Current Events > Refried beans healthy food for weight loss?

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CosmicShadows 03/18/21 1:11:58 PM #1:	i love the s* out of them. And actually not alot of calories. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:951846814] in Refried be... [t:79355549]...</cite> <quote>i love the s* out of them. And actually not alot of calories.</quote> ... Copied to Clipboard!
philsov 03/18/21 1:12:55 PM #2:	weight loss is 90% CICO. mind your portions and eat whatever the fuck you want. Supplement hunger with very low calorie veggies, water, and/or caffeine. If there's some bacon or similar pork stuff in the mix, good macro ratio. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:951846848] in Refried be... [t:79355549]...</cite> <quote>weight loss is 90% CICO. mind your portions and eat whatever the fuck you want. Supplement hunger with very low calorie veggies, water, and/or caffeine. If there's some bacon or similar pork stuff in the mix, good macro ratio.</quote> ... Copied to Clipboard!
Squall28 03/18/21 1:13:51 PM #3:	philsov posted... weight loss is 90% CICO. mind your portions and eat whatever the fuck you want. Supplement hunger with very low calorie veggies, water, and/or caffeine. This is the same guy who said avocado and nuts are unhealthy. Don't listen to him. --- You can't go back and change the beginning, but you can start where you are and change the ending. -Misattributed to CS Lewis <cite>Squall28 posted [p:951846891] in Refried be... [t:79355549]...</cite> <quote>philsov posted... </cite> <quote>weight loss is 90% CICO. mind your portions and eat whatever the fuck you want. Supplement hunger with very low calorie veggies, water, and/or caffeine.</quote> This is the same guy who said avocado and nuts are unhealthy. Don't listen to him. </quote> ... Copied to Clipboard!
CosmicShadows 03/18/21 1:17:09 PM #4:	Squall28 posted... This is the same guy who said avocado and nuts are unhealthy. Don't listen to him. I added avacados and tuna to my diet. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:951847016] in Refried be... [t:79355549]...</cite> <quote>Squall28 posted...</cite> <quote> This is the same guy who said avocado and nuts are unhealthy. Don't listen to him. </quote> I added avacados and tuna to my diet.</quote> ... Copied to Clipboard!
Smackems 03/18/21 1:20:07 PM #5:	"Healthy?" Idk they're pretty salty As for weight loss, get the fat free ones and you're golden. Lower calories than regular --- Common sense baked a funk cookie - some dude <cite>Smackems posted [p:951847103] in Refried be... [t:79355549]...</cite> <quote>"Healthy?" Idk they're pretty salty As for weight loss, get the fat free ones and you're golden. Lower calories than regular </quote> ... Copied to Clipboard!
Giant_Aspirin 03/18/21 1:20:55 PM #6:	non-fried beans would be better --- Playing: Yakuza 3; Hades; Dead Cells; You see it your way, I'll see it mine and I'll be fine <cite>Giant_Aspirin posted [p:951847127] in Refried be... [t:79355549]...</cite> <quote>non-fried beans would be better </quote> ... Copied to Clipboard!
AlabamaLove 03/18/21 1:21:35 PM #7:	philsov posted... eat whatever the fuck you want nope that's how overweight and obese people get in their current state --- https://imgur.com/nAjIv https://imgur.com/Gqlg3 <cite>AlabamaLove posted [p:951847150] in Refried be... [t:79355549]...</cite> <quote>philsov posted... </cite> <quote>eat whatever the fuck you want</quote>nope that's how overweight and obese people get in their current state </quote> ... Copied to Clipboard!
MedeaLysistrata 03/18/21 1:21:52 PM #8:	Good thing nutrition dweebs can't even agree on whether calories in calories out is true or not --- "Why is ontology so expensive?" - JH [Is this live?][Joyless planet...] <cite>MedeaLysistrata posted [p:951847165] in Refried be... [t:79355549]...</cite> <quote>Good thing nutrition dweebs can't even agree on whether calories in calories out is true or not </quote> ... Copied to Clipboard!
