Current Events > Approx how many mg of Caffeine do you consume in a day?

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wackyteen
06/09/24 12:25:41 PM
#1:


I've given up most energy drinks in exchange for 4C Energy Rush powder that you add to drinks.

It has 170mg of caffeine <_< Some days I only have one, some I have two.

At the very least, it doesn't come with all the added sugar and additives that the energy drinks do.

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Rotterdammerung
06/09/24 12:26:33 PM
#2:


No idea.

Probably lots.
Maybe not.

Who knows.

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specialkid8
06/09/24 12:27:45 PM
#3:


I have a coke every couple days so that averages out to... something, but I don't drink caffeine on a normal basis.

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BearlyWilling
06/09/24 12:41:49 PM
#4:


Usually just comes from a couple sodas throughout the day for me. Havent had coffee in years. If I have an energy drink, its usually one of those Ghost ones so Im not just chugging a bunch of sugar on top of the caffeine.

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thronedfire2
06/09/24 12:42:21 PM
#5:


None

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ToadallyAwesome
06/09/24 12:43:32 PM
#6:


I cant for health reasons but if I had the option to go back I would try really hard not to. Its not good for your body if you drink it a ton.

And energy drinks seem like overkill to me now.

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TuxedoCyan
06/09/24 12:44:43 PM
#7:


Stopped drinking soda 20~ years ago and only tried coffee once when I was 17 and I've never tried energy drinks or anything else with caffeine.

I don't like juices or milk either and never tried alcohol. Strictly only water for me.

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lcampoy
06/09/24 12:45:40 PM
#8:


2-3 cups of coffee. I usually try to consume it as soon as possible so that its out of my system as quickly as possible and doesnt interfere with my sleep

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FL81
06/09/24 1:05:29 PM
#9:


at least 2 caffeines

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Bladesyphon
06/09/24 1:06:50 PM
#10:


2-3 Cups of Coffee. More often than not just two in the morning.

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ClayGuida
06/09/24 1:08:46 PM
#11:


0 intentionally for the most part. Every few weeks I may get a mocha freeze from Costco. That fucks my guts up, but it's worth it.

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#12
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archizzy
06/09/24 1:10:18 PM
#13:


0 for years. I have to avoid it for health reasons. Its one of multiple things I have had to avoid drink and food wise for many years now.

Before I had to give it up though it was low. I never consumed energy drinks, I dont drink coffee, and I would never have more than a single soda in a day. Probably the most I would get would be from a couple glasses of iced tea.

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BignutzisBack
06/09/24 1:11:26 PM
#14:


Zero, I used to ingest quite a bit but gave it up 10 or so years ago

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Trumble
06/09/24 1:13:31 PM
#15:


I used to consume about 320mg a day, but I haven't had any (except the trace amounts in chocolate, if you count that) since November.

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CADE_FOSTER
06/09/24 1:16:08 PM
#16:


cup of coffee and a cup of tea a day
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CassandraCroft
06/09/24 1:29:46 PM
#17:


No idea.

I have a British pint (568milliletres) of instant coffee everyday for breakfast.

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pnut027
06/09/24 1:33:53 PM
#18:


ToadallyAwesome posted...
I cant for health reasons but if I had the option to go back I would try really hard not to. Its not good for your body if you drink it a ton.

And energy drinks seem like overkill to me now.

Its not the energy drinks that are overkill, but the lifestyle that drives the consumption of energy drinks.


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R_Jackal
06/09/24 1:34:22 PM
#19:


0. Was a pretty hard line straight edge follower in my youth. Kept that, but dropped the holier than thou behavior it inspired in me as I got older.
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Giacomo_Hawkins
06/09/24 1:41:21 PM
#20:


Several cups of tea, probably in the 100-225mg range.

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Ratchetrockon
06/09/24 1:43:10 PM
#21:


300 mg a day

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absolutebuffoon
06/09/24 1:50:25 PM
#22:


100-225 but entirely from Mountain Dew and Pepsi / RC Cola.

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Cuticrusader09
06/09/24 1:59:35 PM
#23:


Not much. Whatever half a teaspoon of matcha is.
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Nirvanas_Nox
06/09/24 2:05:52 PM
#24:


I very rarely have caffeine anymore. I drink coffee only in days I'm super tired.

