...</cite> <quote><cite>Lokarin posted...</cite> <quote>Like, some people just develop a weird muscular mono-ab What even?</quote> that means you haven't lost enough body fat. 6-pack abs is low body fat more than it is high musculature.</quote> Huh, I usually see it on swimmers and they're usually pretty fit</quote> ... Copied to Clipboard!
Dikitain 08/26/18 10:49:30 PM #7:	Lokarin posted... Sahuagin posted... Lokarin posted... Like, some people just develop a weird muscular mono-ab What even? that means you haven't lost enough body fat. 6-pack abs is low body fat more than it is high musculature. Huh, I usually see it on swimmers and they're usually pretty fit Not a lot of fat on a swimmer, swimming is cardio FYI. --- I am a senior software engineer. If you see me post here, I am tired of writing TPS reports. <cite>Dikitain posted [p:907606955] in Y'know how... [t:76940056]...</cite> <quote><cite>Lokarin posted...</cite> <quote><cite>Sahuagin posted...</cite> <quote><cite>Lokarin posted...</cite> <quote>Like, some people just develop a weird muscular mono-ab What even?</quote> that means you haven't lost enough body fat. 6-pack abs is low body fat more than it is high musculature.</quote> Huh, I usually see it on swimmers and they're usually pretty fit</quote> Not a lot of fat on a swimmer, swimming is cardio FYI.</quote> ... Copied to Clipboard!
rogerskg1979 08/27/18 2:39:32 PM #8:	Lokarin posted... rogerskg1979 posted... Obesity is defined as 25% or more body fat. So women are obese by default? I was talking more about men when I said the "average guy" is around 20% body fat and obesity is more than 25% body fat. Women do naturally have a slightly higher body fat percentage. (Boobs are mostly fat, for example, and that's why fat men have boobs too.) Women generally average around 5% of so higher body fat than men, so obesity in women would be like more than 30% body fat. <cite>rogerskg1979 posted [p:907639496] in Y'know how... [t:76940056]...</cite> <quote><cite>Lokarin posted...</cite> <quote><cite>rogerskg1979 posted...</cite> <quote> Obesity is defined as 25% or more body fat.</quote> So women are obese by default?</quote> I was talking more about men when I said the "average guy" is around 20% body fat and obesity is more than 25% body fat. Women do naturally have a slightly higher body fat percentage. (Boobs are mostly fat, for example, and that's why fat men have boobs too.) Women generally average around 5% of so higher body fat than men, so obesity in women would be like more than 30% body fat.</quote> ... Copied to Clipboard!
rogerskg1979 08/27/18 2:43:40 PM #9:	Lokarin posted... Sahuagin posted... Lokarin posted... Like, some people just develop a weird muscular mono-ab What even? that means you haven't lost enough body fat. 6-pack abs is low body fat more than it is high musculature. Huh, I usually see it on swimmers and they're usually pretty fit That's because swimmers have a very low body percentage, but they're doing mostly cardio instead of lifting weights so they're not really "bulky muscular." What Sahuagin said is true. Six pack abs have much more to do with getting your body fat percentage super low than it does gaining muscle. You can do both, but most people just do one or the other, not both. It's very difficult to do both. <cite>rogerskg1979 posted [p:907639749] in Y'know how... [t:76940056]...</cite> <quote><cite>Lokarin posted...</cite> <quote><cite>Sahuagin posted...</cite> <quote><cite>Lokarin posted...</cite> <quote>Like, some people just develop a weird muscular mono-ab What even?</quote> that means you haven't lost enough body fat. 6-pack abs is low body fat more than it is high musculature.</quote> Huh, I usually see it on swimmers and they're usually pretty fit</quote> That's because swimmers have a very low body percentage, but they're doing mostly cardio instead of lifting weights so they're not really "bulky muscular." What Sahuagin said is true. Six pack abs have much more to do with getting your body fat percentage super low than it does gaining muscle. You can do both, but most people just do one or the other, not both. It's very difficult to do both.</quote> ... Copied to Clipboard!
green dragon 08/27/18 2:44:18 PM #10:	pics? --- Just because you're trash doesn't mean you can't do great things. It's called garbage can, not garbage cannot. <cite>green dragon posted [p:907639791] in Y'know how... [t:76940056]...</cite> <quote>pics?</quote> ... Copied to Clipboard!