philsov 03/18/21 1:22:22 PM #9:	Squall28 posted... This is the same guy who said avocado and nuts are unhealthy. Don't listen to him. What makes anything healthy or unhealthy is the portion, outside of something that is literally harmful like a razor blade or poison or rancid meat or something. Cookies can be fucking "healthy", and brown rice with grilled chicken breast can be "unhealthy". If you're starving, ANYTHING with calories is good for you. Contextualize the healthiness of any food with the following criteria: - does it contribute to my daily goal of calories, protein, carbs, fats, vitamins, minerals, and fiber - will it not cause harm - Can I honor the portion I've allowed for myself For me, the third point is a mess. Like, I don't have ice cream around the house because I know I can't usually have just a few spoonfuls and I'm likely to binge. AlabamaLove posted... nope that's how overweight and obese people get in their current state I didn't say "eat however much you want". The dose makes the poison. It's possible to lose weight eating only twinkies. CICO. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:951847184] in Refried be... [t:79355549]...</cite> <quote>Squall28 posted...</cite> <quote> This is the same guy who said avocado and nuts are unhealthy. Don't listen to him. </quote> What makes anything healthy or unhealthy is the portion, outside of something that is literally harmful like a razor blade or poison or rancid meat or something. Cookies can be fucking "healthy", and brown rice with grilled chicken breast can be "unhealthy". If you're starving, ANYTHING with calories is good for you. Contextualize the healthiness of any food with the following criteria: - does it contribute to my daily goal of calories, protein, carbs, fats, vitamins, minerals, and fiber - will it not cause harm - Can I honor the portion I've allowed for myself For me, the third point is a mess. Like, I don't have ice cream around the house because I know I can't usually have just a few spoonfuls and I'm likely to binge. AlabamaLove posted...</cite> <quote>nope that's how overweight and obese people get in their current state </quote> I didn't say "eat however much you want". The dose makes the poison. It's possible to lose weight eating only twinkies. CICO.</quote> ... Copied to Clipboard!
Tenlaar 03/18/21 1:26:09 PM #10:	philsov posted... What makes anything healthy or unhealthy is the portion, outside of something that is literally harmful like a razor blade or poison or rancid meat or something. This is fucking ridiculous, eating a spoonful of mayo doesn't make mayo a healthy food because you only ate a spoonful. What the fucking fuck is this fucking https://giphy.com/gifs/tmnt-nickelodeon-nickturtles-GPjNIQTlCDgHe <cite>Tenlaar posted [p:951847322] in Refried be... [t:79355549]...</cite> <quote>philsov posted... </cite> <quote>What makes anything healthy or unhealthy is the portion, outside of something that is literally harmful like a razor blade or poison or rancid meat or something.</quote>This is fucking ridiculous, eating a spoonful of mayo doesn't make mayo a healthy food because you only ate a spoonful. What the fucking fuck is this fucking https://giphy.com/gifs/tmnt-nickelodeon-nickturtles-GPjNIQTlCDgHe </quote> ... Copied to Clipboard!
saspa 03/18/21 1:26:33 PM #11:	I'm still not sure what refried beans even are. I tend to soak and boil beans which tastes much better and has better texture, basically means that I can add beans in almost every meal for those great nutrients and fiber content. --- https://imgur.com/0UFI0T9 <cite>saspa posted [p:951847339] in Refried be... [t:79355549]...</cite> <quote>I'm still not sure what refried beans even are. I tend to soak and boil beans which tastes much better and has better texture, basically means that I can add beans in almost every meal for those great nutrients and fiber content.</quote> ... Copied to Clipboard!
philsov 03/18/21 1:30:15 PM #12:	Tenlaar posted... eating a spoonful of mayo doesn't make mayo a healthy food because you only ate a spoonful Mayo is mostly fat, 85% unsaturated and 15% saturated. At 14g, you get about 100 calories what's the problem with mayo? An avocado has a similar fat profile. To its merit, avocado has a dabble of protein, also with some fiber and vitamin C. So combine the mayo with a fistful of spinach and it's pretty much the same. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:951847485] in Refried be... [t:79355549]...</cite> <quote>Tenlaar posted...</cite> <quote>eating a spoonful of mayo doesn't make mayo a healthy food because you only ate a spoonful</quote> Mayo is mostly fat, 85% unsaturated and 15% saturated. At 14g, you get about 100 calories what's the problem with mayo? An avocado has a similar fat profile. To its merit, avocado has a dabble of protein, also with some fiber and vitamin C. So combine the mayo with a fistful of spinach and it's pretty much the same.</quote> ... Copied to Clipboard!
philsov 03/18/21 1:37:59 PM #13:	saspa posted... I'm still not sure what refried beans even are. I tend to soak and boil beans which tastes much better and has better texture, basically means that I can add beans in almost every meal for those great nutrients and fiber content. take beans, mash em, throw in some butter/lard/olive oil/leftover bacon grease/etc -- tada~ --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:951847775] in Refried be... [t:79355549]...</cite> <quote>saspa posted...</cite> <quote>I'm still not sure what refried beans even are. I tend to soak and boil beans which tastes much better and has better texture, basically means that I can add beans in almost every meal for those great nutrients and fiber content.</quote> take beans, mash em, throw in some butter/lard/olive oil/leftover bacon grease/etc -- tada~</quote> ... Copied to Clipboard!
