Current Events > Anyone tried EMDR therapy? (Eye movement desensitization and reprocessing)

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FF_Redux
05/22/23 5:13:19 AM
#1:


Gonna try that with my therapist next month.

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ROBANN_88
05/22/23 5:48:34 AM
#2:


I have no idea what that is

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Kremlin delenda est
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FF_Redux
05/22/23 6:02:08 AM
#3:


ROBANN_88 posted...
I have no idea what that is

Trauma and PTSD treatment, something with lights and eye movement while going through feelings and thoughts.

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Senta
05/22/23 6:02:43 AM
#4:


My wife has. Worked well for her.

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HBKick18
05/22/23 6:04:30 AM
#5:


my wife did and it seemed to help a lot

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FF_Redux
05/22/23 6:06:02 AM
#6:


Sounds good, I hope it works, my therapist seemed very confident about it.

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darkmaian23
05/22/23 9:10:43 AM
#7:


Good luck! I hope it works out for you.

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zypvashna6
05/22/23 10:12:33 AM
#8:


Yes I have done it a lot. it did help a ton and got rid of my chronic night terrors. idk if you want advice but mine is to trust the process and it will seem like it's not working while you are doing it but at least for me there was a slight delay and then I started to notice changes I think it worked mostly subconsciously good luck I hope it helps you out!
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AnsestralRecall
05/22/23 11:59:37 AM
#9:


It's just pseudoscience with no evidence to back it up.
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FF_Redux
05/23/23 1:28:14 PM
#10:


Apprently my shitty high school years is a bigger trauma than I thought. Just thinking about it fills me with shame, I dont want to think about it.

I had no one to hang with, I was completly alone, I used to lock myself in the bathroom (was only single room bathrooms no big ones), or just leave the school area and walk around. I barely remember what I did, just pushed through to finish and get grades.

When I started high school my childhood friends and stopped being friends pretty much, half way through high school I changed cities and got even more distant, and the pattern continued.

Could be a reason why my truth is why Im worthless and cant connect with people, and a part of my social anxiety and generalized anxiety disorder. I am social now and people like me but I just cant do that final connection.

Im rambling now, but its really painful for me.

During that period my mind tried to protect me but now its like an autoimmune disease where it hurts me instead.

Therapist thinks I have PTSD from that period.

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DrPrimemaster
05/23/23 1:37:55 PM
#11:


The eye movement part has yet to be proven but the underlying therapy part of it is effective. If it works for you it works for you.

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Metroids Suck
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