Poll of the Day > Best way to get rid of stomach fat?

(+) Yeah! (+)

Abs.
---

Ben111 posted...

Mead posted...

Ben111 posted...

Replacing refined carbs, oils, and sugars with non-refined varieties increases energy

Nonsense.

If anything processed foods give you an excess of energy due to additives. Take your pseudoscience elsewhere.

You clearly never taken a nutrition class . No respectable nutritionist would ever recommend eating refined oils sugars and carbs. Eating oilive oil is way healthier than eating soybean oil. Sorry the facts don't support your pseudoscience

olive oil isn't even olive oil
---

Rockies posted...

I wonder if Ben111 does the Sunny exercise plan (having a job where you lift things)

Clench got me rock hard
---

Ben111 posted...

Mead posted...

Ben111 posted...

Replacing refined carbs, oils, and sugars with non-refined varieties increases energy

Nonsense.

If anything processed foods give you an excess of energy due to additives. Take your pseudoscience elsewhere.

You clearly never taken a nutrition class . No respectable nutritionist would ever recommend eating refined oils sugars and carbs. Eating oilive oil is way healthier than eating soybean oil. Sorry the facts don't support your pseudoscience

Eating any kind of oil isn't healthy if you're consuming an excess of calories. I had a required nutrition course to get my culinary degree but I hardly needed to take a class to have the common sense to recognize that an abundance of calories leads to the body storing fat.

Explain again how organic or natural food magically supplies you with more calories than some processed crap with enriched flour and added sugars.
---

Rockies posted...

I wonder if Ben111 does the Sunny exercise plan (having a job where you lift things)

Become a ups driver.

Have you ever seen a fat ups driver?
No.
---

Rockies posted...

I wonder if Ben111 does the Sunny exercise plan (having a job where you lift things)

Ive actually heard that statistical limiting 50lbs of frozen wings are bettter than 50lbs of actual food

-Komaiko54- posted...

Been exercising, after months and months so far it seems like only my arms and legs are getting better

Now, I know nothing about diets or proper exercising so please help me out

Eat healthy. Continue to excercise.

Skip the junk food. Skip the sodas.

It IS that simple.
---

Cacciato posted...

Rockies posted...

I wonder if Ben111 does the Sunny exercise plan (having a job where you lift things)

Ive actually heard that statistical limiting 50lbs of frozen wings are bettter than 50lbs of actual food

Well duh, feeezing them adds more weight
---

helIy posted...

Ben111 posted...

Mead posted...

Ben111 posted...

Replacing refined carbs, oils, and sugars with non-refined varieties increases energy

Nonsense.

If anything processed foods give you an excess of energy due to additives. Take your pseudoscience elsewhere.

You clearly never taken a nutrition class . No respectable nutritionist would ever recommend eating refined oils sugars and carbs. Eating oilive oil is way healthier than eating soybean oil. Sorry the facts don't support your pseudoscience

olive oil isn't even olive oil

Yeah and your logic isn't even logic
---

42 new messages o_O u____u

GameReviews posted...

I'll say a few things to start. First thing I have are a few questions for you. Have you been losing weight? Have you been keeping track of measurements such as your waist size and body weight regularly? Where did you start and where are you at now? Please describe your current diet and exercise program, briefly.

Once you tell me these things I think there will be a better basis to make suggestions and determine where you might be going wrong in your approach. Thanks!

I haven't really been keeping track of my weight haha, but from what I know it seems I'm only gaining it :p I'm about 190~ pounds last I check.
Haven't been keeping measurements, I've only been eyeballing it mostly. The closest I've got to measurements was noticing certain clothes I wear don't fit me anymore. My pants waist size is about 36 right now.

I started doing this in the middle of March this year,
I mostly do sit ups, reverse knee touch sit ups, don't know the proper name for them :v
never really had a proper diet out side of sugar cutting and calorie counting

Conner4REAL posted...

Skip the junk food. Skip the sodas.

aw I just got into sprite :(
---

-Komaiko54- posted...

42 new messages o_O u____u

GameReviews posted...

I'll say a few things to start. First thing I have are a few questions for you. Have you been losing weight? Have you been keeping track of measurements such as your waist size and body weight regularly? Where did you start and where are you at now? Please describe your current diet and exercise program, briefly.

Once you tell me these things I think there will be a better basis to make suggestions and determine where you might be going wrong in your approach. Thanks!

I haven't really been keeping track of my weight haha, but from what I know it seems I'm only gaining it :p I'm about 190~ pounds last I check.
Haven't been keeping measurements, I've only been eyeballing it mostly. The closest I've got to measurements was noticing certain clothes I wear don't fit me anymore. My pants waist size is about 36 right now.

I started doing this in the middle of March this year,
I mostly do sit ups, reverse knee touch sit ups, don't know the proper name for them :v
never really had a proper diet out side of sugar cutting and calorie counting

Conner4REAL posted...

Skip the junk food. Skip the sodas.

aw I just got into sprite :(

Well get out of sprite asap and never drink any liquid calories while trying to lose weight
---