Squall28 03/18/21 2:16:15 PM #14:	You're not going to get the nutrients you need eating "whatever you want" and the unhealthy shit is always filled with empty calories. It's why so many people on diets end up hungry. --- You can't go back and change the beginning, but you can start where you are and change the ending. -Misattributed to CS Lewis <cite>Squall28 posted [p:951849235] in Refried be... [t:79355549]...</cite> <quote>You're not going to get the nutrients you need eating "whatever you want" and the unhealthy shit is always filled with empty calories. It's why so many people on diets end up hungry. </quote> ... Copied to Clipboard!
philsov 03/18/21 2:27:32 PM #15:	losing weight and being nutrient deficient are different things, though there is a mild overlap. Don't move the goalposts. You might've missed post #9. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:951849673] in Refried be... [t:79355549]...</cite> <quote>losing weight and being nutrient deficient are different things, though there is a mild overlap. Don't move the goalposts. You might've missed post #9.</quote> ... Copied to Clipboard!
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V-E-G-Y- 03/18/21 2:32:01 PM #17:	Giant_Aspirin posted... non-fried beans would be better --- https://imgur.com/L6MQGtI https://imgur.com/HAj1Ocp https://imgur.com/Op6gMTg https://imgur.com/hNkY6mv <cite>V-E-G-Y- posted [p:951849844] in Refried be... [t:79355549]...</cite> <quote>Giant_Aspirin posted...</cite> <quote>non-fried beans would be better </quote></quote> ... Copied to Clipboard!
Null_Gain 03/18/21 2:35:57 PM #18:	Refried beans --- Switch + 3DS + X1 "Don't steal, stop being ignorant and respect other peoples beliefs." -perthboy on flying a Nazi flag <cite>Null_Gain posted [p:951849963] in Refried be... [t:79355549]...</cite> <quote>Refried beans </quote> ... Copied to Clipboard!
JBaLLEN66 03/18/21 2:38:16 PM #19:	losing weight and eating healthy are two different things. I could lose weight and only eat mcdonalds if I wanted to. --- The Legend of Zelda Breath of the Wild is the worst Zelda Game by far. <cite>JBaLLEN66 posted [p:951850047] in Refried be... [t:79355549]...</cite> <quote>losing weight and eating healthy are two different things. I could lose weight and only eat mcdonalds if I wanted to. </quote> ... Copied to Clipboard!
CanuckCowboy 03/18/21 2:39:24 PM #20:	AlabamaLove posted... nope that's how overweight and obese people get in their current state Its all about how active you are. I drink too much beer and eat whatever I want and I'm not even close to fat or obese. --- "A dope trailers no place for a kitty, Ricky. Thats why." https://files.catbox.moe/gqwlkg.jpeg ~ by JimCarrysToe. Be amaze. <cite>CanuckCowboy posted [p:951850082] in Refried be... [t:79355549]...</cite> <quote>AlabamaLove posted... </cite> <quote>nope that's how overweight and obese people get in their current state</quote> Its all about how active you are. I drink too much beer and eat whatever I want and I'm not even close to fat or obese. </quote> ... Copied to Clipboard!
Squall28 03/18/21 2:45:28 PM #21:	philsov posted... losing weight and being nutrient deficient are different things, though there is a mild overlap. Don't move the goalposts. You might've missed post #9. Eating nutrient rich food both keeps you at a healthy weight and provide you enough nutrients. --- You can't go back and change the beginning, but you can start where you are and change the ending. -Misattributed to CS Lewis <cite>Squall28 posted [p:951850309] in Refried be... [t:79355549]...</cite> <quote>philsov posted... </cite> <quote>losing weight and being nutrient deficient are different things, though there is a mild overlap. Don't move the goalposts. You might've missed post #9.</quote> Eating nutrient rich food both keeps you at a healthy weight and provide you enough nutrients. </quote> ... Copied to Clipboard!
ElatedVenusaur 03/18/21 2:49:11 PM #22:	Well, genetics are a huge factor, straight away. You need a good balance of protein, fats, and carbs. You want unsaturated fats and fiber more so than saturated fats and sugar. Eating foods whole is good: if a fruit or veggie has an edible skin, be sure to eat it, because thats where the fibers going to be. You also want to be eating a rainbow of fruit and veggies and getting a wide range of vitamins and minerals. Not every meal needs to be complete, thats more of a big picture thing. <cite>ElatedVenusaur posted [p:951850449] in Refried be... [t:79355549]...</cite> <quote>Well, genetics are a huge factor, straight away. You need a good balance of protein, fats, and carbs. You want unsaturated fats and fiber more so than saturated fats and sugar. Eating foods whole is good: if a fruit or veggie has an edible skin, be sure to eat it, because thats where the fibers going to be. You also want to be eating a rainbow of fruit and veggies and getting a wide range of vitamins and minerals. Not every meal needs to be complete, thats more of a big picture thing. </quote> ... Copied to Clipboard!