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stevo6452
06/09/24 2:08:08 PM
#25:


Most days 2 cans of diet coke.

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Lizards
06/09/24 2:11:32 PM
#26:


I think the scale doesn't work for IT people

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Giacomo_Hawkins
06/09/24 2:13:58 PM
#27:


Lizards posted...
I think the scale doesn't work for IT people

The scale includes an uncapped option.

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rexcrk
06/09/24 2:16:09 PM
#28:


None. I dont consume caffeine. And I know its a weird flex but Im so thankful I never became dependent on caffeine.

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Ricemills
06/09/24 2:18:02 PM
#29:


No idea.
But I probably got more caffeine from my tea than coffee. I drink them by pint, not cup.

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bigblu89
06/09/24 2:26:55 PM
#30:


However many there are in a can of Monster Zero Ultra.

Its my morning cup of coffee

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Hayame_Zero
06/09/24 2:28:35 PM
#31:


I drink 2 cups, two scoops of grounds each, however much that is.

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NoxObscuras
06/09/24 2:28:37 PM
#32:


Usually between 155 and 200. A Monster Ultra Sunrise (155mg) with breakfast and sometimes a coke with lunch

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MICHALECOLE
06/09/24 2:31:32 PM
#33:


Id say like zero to 70
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parisdolphin
06/09/24 2:32:59 PM
#34:


Probably more than I should
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ssb_yunglink2
06/09/24 2:37:30 PM
#35:


R_Jackal posted...
0. Was a pretty hard line straight edge follower in my youth. Kept that, but dropped the holier than thou behavior it inspired in me as I got older.
Hardline as in the conservative anti-abortion militant vegan kind?


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ssb_yunglink2
06/09/24 2:38:03 PM
#36:


I drink a decent amount. Ill probably have an energy drink or 2 most work days

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itachi15243
06/09/24 2:49:09 PM
#37:


I'm not super consistent in my caffeine intake because I don't usually drink tea or coffee for the express purpose of taking caffeine.

I'll usually just drink a few cups of tea on the days when I have any caffeine.

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GrandConjuraton
06/09/24 2:53:13 PM
#38:


specialkid8 posted...
I have a coke every couple days so that averages out to... something, but I don't drink caffeine on a normal basis.


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RetuenOfDevsman
06/09/24 2:54:18 PM
#39:


I have 5-7 cups of coffee per week.

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Noname13
06/09/24 2:54:38 PM
#40:


On a gym day, probably 500

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Lizards
06/09/24 2:56:11 PM
#41:


2 cups of coffee and 2 or 3 cans of rockstar or ghost, some terrible days may get a fourth can >_>

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_Valigarmanda_
06/09/24 2:59:10 PM
#42:


My biggest caffeine intake is from unsweetened tea but from my research teas apparently have wildly varying amounts of caffeine. I would estimate 100mg per day on average

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wackyteen
06/09/24 3:06:39 PM
#43:


MICHALECOLE posted...
Id say like zero to 70
Sir, around here we measure in zero to 60 /s

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#44
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LeCh0nk
06/09/24 3:20:00 PM
#45:


There's about 200mg in a large McDonald's iced coffee, so that.

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R_Jackal
06/09/24 6:25:13 PM
#46:


ssb_yunglink2 posted...
Hardline as in the conservative anti-abortion militant vegan kind?
No, just the anti drug anti booze I'm going to mock you and pretend I'm gods gift to Earth superiority kind. I was vegan too though, but not any more.

You know, the edgey asshole teenager variety, not the "I never adjusted my ways to society ever" variety.

That stuff is actually why I started to split off from them. Kept the healthy parts though.
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ssb_yunglink2
06/09/24 6:30:39 PM
#47:


R_Jackal posted...
No, just the anti drug anti booze I'm going to mock you and pretend I'm gods gift to Earth superiority kind. I was vegan too though, but not any more.

You know, the edgey asshole teenager variety, not the "I never adjusted my ways to society ever" variety.
ah fair enough. Least you can look back at it and realize youve grown now

Nothing wrong with abstaining of course

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Joelypoely
06/09/24 6:31:53 PM
#48:


3-5 cups of tea per day

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GuerrillaSoldier
06/09/24 6:32:50 PM
#49:


a lot


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bigtiggie23
06/09/24 6:50:57 PM
#50:


I haven't had any caffeine in over 15 years.

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