Current Events > Eating one big meal a Day helps alot.

(+) Yeah! (+)

Why did you lie about dating your boss?

I lol'd so hard going from reading OP to #2 not knowing the context.

Its actually much less healthy. If you split 2000 calories between two meals and three snacks, its considerably better than 2000 calories in a single meal. It has to do with your metabolism I believe, and eating anything kind of jumpstarts it. So the consistent eating keeps your metabolism going all days.

Another example I heard was an analogy; every time you eat your stomach is like an oven burning through the food. But it has to preheat. If you use it more frequently, its getting back up to temperature and burning off the food faster. But with one meal a day, its starting cold and having to burn through a lot.

Its actually much less healthy. If you split 2000 calories between two meals and three snacks, its considerably better than 2000 calories in a single meal. It has to do with your metabolism I believe, and eating anything kind of jumpstarts it. So the consistent eating keeps your metabolism going all days.

Another example I heard was an analogy; every time you eat your stomach is like an oven burning through the food. But it has to preheat. If you use it more frequently, its getting back up to temperature and burning off the food faster. But with one meal a day, its starting cold and having to burn through a lot.

autophagy

Is it Ramadan or something?

Who the F are you?

this username has the gimmick of obsessing over food and working out, and some other thing i forgot already. anyway it's usually either about not eating, or some eating problem, or working out.

it's easy to memorize when it's literally the same shit over and over and over and over

Someone who has criticized your lame threads plenty of times in the past, so your memory issues are not on me.

Its actually much less healthy. If you split 2000 calories between two meals and three snacks, its considerably better than 2000 calories in a single meal. It has to do with your metabolism I believe, and eating anything kind of jumpstarts it. So the consistent eating keeps your metabolism going all days.

Another example I heard was an analogy; every time you eat your stomach is like an oven burning through the food. But it has to preheat. If you use it more frequently, its getting back up to temperature and burning off the food faster. But with one meal a day, its starting cold and having to burn through a lot.

I'm sorry, but this is nonsense

Long term studies have not found any singificant health outcomes with meal timing and meal frequency. If anything, they slightly are in favour of intermittent fasting being better for health, but this is likely statistical noise. Whatever it is, it's a small effect.

On the other hand, obesity is the single biggest marker for health when it comes to diet choices, and meal frequency is hugely impactful to obesity for most people. So the best answer is "choose the diet and eating schedule that best helps keep you lean". If OP finds that eating a large meal per day helps him lose and stay at a healthier weight, that will be the biggest dial he can turn to improve his health.

I have a feeling we haven't had a ton of in-depth studies on fasting but I have seen cases of it having some real good affects. Now there are also a variety of ways to fast which also makes a study harder to do, someone partaking in intermittent fasting for 20 years would be valuable info but having a study go that long is pricey and time consuming.

I personally fast 18 hours three times a week, and I have felt healthier because of it. I typically eat the same number of calories more or less but it has helped me.

Person makes innocuous topic. Gets dog piled for past gimmicks - How to describe every ce topic

Mmm nom nom nom!

Who the F(rostmourne) are you?

I used to eat throughout the day. But I definitely stopped doing that and just eat once a day.