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| Topic | Been Intermittent Fasting for four days now.... |
| gasgpmo 11/17/22 9:42:28 PM #282 | mustachedmystic posted... Awake, or sleeping, it doesnt matter. As long as you go at least 12 consecutive hours without consuming any calories.So just...the way people normally do things? "Intermittent fasting" is just having dinner, then not eating for a few hours, then going to bed, then having breakfast when you wake up? That's it? Rofl. |
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