Board 8 > I'm ****ing Sick of This (Weight Loss Topic)

(+) Yeah! (+)

244.8. new scale comes today. See how that relates. Expecting to be 281 with new scale.
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Aight. Let's roll out this new scale and see the damage.
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243.6
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242.8

I dunno.

Old scale says 243.6.

My fiancee it reads 116.4 for her on new. 117.6 for her on old.

= /

Main difference is. New scale is pretty consistent even if I try different spots on the hard tile. Old scale weight moves in different spots on the tile.
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Corrik posted...

My fiancee it reads 116.4 for her on new. 117.6 for her on old.

Holy crap, either a pretty small girl or a very skinny girl

I was with a girl that struggled to stay above 100, and she was incredibly skinny.
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Solioxrz362 posted...

Corrik posted...

My fiancee it reads 116.4 for her on new. 117.6 for her on old.

Holy crap, either a pretty small girl or a very skinny girl

I was with a girl that struggled to stay above 100, and she was incredibly skinny.

She is really skinny. 5"5 1/2 116.
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Bump
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237 today but that is a dehydration mirage. It will come back up. I did forget to eat yesterday though.
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Kinda stuck in a rut recently. I saw results till my family vacation. Then SoL. But whatever. If nothing else, my physical results came back and said I have no health problems. So, it could be worse. Still working my way down. Won't quit.
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I don't want to know what the scale says. But tomorrow is a new day. My anxiety was really bad after I heard about my family dog passing. Ive just been eating whatever I want for a whole week and a half. We are returning to a keto lifestyle tomorrow.
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kirbypikachuhat posted...

I don't want to know what the scale says. But tomorrow is a new day. My anxiety was really bad after I heard about my family dog passing. Ive just been eating whatever I want for a whole week and a half. We are returning to a keto lifestyle tomorrow.

Does your husband do the keto diet with you?
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BUmp
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Yeah and he sticks to it way better than I have been. I was better at first but since new years I haven't been able to do it fir more than 2 weeks at a time. Not really great for weight loss.
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240.6 right now. Going with 243 for official for now.
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Bump
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I feel like I weigh as much as I did when I started but according to the scale I'm 174. Finally back to low carb today. I planned for Monday and donuts got me.
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If it makes you feel better I am consistently weighing in the 230s now or very low 240s. That puts me at 40 lbs down. And still, I look not noticably smaller, clothes don't fit any better, and haven't had a single person notice irl.
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Corrik how tall are you?
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5tarscream posted...

Corrik how tall are you?

6'1
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Silly setbacks aside, today is turning out well. If I just stay inside all day and snack on smaller things, I'm bound to begin losing after plateauing. It wasn't just drinks. I was eating out way more often too. Bad habits need changing.
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Strife2 posted...

Silly setbacks aside, today is turning out well. If I just stay inside all day and snack on smaller things, I'm bound to begin losing after plateauing. It wasn't just drinks. I was eating out way more often too. Bad habits need changing.

Snacking on smaller things can be too much also. Gotta count your calories.
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I know. Everything is like 100-150 calories though, so unless I eat 10 snacks or 2-3 big meals today, it won't be a problem. It's more important that I stop using the vending machine or conveniences stores as crutches for not having food variety.
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238.6 today
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Based on my trends for weight averages, I have lost pretty consistently 9lbs a month every month since February based on average weight.
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172
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Another nice run today.
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kirbypikachuhat posted...

172

You back into ketosis?
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Nice run today.
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238.4 today. I haven't been able to sleep more than 3 hours in the past week or two now. Allergies are hitting me hard also. I kind of want to get some food for the Cavs game today, but I probably shouldn't. We will see.
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UGh. Lack of sleep must suck.
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you tell me, I once had a job interview and couldnt sleep at all the day before
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I think my allergy medicine is causing it. And it is failing to relieve my allergies as well. Nice.
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I've been lifting with my roommate the last couple months after being out of the gym for a few years. During our first session, I was so soft I didn't dare try 185 on the bench. Yesterday, I put 225 up 4x, so the strength is definitely going up. I'm trying to walk 3-5 miles a day coupled with weightlifting 5-6 days per week.

The downside is that I've been eating like an absolute dumbass, so I currently tip the scales at 224, the second fattest I've ever been.

TODAY... THAT CHANGES.
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Awesome. More people on the train.
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Went crazy with food over the last 7 days because I had finished my semester with straight As and wanted to treat myself (also I'm not in need of really losing weight at 5'11" ~150 lbs). Gained a couple pounds but it was worth it. Now that Summer is here and I'm not doing much of anything, I can get back on an intermittent fasting schedule and I can do some working out a bit more often.
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Corrik posted...

