Current Events > Had my first panic attack in 2 years today.

(+) Yeah! (+)

My mental health isnt doing so well. Its chaos in my head, my thoughts and emotions are fucking things up for me. So much mental blocks, I get mad at myself why not just do the things I want and not let my thoughts and feelings have so much control over me.

I had to go on sick leave from work, I cant manage it right now, I dont wanna be away from work but yeah.

Just had to vent, it almost feels like Im scratching at the door to depression, and I need to avoid that. Calling my health clinic on monday.

Hope things start going better for you. Maybe take a long, hot bath and listen to some of your favorite music to take your mind off of things for a bit. It might help.

Scarecrow17 posted...

Hope things start going better for you. Maybe take a long, hot bath and listen to some of your favorite music to take your mind off of things for a bit. It might help.

Im gonna try to take it easy and start cleaning my appartment, but no pressure. And when I notice my thoughts spinning Ill pause and take breaths and focus on now and not waste energy on things I cannot do anything about.

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I dunno, we dont really have that stressfull at work but its lots of responsibility. Ive felt for a long time I cant do my best and its been eating at me and proving my sick mind that Im worthless (which isnt true but for me it is the truth).

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I could, I mean nature is everywhere in Sweden. But its raining and I dont have appropriate clothes for that.

I may go for a swim in the pool today if I feel for it.