Lokarin 08/27/18 3:48:35 PM #11:	green dragon posted... pics? Google is being obstinate now that i'm actually looking for it... Here's a MILD example http://1.bp.blogspot.com/-NpdlGytetZQ/UR7WY283rMI/AAAAAAAC0aM/LjfPCQvULtY/s1600/13_alyssa-miller-body-paint_08.jpg --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:907643486] in Y'know how... [t:76940056]...</cite> <quote><cite>green dragon posted...</cite> <quote>pics?</quote> Google is being obstinate now that i'm actually looking for it... Here's a MILD example http://1.bp.blogspot.com/-NpdlGytetZQ/UR7WY283rMI/AAAAAAAC0aM/LjfPCQvULtY/s1600/13_alyssa-miller-body-paint_08.jpg</quote> ... Copied to Clipboard!
green dragon 08/27/18 3:55:07 PM #12:	she isn't what I would call ripped --- Just because you're trash doesn't mean you can't do great things. It's called garbage can, not garbage cannot. <cite>green dragon posted [p:907643829] in Y'know how... [t:76940056]...</cite> <quote>she isn't what I would call ripped</quote> ... Copied to Clipboard!
Lokarin 08/27/18 4:05:51 PM #13:	Maybe this: http://www.musclecoach.com.au/blog/files/9513/7472/2529/Muscle_Building_Diet_Women.jpg Or this? http://www.hawtcelebs.com/wp-content/uploads/2016/09/nikki-and-bire-belle-bella-tins-in-muscle-fitness-magazine-october-2016-issue_11.jpg But ya, I haven't found a perfect example yet via google... I guess I could check reddit --- "Salt cures Everything!" My YouTube: https://www.youtube.com/user/Nirakolov/videos <cite>Lokarin posted [p:907644408] in Y'know how... [t:76940056]...</cite> <quote>Maybe this: http://www.musclecoach.com.au/blog/files/9513/7472/2529/Muscle_Building_Diet_Women.jpg Or this? http://www.hawtcelebs.com/wp-content/uploads/2016/09/nikki-and-bire-belle-bella-tins-in-muscle-fitness-magazine-october-2016-issue_11.jpg But ya, I haven't found a perfect example yet via google... I guess I could check reddit</quote> ... Copied to Clipboard!
Sahuagin 08/27/18 5:29:32 PM #14:	in these cases it maybe is because they don't have enough muscle, since they're women. another thing it could be that I'm not 100% sure of is flexing. a million years ago when I sort of half had a 6-pack (or 4-pack), it would only show up if I flexed my abs. --- *The truth basks in scrutiny.* https://imgur.com/GMouTGs http://projecteuler.net/profile/Sahuagin.png <cite>Sahuagin posted [p:907649321] in Y'know how... [t:76940056]...</cite> <quote>in these cases it maybe is because they don't have enough muscle, since they're women. another thing it could be that I'm not 100% sure of is flexing. a million years ago when I sort of half had a 6-pack (or 4-pack), it would only show up if I flexed my abs.</quote> ... Copied to Clipboard!
Kyuubi4269 08/27/18 5:33:55 PM #15:	Swimming is less muscle, more technique btw --- Scloud posted... Its like he wants two things at the same time. <cite>Kyuubi4269 posted [p:907649530] in Y'know how... [t:76940056]...</cite> <quote>Swimming is less muscle, more technique btw</quote> ... Copied to Clipboard!
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Poll of the Day > Y'know how when some people get ripped they don't have a 6pack? (+) Yeah! (+)

Poll of the Day > Y'know how when some people get ripped they don't have a 6pack?