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cjsdowg 04/20/24 10:18:50 PM #1: |
yea *
I don't have much at my house currently, Im working with dumbbells, a bench, resistance bands, a kettlebell, Im not the biggest fan of the kettlebell. I also have some of those big balls (no joke intended) I don't know if they have like an workout name. People sit on them sometimes, but I havent really found a use for it yet. So how is my workout plan, I have been changing it up for a while. What the CE tells me here I will take back to my people in the Wellness topic. LOL Day 1: Upper Body & Core Dumbbell Incline Bench Press Dumbbell Flyes (not like these they hurt so might drop) Band Seated Row Band Lying Tricep Extension Band Tricep Pushdown Band Kneeling Crunch Band Curl Planks Day 2: Lower Body & Core Glute Bridge Band Hip Adduction Band Standing Leg Curl Goblet Squat Bench Dip Dumbbell Step Ups Band Good Mornings Dumbbell Calf Raises Day 3: Full Body Dumbbell Incline Bench Press Dumbbell Incline Shoulder Press Dumbbell Shoulder Shrugs Band Triceps Pulldowns Band Seated Row Band Curl Planks Bent Over Dumbbell Rows --- Biden is the greatest President ever. ... Copied to Clipboard!
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R1masher 04/20/24 10:20:23 PM #2: |
Dang, you gonna be toight like a tiger
--- R1R1R1R1R1R1 ... Copied to Clipboard!
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cjsdowg 04/21/24 7:30:06 AM #3: |
What does the AM crew think.
--- Biden is the greatest President ever. ... Copied to Clipboard!
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superben 04/21/24 7:31:48 AM #4: |
I encourage everyone to work out. I approve tc ... Copied to Clipboard!
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itachi15243 04/21/24 7:33:49 AM #5: |
Seems like a lot of different exercises to try to cram in for even a long workout.
--- I do drawings and stuff https://www.fiverr.com/blueblitz ... Copied to Clipboard!
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thisworld 04/21/24 8:27:01 AM #6: |
Cmiiw but if you want to build muscles by pushing them to the point of failure, A/B routine (Day1/Day2) will be enough for you. Why do you pile a full body workout on top of that? ... Copied to Clipboard!
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