Current Events > I think I'm about to fire my therapist.

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_Rinku_
06/01/22 5:28:31 PM
#1:


Me: Yeah, so I'm really stressed out because my job doesn't pay enough for all the headache involved and I'm running into all of these hurdles with moving out because my ex is still on the lease and the utilities and has to sign off on a bunch of stuff for legal reasons. I feel isolated from a lot of my friends and family because reasons (them being bigoted or downplaying the traumatic things I've gone through). I'm feeling crushed on all sides and, even though I'm doing the best I can, I feel really hopeless about the future.

Therapist: Hm, this is all because you haven't filed for divorce, so this is completely your fault and you need to just move on past that.

Me: That literally has nothing to do with the fact that my ex's name is still on the lease and utilities. That would have been true and an issue even if we had just been roommates. I have done everything in my power to keep paying the rent and the utilities by myself, but the electric company wants about $300 just to switch it over to my name and about the same for the cable. I also just literally do not have the spare $350 for the fee to file for divorce.

Therapist: Hm, still your fault and you need to just get over it.

Super thrilled about paying $60/month for someone to tell me that being strangled by red tape is my fault and that I just need to get over it.
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DrizztLink
06/01/22 5:29:22 PM
#2:


Your therapist sucks.

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Pepys Monster
06/01/22 5:30:03 PM
#3:


You're going to fire your therapist for not being a yes man.

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_Rinku_
06/01/22 5:31:25 PM
#4:


Pepys Monster posted...
You're going to fire your therapist for not being a yes man.
Absolutely brain dead take, but go on. Please tell me how my therapist berating me for being screwed over by legal contracts is good for my mental health. I'd love to hear it.
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Master Kazuya
06/01/22 5:32:14 PM
#5:


If going to therapy/this therapist hurts and you don't look forward to it, leave

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Pepys Monster
06/01/22 5:32:36 PM
#6:


_Rinku_ posted...
Absolutely brain dead take, but go on. Please tell me how my therapist berating me for being screwed over by legal contracts is good for my mental health. I'd love to hear it.
It sounds like he wants you to break these problems down into smaller steps and start making progress.

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_Rinku_
06/01/22 5:34:28 PM
#7:


Pepys Monster posted...
It sounds like he wants you to break these problems down into smaller steps and start making progress.
Literally already doing that and told her as much. I've got a new apartment lined up and I'm working on the issues with the utilities, but my hands are fucking tied by my ex being on the accounts. There is literally nothing I can do without her signing off on it.
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Cocytus
06/01/22 5:35:07 PM
#8:


I've had to do that more than once. Sucks, but you gotta do what you gotta do.
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DrizztLink
06/01/22 5:38:49 PM
#9:


_Rinku_ posted...
Literally already doing that and told her as much. I've got a new apartment lined up and I'm working on the issues with the utilities, but my hands are fucking tied by my ex being on the accounts. There is literally nothing I can do without her signing off on it.
Your therapist has almost definitely fixated on an explanation and is no longer engaged in the process because she thinks it is solved and everything else is reluctance on your end.

Shitty therapists do that, Pepy doesn't know what he's talking about on any subject, and fire your therapist.

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CobraGT
06/01/22 5:42:39 PM
#10:


Fire him or her. At the minimum a therapist has to want to see you do better and this therapist could care less.

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_Rinku_
06/01/22 5:57:48 PM
#11:


DrizztLink posted...
Your therapist has almost definitely fixated on an explanation and is no longer engaged in the process because she thinks it is solved and everything else is reluctance on your end.

Shitty therapists do that, Pepy doesn't know what he's talking about on any subject, and fire your therapist.
It really does seem like that's what's going on. I mentioned that I feel isolated from my friends.

Therapist: You need to stop talking to them then.

Me: I have. I've barely spoken to any of them in the past few months (pretty much only enough to be polite/respond when spoken to) and that's why I feel so isolated.

Therapist: You need to just get over them.

Me: It's going to take more than a few months to "get over" everything I've gone through.

I also explained to my therapist that it has infuriated me that multiple of my friends have just straight up not listened to me when I've explained my situation.

Me: Hey, I literally can't move out of my apartment until the lease is over because I signed a legal contract.

Friends: Hm, you really should just move out.

Me: Hey, I can't move outside of this city or my job will fire me.

Friends: Why don't you move to [city that is an hour away]?

Me: Hey, I would like to hang out, but I really don't feel comfortable being picked up by someone and taken somewhere else. It causes me great anxiety to not be able to leave when I want.

Friends: Why don't you hang out with us? We've offered to come pick you up and drive you an hour away?

And again, all of this is part of why I've stopped talking to them for the most part.
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DespondentDeity
06/01/22 6:06:59 PM
#12:


Im sorry, that all sounds like such a frustrating series of experiences. Youre paying to be supported and helped through processing your mental and emotional problems, if the person providing that service is not performing to your standard, I agree that you should seek alternatives. Have you told her that you dont feel respected or supported when she posits that the solutions to your negative feelings are things that are either out of your control or beyond your current means?

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Ruvan22
06/01/22 6:49:23 PM
#13:


There's no shame in firing your therapist - unfortunately sometimes it takes a few tries to find one you vibe with.
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VigorouslySwish
06/01/22 6:51:04 PM
#14:


Just get some self help books, its all the same shit at 1/10000 the cost

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_Rinku_
06/01/22 8:48:23 PM
#15:


DespondentDeity posted...
Im sorry, that all sounds like such a frustrating series of experiences. Youre paying to be supported and helped through processing your mental and emotional problems, if the person providing that service is not performing to your standard, I agree that you should seek alternatives. Have you told her that you dont feel respected or supported when she posits that the solutions to your negative feelings are things that are either out of your control or beyond your current means?
I did, actually! I said, "I'm literally doing everything I can and should be doing. I'm applying for better jobs. I've got another apartment almost set up. I'm not talking to the people who treat me like garbage." She basically just had a smug look on her face and said, "I don't know what to tell you."

