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| Topic | I'm finally lifting weights again after a few months |
| Sorozone 04/07/24 9:42:31 PM #8: | bsp77 posted...
Pick the weight that lets you do about 10 SLOW reps until you reach exhaustion. Ideally do 3 sets of that, with about 3 minutes rest btwn each set. Fine advice, and I get what you mean by saying go slow, but tempo actually doesn't matter. What matters is controlling the negative. As in you aren't just letting the weight 'drop' back to you, you are controlling it with your muscles the wholetime instead. The speed at which you do that doesn't actually matter much. --- https://m.twitch.tv/sorozone/profile ... Copied to Clipboard! |
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