237 today but that is a dehydration mirage. It will come back up. I did forget to eat yesterday though.

You can't be morbidly obese yet you forgot to eat cmon man xD

That's your main hobby lol
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Getting a good weightlifting workout in. Heavier weights than usual, and I'm sweating.
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CaptainOfCrush posted...

I've been lifting with my roommate the last couple months after being out of the gym for a few years. During our first session, I was so soft I didn't dare try 185 on the bench. Yesterday, I put 225 up 4x, so the strength is definitely going up. I'm trying to walk 3-5 miles a day coupled with weightlifting 5-6 days per week.

The downside is that I've been eating like an absolute dumbass, so I currently tip the scales at 224, the second fattest I've ever been.

TODAY... THAT CHANGES.

On the upside you gained a good amount of strength. But I feel you, I want muscle but I want to lose fat more.

Also, sorry Corrik for never getting you those studies. Im lazy af.
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Kyojo777 posted...

CaptainOfCrush posted...

I've been lifting with my roommate the last couple months after being out of the gym for a few years. During our first session, I was so soft I didn't dare try 185 on the bench. Yesterday, I put 225 up 4x, so the strength is definitely going up. I'm trying to walk 3-5 miles a day coupled with weightlifting 5-6 days per week.

The downside is that I've been eating like an absolute dumbass, so I currently tip the scales at 224, the second fattest I've ever been.

TODAY... THAT CHANGES.

On the upside you gained a good amount of strength. But I feel you, I want muscle but I want to lose fat more.

Also, sorry Corrik for never getting you those studies. Im lazy af.

= (
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FlyingForever posted...

Corrik posted...

237 today but that is a dehydration mirage. It will come back up. I did forget to eat yesterday though.

You can't be morbidly obese yet you forgot to eat cmon man xD

That's your main hobby lol

I never have eaten a lot in my life. I usually get a ton of calories from drinks.
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But I guess the whole point was to make fun of my weight, so that is cool I guess.
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Corrik posted...

But I guess the whole point was to make fun of my weight, so that is cool I guess.

Well your other comment makes sense so I take it back. I often hear overweight people speak about how baffled they are by being heavy yet "not eating".

Liquid calories are the worst man is it just full calorie soda or energy drinks? At least on a diet if you eat your calories it's much more satisfying.

Hit the diet soda, low calorie energy drinks, black coffee. If nothing else you'll lose weight with that little effort alone !

I take in way too many liquid calories but it's alcohol. Even then I try and limit the damage. No beer, non flavored liquor, 0 calorie mix (if you're also a booze bag like me).
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FlyingForever posted...

Corrik posted...

But I guess the whole point was to make fun of my weight, so that is cool I guess.

Well your other comment makes sense so I take it back. I often hear overweight people speak about how baffled they are by being heavy yet "not eating".

Liquid calories are the worst man is it just full calorie soda or energy drinks? At least on a diet if you eat your calories it's much more satisfying.

Hit the diet soda, low calorie energy drinks, black coffee. If nothing else you'll lose weight with that little effort alone !

I take in way too many liquid calories but it's alcohol. Even then I try and limit the damage. No beer, non flavored liquor, 0 calorie mix (if you're also a booze bag like me).

I was 205 my whole life but my main calories came from soda and then beer when I got to age.
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Well good luck with it. Switching to diet soda was beyond easy and now I just don't drink it at all. Beer on the other hand was rough because some of it is delicious. Find a hard liquor you like and a zero calorie mixer.

Go to

Getdrunknotfat.com

It's helpful in that department if you're curious about the carb and calorie intake for your booze of choice
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FlyingForever posted...

Well good luck with it. Switching to diet soda was beyond easy and now I just don't drink it at all. Beer on the other hand was rough because some of it is delicious. Find a hard liquor you like and a zero calorie mixer.

Go to

Getdrunknotfat.com

It's helpful in that department if you're curious about the carb and calorie intake for your booze of choice

I just drink lite beer now. I only drink ice water otherwise. I used to drink pop nonstop.
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Bump
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Too hot to workout or sleep...
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By the way I'm just going to point out that building muscle does reduce fat.

Your body has to work harder to maintain bigger muscles so it burns excess fat to do so.
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Friday is ride your bike to work day. I'm gonna try.
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5tarscream posted...

By the way I'm just going to point out that building muscle does reduce fat.

Your body has to work harder to maintain bigger muscles so it burns excess fat to do so.

Or it just burns the muscle instead. But work hard enough and get enough protein and youre safe, so its still a great way to increase your TDEE (Too bad you cant know how much muscle you have unless you find out your body fat %, which is easier said than done.)
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