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| Topic | Had my first panic attack in 2 years today. |
| FF_Redux 03/25/23 5:25:36 AM #5: | Scarecrow17 posted... Hope things start going better for you. Maybe take a long, hot bath and listen to some of your favorite music to take your mind off of things for a bit. It might help. Im gonna try to take it easy and start cleaning my appartment, but no pressure. And when I notice my thoughts spinning Ill pause and take breaths and focus on now and not waste energy on things I cannot do anything about. [LFAQs-redacted-quote] I dunno, we dont really have that stressfull at work but its lots of responsibility. Ive felt for a long time I cant do my best and its been eating at me and proving my sick mind that Im worthless (which isnt true but for me it is the truth). [LFAQs-redacted-quote] I could, I mean nature is everywhere in Sweden. But its raining and I dont have appropriate clothes for that. I may go for a swim in the pool today if I feel for it. --- http://i.imgur.com/hRsG4.jpg https://i.imgtc.com/zZQ38Hb.jpg http://i.imgur.com/Z4cir.gif http://i.imgur.com/qEyGS.gif https://imgur.com/37KDT ... Copied to Clipboard! |
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