Current Events > OMG I f***ing hate ruuning i get annoying leg and feet pain after i lay down.

(+) Yeah! (+)

Never f**ing fails. But that means it's working right?

Nope. You may be suffering from shin splints. Not everyone can run for cardio exercise. You may have to switch to something more low impact, like elliptical.

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Yea, run on something better for your joint like turf. Got the same thing when I run on the concrete pavement.

Try something where you can cycle your legs with resistance so that you don't have to slam your knees and shins constantly on pavement. Such as a machine.

Or

Running on grass will lessen the impact. Or do bike riding or even a stationary bike for a long period of time.

You can also power walk instead of running. It's not taking the "pussy way out." You can get strong ass legs by power walking really fast and you don't have to slam your knees for it.

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stretch more, drink more water

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berlyman101 posted...

stretch more, drink more water

These are good tips but they won't necessarily solve tcs problem. Running is still slamming your knees.

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Appreciate the advice fellas.

I love walking running sucks

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Dynamic stretching and forefoot stride.

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then don't run

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JBaLLEN66 posted...

then don't run

But it has to be done.

AzurexNightmare posted...

These are good tips but they won't necessarily solve tcs problem. Running is still slamming your knees.

Tight vastus lateralis can lead to malfunctions in the knee joint that result in pain.

Make sure you're warming up, stretching, cooling down properly

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AzurexNightmare posted...

Running is still slamming your knees.

If you run like an idiot sure.

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Flockaveli posted...

If you run like an idiot sure.

I actually do a basic jog on a steady incline on the treadmill for 30-45 minutes a day.

When you start to get into running as an adult, there is basically no way around have to push through some shin splints for a while.

However, it shouldn't last more than a couple of weeks and you should moderate your running if they are staying sore for too long.
You should start to see the muscle that wraps down over your shin start to develop, this is the one that absorbs the impact. Until you beef that one up enough there will be soreness, but after that it should not be a persistent or detrimental issue. More of the good post fatigue than actual pain.

Flockaveli posted...

If you run like an idiot sure.

Yeah I guess you know nothing about running or anatomy or physics. Can't help you there buddy.

Slamming was an exaggeration, but you obviously haven't seen any studies and don't know much about the body.

Reasons why swimming is superior but sadly swimming isn't in season right now. Good luck learning more though. Keep that rage going.

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