ROOTFayth 03/18/21 2:52:35 PM #23:	beans are good because they are very nutritious and contains a lot of fiber, this helps for satiety which is usually the issue with overweight people, ideally the more plant based whole food you eat the easier it is to keep your calorie count down while feeling nourished, keep it mind that Oil is processed so it doesnt count as whole food <cite>ROOTFayth posted [p:951850593] in Refried be... [t:79355549]...</cite> <quote>beans are good because they are very nutritious and contains a lot of fiber, this helps for satiety which is usually the issue with overweight people, ideally the more plant based whole food you eat the easier it is to keep your calorie count down while feeling nourished, keep it mind that Oil is processed so it doesnt count as whole food </quote> ... Copied to Clipboard!
ROOTFayth 03/18/21 2:55:56 PM #24:	philsov posted... What makes anything healthy or unhealthy is the portion, outside of something that is literally harmful like a razor blade or poison or rancid meat or something. that is not true, plenty of food nowadays that the optimal consumption amount is zero, less of it makes it less damageable, it doesnt suddenly make it healthy at least not from a physiological standpoint, you may have an argument when it comes to mental health if anything but even then its a stretch imho <cite>ROOTFayth posted [p:951850713] in Refried be... [t:79355549]...</cite> <quote>philsov posted... </cite> <quote>What makes anything healthy or unhealthy is the portion, outside of something that is literally harmful like a razor blade or poison or rancid meat or something. </quote>that is not true, plenty of food nowadays that the optimal consumption amount is zero, less of it makes it less damageable, it doesnt suddenly make it healthy at least not from a physiological standpoint, you may have an argument when it comes to mental health if anything but even then its a stretch imho </quote> ... Copied to Clipboard!
philsov 03/18/21 3:06:09 PM #25:	empty calories are acceptable for consumption so long as their intake is contextualized with whatever else you're consuming that day. They're not unhealthy, at the very least, with this caveat. Quite often when the question "is XXX healthy?" its translates to "Is it okay to eat XXX", not "Is it ideal to eat XXX". --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:951851055] in Refried be... [t:79355549]...</cite> <quote>empty calories are acceptable for consumption so long as their intake is contextualized with whatever else you're consuming that day. They're not unhealthy, at the very least, with this caveat. Quite often when the question "is XXX healthy?" its translates to "Is it okay to eat XXX", not "Is it ideal to eat XXX".</quote> ... Copied to Clipboard!
AlabamaLove 03/19/21 10:32:15 PM #26:	philsov posted... I didn't say "eat however much you want". The dose makes the poison. Telling an obese person they should eat whatever they want is absolutely goofy. Low calorie (but filling and nutrient dense) foods over calorie dense food that don't fill you up and leave you wanting more. --- https://imgur.com/nAjIv https://imgur.com/Gqlg3 <cite>AlabamaLove posted [p:951904370] in Refried be... [t:79355549]...</cite> <quote>philsov posted... </cite> <quote> I didn't say "eat however much you want". The dose makes the poison. </quote> Telling an obese person they should eat whatever they want is absolutely goofy. Low calorie (but filling and nutrient dense) foods over calorie dense food that don't fill you up and leave you wanting more. </quote> ... Copied to Clipboard!
SauI_Goodman 03/19/21 10:33:22 PM #27:	go with regular beans. good for protein and fill you up pretty easily. --- If you can see this message it's a wonder why it hasn't been modded yet by the snowflakes. <cite>SauI_Goodman posted [p:951904405] in Refried be... [t:79355549]...</cite> <quote>go with regular beans. good for protein and fill you up pretty easily. </quote> ... Copied to Clipboard!
ElatedVenusaur 03/19/21 10:39:46 PM #28:	AlabamaLove posted... Telling an obese person they should eat whatever they want is absolutely goofy. Low calorie (but filling and nutrient dense) foods over calorie dense food that don't fill you up and leave you wanting more. Yeah, empty calories are straight up bad, as are foods with poor nutritional profiles in general. Their consumption should be minimized. I'm talking stuff like soda, TV dinners, potato chips, deep-fried stuff, etc. Just awful for you: eat no more than once in a blue moon. <cite>ElatedVenusaur posted [p:951904604] in Refried be... [t:79355549]...</cite> <quote>AlabamaLove posted... </cite> <quote>Telling an obese person they should eat whatever they want is absolutely goofy. Low calorie (but filling and nutrient dense) foods over calorie dense food that don't fill you up and leave you wanting more.</quote>Yeah, empty calories are straight up bad, as are foods with poor nutritional profiles in general. Their consumption should be minimized. I'm talking stuff like soda, TV dinners, potato chips, deep-fried stuff, etc. Just awful for you: eat no more than once in a blue moon. </quote> ... Copied to Clipboard!
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Current Events > Refried beans healthy food for weight loss? (+) Yeah! (+)

Current Events > Refried beans healthy food for weight loss?