I've gotten that reaction from a lot of people though. Like I should already be over what my ex did to me or learning that my mother is sickeningly bigoted.

Ruvan22 posted...
There's no shame in firing your therapist - unfortunately sometimes it takes a few tries to find one you vibe with.
I might take a break from therapy for a while anyway. I'm at a point where I have a lot of good tools for dealing with my emotions and it's just going to take some raw time to process everything.
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#16
Post #16 was unavailable or deleted.
Robot2600
06/01/22 8:51:50 PM
#17:


I know where you can get $60 of that $300.

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_Rinku_
06/01/22 8:57:42 PM
#18:


[LFAQs-redacted-quote]

Partially paraphrasing, of course. She did at one point tell me that I needed to go ahead and file for divorce and move on, almost word for word, after I explained the issues with the lease. Had zero to do with the situation at hand. She tried to insist that me remaining married to my ex and paying the bills was just helping her. I pointed out that I was going to have to pay the rent and the electricity no matter what and that it was only becoming an issue now that I need to move. My marital status has no effect on that.

One of my friends has done it to me too (which is part of why I don't talk to them about this stuff anymore). Opened up about the stress of paying for an overpriced two-bedroom apartment by myself and she just went, "Well, you need to file for divorce," like that would get me out of the lease.

Robot2600 posted...
I know where you can get $60 of that $300.
Heck yeah lol. I'll definitely save money once I stop going.
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#19
Post #19 was unavailable or deleted.
Koishi
06/01/22 9:07:47 PM
#20:


Robot2600 posted...
I know where you can get $60 of that $300.


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_Rinku_
06/01/22 9:12:17 PM
#21:


[LFAQs-redacted-quote]

It's not the first time she's yelled at me about going ahead and filing for divorce. It's like the, "Hey, I literally don't have that kind of spare money and being married on paper isn't really hurting me for the time being," bit just went in one ear and out the other.

If filing for divorce did somehow get me out of the lease? Hell yeah I'd do it. But it won't. And there's infinitely more important things to spend that money on. As far as I'm aware, any debt she incurs does not become mine. I'm not named on any of her accounts and I watch my own credit like a hawk, so I'd know if she opened something in my name. I'm already planning to take her to small claims court for her half of the rent once the lease is over.
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DespondentDeity
06/01/22 9:29:04 PM
#22:


_Rinku_ posted...
I did, actually! I said, "I'm literally doing everything I can and should be doing. I'm applying for better jobs. I've got another apartment almost set up. I'm not talking to the people who treat me like garbage." She basically just had a smug look on her face and said, "I don't know what to tell you."

I've gotten that reaction from a lot of people though. Like I should already be over what my ex did to me or learning that my mother is sickeningly bigoted

Yeh she is completely failing to empathize with you or even to do the absolute bare minimum of acknowledging the severity of the trauma youve experienced and are continuing to experience in your divorce. What youre explaining here goes beyond her being generally incompetent, shes behaving in an extremely unprofessional and decidedly unethical way. Do you think theres a possibility that she has a bias against your gender or sexuality? Is this a private organization, or is it a state run facility? She has a boss either way unless its her own private practice or shes a partner of an independent firm, and it may be worthwhile to escalate it to their attention.

Her only job is to know what to tell you, and if shes satisfied being a failure at that, thats disgusting. I used to work for a state facility as a project lead in a group home, so I had to deal with these types of shit head therapists and their complete disinterest in the clients well-being all the time. The cynicism in the industry ultimately broke me, so I got out, but I get so furious hearing about experiences like this.

Also, you should know you can ask to see your file at any time, so you can see exactly how shes characterizing these interactions.

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_Rinku_
06/01/22 9:46:29 PM
#23:


DespondentDeity posted...
Yeh she is completely failing to empathize with you or even to do the absolute bare minimum of acknowledging the severity of the trauma youve experienced and are continuing to experience in your divorce. What youre explaining here goes beyond her being generally incompetent, shes behaving in an extremely unprofessional and decidedly unethical way. Do you think theres a possibility that she has a bias against your gender or sexuality? Is this a private organization, or is it a state run facility? She has a boss either way unless its her own private practice or shes a partner of an independent firm, and it may be worthwhile to escalate it to their attention.

Her only job is to know what to tell you, and if shes satisfied being a failure at that, thats disgusting. I used to work for a state facility as a project lead in a group home, so I had to deal with these types of shit head therapists and their complete disinterest in the clients well-being all the time. The cynicism in the industry ultimately broke me, so I got out, but I get so furious hearing about experiences like this.

Also, you should know you can ask to see your file at any time, so you can see exactly how shes characterizing these interactions.
I mean, I know a therapist's job isn't just to magically fix you, but it has felt weirdly cold.

I can't imagine she would have any kind of bigotry towards me. I'm... not straight, but I'm pretty sure I asked for a therapist who was LGBT friendly. She's part of a private practice, but she's not the head of it.
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CobraGT
06/01/22 10:02:56 PM
#24:


Looking at your file is a good way to review your therapy so far. I recommend

first scan - noting stuff like is there an entry for each meeting
and Picking up on stuff that you need to have explained to you

Read one entry in detail and see if you can make sense of it

Most files start with a profile of the subject.


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prisonerd
06/01/22 10:10:42 PM
#25:


u need 2 find a therapist who specializes in ur circumstances

if u look in2 counselors who focus on divorce after its decided u may have some1 who understands what ur dealin with

u may have 2 try a few counselors b4 u find 1 who gets u but thats how its supposed 2b not every counselor is a match 4 every patient
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